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ʻO Roti kekahi o nā berena i makemake nui ʻia i ka meaʻai India. Mālamalama lākou, maʻalahi e hoʻomākaukau a palu. ʻO ka mea nui, hana ʻia nā rotis me ka palaoa holoʻokoʻa ʻo ia hoʻi ka palaoa. Hoʻomākaukau ākea ʻo Roti i kēlā me kēia ʻohana. ʻAʻole piha kahi pāʻina me ka ʻole roti. ʻO ka poʻe i maʻa i ka ʻai ʻana i ka chapatis a i ʻole nā rotis pono iā ia ma ka liʻiliʻi i hoʻokahi manawa i ka lā. ʻO kahi laʻana, inā he sandwich kāu no ka ʻaina kakahiaka a me ka laiki no ka ʻaina awakea, pono i kāu ʻaina awakea he rotis! ʻO kēlā ikaika ka maʻa mau i ka berena India.
15 Mea ʻAi Kakahiaka Weliweli Me nā Huamoa
Nui nā pono olakino o ka loaʻa ʻana o rotis! Hana ʻia lākou me nā hua āpau a waiwai ka rotis i ka fiber. Maʻalahi ʻo Rotis i ka ʻai a māmā pū ka ʻōpū. Ke hoʻomoʻa ʻia lākou, haʻahaʻa pū ka rotis i nā caloriu (inā ʻaʻole ʻoe e hohola ma luna o laila). Wahi a nā loea Ayurveda, kōkua ka roti i ke kaulike ʻana i ka vata (kaohi i nā neʻe ʻana a pau i ke kino, e like me ka hanu ʻana, ka hoʻowali ʻana, a me nā aʻa aʻa mai ka lolo) a me ka pitta (kaohi ʻana i ka digestion, metabolism kino a me ka hana ʻana i ka ikehu) dosha.
Eia kekahi, momona ka palaoa no ka mea he kumu waiwai ʻo Wikamina (B1, B2, B3, B6, B9), hao, calcium, phosphorus, magnesium, potassium etc. No laila ʻaʻole pono ʻoe e hōʻalo i ka roti i kāu papaʻai. Ke hoʻopiha nei ka roti, hiki iā ʻoe ke hoʻāʻo i nā ʻano rotis āpau no ka ʻaina kakahiaka. Mai ka chapati maʻamau a i nā ʻōwili palaoa i hoʻopihapiha ʻia, nui nā ʻano meaʻai no ka ʻaina kakahiaka. E koho pono..
Nā meaʻai Roti no breskfast:
nā meaʻai liʻiliʻi no nā meaʻai
Kāpena palaoa
ʻO Ragi, hiki ke hoʻohana ʻia ka millet manamana kaulana i nā dosas, roti a i ʻole ka hoʻohuihui i hana ʻia i mau pōpō a ʻono ʻia me ka curry mea kanu. ʻO Ragi roti kahi papa inoa Chikmagalur kaulana i hoʻomākaukau ʻia no ka ʻaina kakahiaka i nā mokuʻāina Hema o India.
No ka meaʻai e kaomi ma aneʻi
Akki Roti
ʻO Akki roti, kahi meaʻai nui no ka poʻe mai Coorg. ʻAi ʻia kēia me ka curry pandi (curry puaʻa) a i ʻole kayi chutney (chutney niu). ʻO kēia kakahiaka kakahiaka maikaʻi loa ia, no ka mea, ʻoi aku ka nui o ka aila i hoʻohana ʻia i kāna hoʻomākaukau.
No ka meaʻai e kaomi ma aneʻi
nānā kiʻiʻoniʻoni pū ma ka pūnaewele
ʻO Panner Bajra Roti i hoʻopili ʻia
ʻO Bajra a i ʻole millet millet kahi huaʻai meaʻai maʻamau i ʻike ʻia ma India. Inā ʻoe e ʻimi ana i ka ʻaina kakahiaka maikaʻi, maʻalahi e hoʻomākaukau a hoʻopiha ʻia me nā mea momona, a laila ka manaʻo momona ʻoi loa ka bajra roti.
No ka meaʻai e kaomi ma aneʻi
Ua hoʻouna ʻo Meth iā Roti
ʻO ka Missi roti kahi papaʻai kaulana mai Punjab. Hoʻomākaukau ʻia me ka hui ʻana o ka palaoa a me ka palaoa gram. Ua hoʻohui mākou i kahi wili i kēia meaʻai ma ka hoʻohui ʻana i nā lau fenugreek hou.
ʻO ka manawa lei aliʻi 2 ʻāpana 9
No ka meaʻai e kaomi ma aneʻi
ʻO Rolly Roti Roll
ʻO ka wili ʻo Franky ka manawa punahele punahele a nā keiki a hiki ke hana wikiwiki ʻia hoʻi. Ke hoʻopiha nei a loaʻa kahi paner i loko e ola ai ia.
No ka meaʻai e kaomi ma aneʻi
Batani akki roti
ʻO Batani akki roti Recipe (kahi paʻi palaoa laiki peas) kahi hoʻopihapiha a me ka papa ʻaina kakahiaka momona i makemake nui ʻia ma India Hema.
No ka meaʻai e kaomi ma aneʻi
ʻO Jowar Roti
ʻO Jowar roti (i kapa ʻia ʻo jwarichi bhaakri) ka berena ʻoi loa olakino ke hoʻomākaukau ʻia me ka ʻaila ʻaila a me ka momona.
anmol rodriguez ma mua o ka hoʻouka ʻana i ka waika
No ka meaʻai e kaomi ma aneʻi
ʻO Besan ki Roti
Hana ʻia ʻo Besan ki roti me ka palaoa besan a gram ma kahi o ka palaoa a pau. Akā ʻaʻole kēlā wale nō ka besan ki roti i hana ʻia me nā mea ʻala zesty.
No ka meaʻai e kaomi ma aneʻi
nā lauoho lauoho messy bun no ka male ʻana o India
ʻO Chapati Rolls
Eia kahi ala hana e hānai ai i kāu poʻe keiki i ka chapati a me nā mea ʻai like a lākou e hoʻopiʻi ai. E ʻolokaʻa wale i nā mea kanu i kahi pūʻali ʻono a maikaʻi hoʻi.
No ka meaʻai e kaomi ma aneʻi
Aloi roti
He ʻai hoʻopiha ka Aloo roti roll a hiki ke hoʻohana ʻia i meaʻai māmā ahiahi.
No ka meaʻai e kaomi ma aneʻi
