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Hāʻawi ka Poni ʻAilona Belly i nā pono olakino kupaianaha | ʻO kēia mau pono o ka hoʻopili ʻana i ka aila i ka piko. ʻO BoldskyE like me kou ʻike āpau he aila ʻai ka aila niu i hoʻoponopono ʻia mai kaʻiʻo o ka niu. Loaʻa iā ia ka nui o nā momona momona, waiwai waiwai, nā mana hoʻōla, etc.
Hiki iaʻu ke ʻai i ka mango i ka wā hāpai
Ma muli o kona kiʻekiʻe o ka momona momona, hoʻohana ʻia ia i nā lāʻau tropika he nui. E manaʻoʻiʻo paha ia ʻaʻole paha, e waiho ana i ka aila i loko o ka pihi ʻōpū hiki ke hāʻawi iā ʻoe i kekahi keu olakino maikaʻi ʻole.
Hoʻomaopopo pū ʻia kekahi hana Ayurvedic i hiki i nā makahiki he mau makahiki i hala. Manaʻo ʻia he hiki ke hoʻopakele i nā ʻōnaehana olakino maikaʻi a pale i ke kino mai ka momona.
ʻO kekahi o nā pono o ke kau ʻana i ka aila niu i loko o kāu pihi ʻōpū penei:
Loaʻa ka maikaʻi # 1 i ka momona:
Ua manaʻo lōʻihi ʻia ka waiho ʻana i ka aila niu i ka pihi ʻōpū i hiki ke kōkua iā ʻoe e hoʻonui i kāu helu momona. ʻO kēia no ka mea loaʻa iā ia nā triglycerides kaulahao waena e lawelawe i ke kumu.
Nā manaʻo pāʻina lā hānau 50
Ke kōkua # 2 lapaʻau no ke anuanu:
Hoʻohana pinepine ʻia ka aila niu e hoʻomaikaʻi i nā kūlana olakino o nā mea haʻuki e hoʻonui i ka ikehu a me ka hoʻomanawanui. Kōkua pū ia i ka pale ʻana i nā maʻi e like me ke anuanu.
Pono e loaʻa ai ka kōkua # 3 mai ka ʻōpū o ka ʻōpū a me ka ʻeha Menstrual:
Hiki i ka aila niu i ka pihi o ka ʻōpū ke kōkua i ka hoʻomaha ʻana i ka cramp, no ka mea kōkua ia i ka hōʻoluʻolu i ka ʻeha o ka ʻōpū ma muli o kāna mau antioxidant.
Loaʻa iā # 4 ʻoi aku ka maka:
ʻO kekahi keu pono o ka aila niu i ka piko ʻo ia ke kōkua iā ʻoe e ʻike i ka maka maikaʻi.
papa inoa o nā kiʻiʻoniʻoni ʻohana
Pehea e hoʻohana ai i ka aila niu i ka pihi Belly?
Eia pehea ʻoe e hoʻohana ai i ka aila niu i kou pihi ʻōpū.
Pani 1: E hoʻomākaukau i ka pulupulu
ʻAnuʻu 2: Dunk ka pulupulu i ka aila niu
KaʻAnuʻu Hana 3: E waiho i loko o kou pihi ʻōpū no kekahi manawa
KaʻAnuʻu 4: lomilomi i ka wahi no 15 mau minuke.
pauda jeera no ka poho kaumaha
No ke aha he pono?
ʻO ka pihi Belly kahi kahi e loaʻa ai nā pēpē i kā lākou meaʻai mai loko mai o ka umbilical cord. Aia ma mua o nā kaukani nā aʻa e pili ana i ka ʻaoʻao pihi ʻōpū. ʻO kēia ke kumu o ka hoʻopili ʻana o ka aila ma aneʻi i mea maikaʻi loa no nā ʻōnaehana o loko.
