O ka laau ka laau mana e hoemi ai i ka momona o ka hip i na la!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Nā kiʻi ʻoniʻoni ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
• Nā Kaʻa Uila ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Nānā pinepine paha ʻoe iā ʻoe iho i loko o ke aniani a maikaʻi ʻole kou hoʻomohala ʻana i kahi 'muffin top' - ka manawa kaulana e hoʻohana ai e wehewehe i ka momona o ka hip?

Inā makemake ʻoe e kāpae iā ia, aia kahi lāʻau kūlohelohe ikaika e hiki ke kōkua iā ʻoe e loaʻa i nā pūhaka lahilahi.

Loaʻa ka hoʻonui ʻana i ka momona i kekahi mau ʻāpana o ke kino i hiki i ke kanaka ke nānā aku maikaʻi ʻole a maikaʻi ʻole nō hoʻi ia. A ʻo ka loaʻa ʻana o ka momona hip i ʻoi aku ka mea nui i kā mākou pae hilinaʻi.

E heluhelu pū kekahi: Nā ʻōlelo aʻoaʻo e nalo ka Hip Fat me ka hoʻoikaika kino ʻole

nā ʻōlelo a ka hoa aloha

Inā loaʻa iā mākou ka momona momona a puni ko mākou hiʻupuʻu, ʻaʻole hiki iā mākou ke lawe i kekahi kapa keʻa me ka maʻalahi, no ka mea hiki iā mākou ke noʻonoʻo iā ia iho. Inā makemake mākou e ʻaʻahu i nā lole komo lima a i kūpono paha i kēia mau lole, hiki i kēia hoʻokaʻawale like ʻana o ka momona a puni ko mākou pūhaka ke noʻonoʻo iā mākou iho.

Hoʻohui ʻia, ʻo ka momona o ka momona e pili ana i kā mākou pūhaka e hoʻopili ʻia i kekahi ʻano olakino e like me nā maʻi Cardiovascular, momona, a pēlā aku.

No laila, eia kahi lapaʻau home kūikawā e hiki ke kōkua iā ʻoe e lilo i ka momona o ka pūhaka i loko o nā lā.

pehea e wehe ai i ka tanning o ka maka

Nā Pono Pono:

ka hoʻohana ʻana i ka ʻaila ʻoliva ma ka maka

• Keʻokeʻo hua manu - No 2 mau hua
• ʻAlive ʻAilika - he puna nui au

Hiki i kēia home home remedly ke kōkua iā ʻoe e lilo i ka momona o ka hip i hiki ke hana maikaʻi, ke hoʻohana ʻia ma kahi manawa maʻamau.

Me kēia lāʻau, he mea nui nō e ʻai i nā meaʻai i haʻahaʻa i ka ʻai a me ka hoʻoikaika kino no 40 mau minuke, i kēlā me kēia lā.

ʻOi ke kiʻekiʻe o nā hua keʻokeʻo i loko o ka protein, a hakakā mau ka protein i nā hunaola momona. No laila, hiki i nā keʻokeʻo hua manu ke kōkua pono i ke puhi ʻana i ka momona i hōʻiliʻili ʻia ma kou pūhaka a ma nā wahi ʻē aʻe o kou kino.

E heluhelu pū kekahi: Nā ʻōlelo aʻoaʻo a yoga e lilo ai ka momona momona

nā hiʻohiʻona kala lauoho no ka ʻili India

Waiwai ka aila ʻoliva i ka wikamina E, e kōkua ai i ka lele ʻana i kāu helu metabolic a ke kiʻekiʻe ke kiʻekiʻe o kāu metabolic, hoʻonui ʻia ka momona o kou kino, no laila e hōʻemi ana i ka momona hip.

Hana o ka hoʻomākaukau:

• E hoʻohui i nā huina i manaʻo ʻia i loko o kahi pola.
• Hipa iā lākou a hui maikaʻi e hana i kahi hui.
• E hoʻopau i kēia hui ʻana i kēlā me kēia kakahiaka, ma hope o ka ʻaina kakahiaka, no 2 mau mahina.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele