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ʻO ka lilo ʻana i makuahine kahi manaʻo maikaʻi loa. Akā e hoʻi i kahi makuahine i kāna kiʻi ma mua o ka hāpai ʻana ma hope o ka hānau ʻana? Ke hana nei kekahi mau makuahine iā ia akā lawe māmā kekahi. I ka wā o ka hāpai ʻana, hoʻonui ka wahi o ka ʻōpū i nā mākala e hohola i mau i ka ʻeha o ke kua haʻahaʻa. Ma hope o ka hāpai ʻana, lawe kēia mauʻiʻo i kahi manawa keu e hoʻi i ka maʻamau.
No laila he aha ka hoʻonā? Pehea ʻoe e loaʻa hou ai i kou tummy maʻamau? ʻO Belly kāʻei ka pane. ʻO ke kumu ma hope o ka hoʻohana ʻana i nā kāʻei o ka ʻōpū ma hope o ka hāpai ʻana e hāʻawi lākou i ke kākoʻo keu i ke kino, e kōkua ana e hana i nā hana o nā mākala, no laila e hōʻemi nui ana i ka ʻeha o ke kua.
ʻO ka hoʻopaʻa ʻana a hoʻopaʻa ʻana paha i ke kino me nā kāʻei o ke kino, ʻaʻole ia he mea hou i ka nui o nā moʻomeheu. Akā i kēia lā, he kāʻei ʻōiwi kāhiko, a kāhiko hoʻi i kōkua i nā makuahine hou e hōʻaʻahu iā lākou ke neʻe lākou mai ko lākou hale.
Hele mai nā kāʻei Belly i nā ʻano a me nā nui i kūpono i nā ʻano kino āpau. Hana mau ʻia kēia mau kāʻei o ka ʻōpū i kahi mea nylon māmā, maʻalahi e hoʻoponopono a hemo me ka velcro. Makemake kekahi mau makuahine hou e komo i nā kāʻei ʻōpū e uhi i ko lākou ʻōpū wale nō, akā makemake nā makuahine ʻē aʻe e komo i nā kāʻei ʻōpū e uhi i ko lākou ʻōpū a me ka ʻiʻo.
Nā Pōmaikaʻi o ke kāʻei Belly Belt ma hope o ka hāpai ʻana:
Hōʻoluʻolu i kaʻeha hope
Kōkua nā kāʻei ʻōpū i ka hoʻomaha ʻana i ka ʻeha hope. ʻOiai ʻōlelo aʻoaʻo nā kauka lapaʻau e hana i nā hoʻomaʻamaʻa ma hope o ka hāpai ʻana, ʻaʻole ʻoluʻolu mau ia a no ka ʻeha o ka ʻōpū. No laila, ʻo ke kāʻei opu ke koho maikaʻi loa.
Hoʻemi i ka Tummy pēpē
I ka wā o ka hāpai ʻana, hoʻopuka ke kino i kahi hōmona i ʻike ʻia ʻo relaxin, ka mea e kōkua i ka hoʻomaha ʻana i nā mea hoʻopili i ka iwi iwi ʻaoʻao, nā pūhaka a me nā pelvis e ʻae iā ia e hāpai i kahi pēpē a hānau. A ʻo kahi hopena, ʻoi aku ka laulā o kekahi mau pūhaka wahine a me nā iwi ʻaoʻao a pono nō e pono i ka lāʻau. Ke komo mau nei i kahi kāʻei ʻōpū kūpono no kekahi mau manawa, e like me ka ʻōlelo aʻoaʻo a ka gynecologist, ʻo ia ka lāʻau lapaʻau maikaʻi loa e lanakila ai i kēia pilikia, me ka papaʻai a me ka hoʻoikaika kino kūpono.
Loaʻa wikiwiki mai C-ʻāpana
Hāʻawi nā kāʻei ʻōpū i ke kākoʻo a me ke kūpaʻa i nā mākala pelvic papahele. Kōkua kēia i ka wikiwiki mai ka C-ʻāpana e ke kākoʻo ʻana i ka wahi a puni ka ʻokiʻoki, keu hoʻi i loko o ka ʻeono a ʻewalu mau pule ma hope o ka hāpai ʻana, ke aneane hana ʻole ke kino.
Māmā i ka hānai pēpē ʻana
Ua hōʻike ʻia nā noiʻi ʻana he nui nā makuahine hou i hiki ʻole ke hānai pono i kā lākou pēpē ma muli o ka ʻehaʻeha nui o ke kua. He paʻakikī hoʻi lākou e noho i ke kū ʻana ma hope o ka hāpai ʻana. Ke hāʻawi nei nā kāʻei ʻōpū i kākoʻo i ka ʻōpū a hoʻi i hope, ua maʻalahi ka noho ʻana a hānai i ka pēpē.