ʻO ka palaoa salakeke Lūkini: Pehea e hoʻomākaukau ai i ka salakeke Lūkini Vegetarian

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ʻO ka salakeke Lūkini Lūkini kahi mana India o ka salakeke Lūkini kuʻuna. He papaʻai olakino ia a pono e hoʻopili ʻia i kahi papaʻai vegetarian staple. Hoʻomākaukau ʻia ka saladi Lūkia e ka hui ʻana i nā huaʻai a me nā mea kanu i loko o ka ʻaihue creamy yoghurt mānoanoa.

ʻOkoʻa ka salakeke Lūkia mai nā salakeke ʻē aʻe, ʻoiai ʻo nā mea kanu i hoʻohana ʻia i kēia salakeke i parboiled ʻia a ʻaʻole maka. Hāʻawi nā mea ʻai i ka crunch a me ka ʻono o nā hua, ka momona o ka curd mānoanoa a me ka ʻūlū ʻana o ka pineapa, hana i kēia salakeke me ka ʻono loa.

ʻO ka salakeke Lūkini kahi mea ulu akā momona a olakino hoʻi. Ke hoʻopiha piha nei kēia salakeke a hiki ke ʻai ʻia e ia iho a i ʻole he ʻaoʻao me ka papa nui. He maʻalahi a wikiwiki ka saladi Lūkini e hoʻomākaukau ma ka home a ʻaʻole lawe i kāu hana nui.

No laila, inā makemake ʻoe e ʻai i kahi salakeke wai momona, eia kahi meaʻai maikaʻi loa e hoʻopau ai i kāu pāʻina. E nānā i ke wikiō a aʻo pehea e hana ai i ka salakeke vegetarian Lūkini. Eia kekahi, e heluhelu i ke kaʻina hana i kēlā me kēia ʻanuʻu.

ROSSIAN SALAD VIDEO Hoʻolauleʻa

Nūhou Na: Meena Bhandari

ʻAnoʻai: Salad

Lawelawe: 2

• Mīkini mānoanoa - 3 tbsp

  
  
  

  ʻaila niu hua maka lauoho

  Pepelu e ʻono

  Kōpaʻa kōpaʻa - 3 tsp

  ʻO ka paʻakai e ʻono

  Mele (ʻokiʻoki) - ½ kīʻaha

  Nā hua pomeraite - kīʻaha ½

  ʻUala - 1

  Wai - 1 kīʻaha

  Kāpena (kuʻi ʻia) - 2 tbsp

  Kukama (ʻoki liʻiliʻi) - 3 tbsp

  Pāʻina (ʻoki maikaʻi) - kīʻaha ½

  he aha ka hana e hoʻonui ai i ka ikaika

• 1. Hoʻohui i ka wai i kahi kuke kuke.

  2. E hoʻomoʻi i kaʻuala a me kaomi e kuke iā ia a hiki i 2 whistles.

  3. E ʻae i ke kaomi o ka kuke e hoʻonā.

  4. E wehe i ka uhi a ihi i ka ʻili o kaʻuala i hoʻolapalapa ʻia.

  5. ʻokiʻoki iā ia i mau cubes a waiho ʻē.

  6. E hoʻomoʻi i ka curd mānoanoa i loko o kahi pola waena.

  7. Hoʻopili i ka pepa e like me ka ʻono.

  8. E hoʻomoʻi i ka kō kō a me ka paʻakai.

  9. Hoʻohui i nā hua ʻōpala a me ka pomegerane.

  10. Hoʻohui i nā pahu uala i hoʻolapalapa ʻia a me kāpeti.

  11. Hoʻohui i ka kukama a me ka paina.

  nā kiʻiʻoniʻoni aloha ʻōlelo Pelekania

  12. Hui pono.

  13. E lawelawe.

• 1. Hōʻoia i ka curd hou a ʻawa ʻole.
• 2. Hiki iā ʻoe ke hoʻohana i ka pauka pepa ma kahi o ka hamo ʻana i ka peppercorn.
• 3. E nānā pono i ka kāpelu i kōni ʻia maikaʻi ʻia, a i ʻole ia e ʻoi aku i ka ʻono o nā hua a me nā mea kanu ʻē aʻe.
• 4. Hiki iā ʻoe ke hoʻohui i nā hua ʻē aʻe e like me kāu makemake.
• 5. Hiki iā ʻoe ke hoʻohui i nā mea kanu ʻē aʻe e like me nā kāloti, nā pīni a me ka capsicum ma hope o ka parboiling ʻana iā lākou.

• Ka lawelawe ʻana i ka nui - 1 kīʻaha
• Kalepona - 282 cal
• ʻO ka momona - 21 g
• Protein - 3.5 g
• Kālika - 24.7 g
• Kōpaʻa - 11.7 g
• Puluniu - 4.6 g

STEP BY STEP - HOW TO MAKE RUSSIAN SALAD

1. Hoʻohui i ka wai i kahi kuke kuke.

2. E hoʻomoʻi i kaʻuala a me kaomi e kuke iā ia a hiki i 2 whistles.

3. E ʻae i ke kaomi o ka kuke e hoʻonā.

ka pale ʻana i nā ʻōlelo aʻoaʻo hāʻule lauoho

4. E wehe i ka uhi a ihi i ka ʻili o kaʻuala i hoʻolapalapa ʻia.

5. ʻokiʻoki iā ia i mau cubes a waiho ʻē.

6. E hoʻomoʻi i ka curd mānoanoa i loko o kahi pola waena.

7. Hoʻopili i ka pepa e like me ka ʻono.

8. E hoʻomoʻi i ka kō kō a me ka paʻakai.

9. Hoʻohui i nā hua ʻōpala a me ka pomegerane.

10. Hoʻohui i nā pahu uala i hoʻolapalapa ʻia a me kāpeti.

11. Hoʻohui i ka kukama a me ka paina.

12. Hui pono.

13. E lawelawe.

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