7 mau ʻōlelo aʻoi loa e lilo ai ka Hip Fat me ka hoʻoikaika kino ʻole.

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 1 hr aku nei Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 2 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 4 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 7 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Waiwai ʻAʻole paha nā kumukūʻai hāʻawi mahele kiʻekiʻe e koho pono ʻia: eia ke kumu
• Nā kiʻi ʻoniʻoni Ke kuhi nei ʻo Sara Ali Khan i kāna mau huakaʻi hau me kāna makuahine ʻo Amrita Singh
• ʻEnehana Kākau ʻo OneWeb iā MoU me ke aupuni ʻo Kazakhstan e hāʻawi i nā lawelawe broadband
• Nūhou Koho balota Komohana: pāpā ʻo EC i ke alakaʻi BJP ʻo Rahul Sinha mai ka hoʻouka kaua ʻana no 48 mau hola
• Pāʻani IPL 2021: Ua kākoʻo ʻo Sangakkara i kā Samesona hoʻoholo e hoʻomau i ka ʻōkahi no ka kinipōpō hope
• Nā Kaʻa Uila Hoʻomakaukau ʻia ʻo Yamaha MT-15 me Dual-Channel ABS e hoʻonui hou ʻia nā kumukūʻai
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Hilahila paha ʻoe ke komo ʻoe i nā kapa komo-hugging, no ka mea ʻo ka momona i hōʻiliʻili ʻia ma kou pūhaka, hana ʻoe i kahi helehelena maikaʻi ʻole? Inā ʻae, a laila aia kekahi mau ʻōlelo aʻoaʻo kupaianaha i hiki ke kōkua iā ʻoe e lilo i ka paona, me ka ʻole o ka hoʻoikaika kino.

ʻĀ, ʻoiaʻiʻo, ʻaʻole makemake ka hapa nui o mākou i ka hoʻoikaika kino, ʻeā? Kapa aku i ka palaualelo, nele i ka hoihoi a i ʻole ka hemahema wale nō o ka manawa, ʻo ka hoʻoikaika kino kahi hana a ka hapa nui o mākou e hōʻalo ai.

Eia nō naʻe, ke ʻiʻini nei mākou e nānā pono a lahilahi, keu inā makemake mākou e ʻaʻahu i nā lole hoʻoliʻiliʻi e like me nā pulu hua, a pēlā aku, e hōʻike ana i kou ʻūhā.

Ma waho o kēlā, ʻo ka hōʻiliʻili ʻana o ka momona hip i hiki ke lilo i hōʻailona no ke olakino maikaʻi ʻole, no ka mea hiki ke hāpai i kahi ʻano o nā ʻano nohona.

Ua ʻōlelo ʻia he nui nā noiʻi noiʻi he hiki i ka momona hip hip ke hana i nā maʻi e like me ka momona, ka ʻeha pū, ka palaka ʻole, ka maʻi kō, ka maʻi maʻi a me ka maʻi kō ʻole.

No laila, inā ʻo ʻoe kekahi e makemake e lilo ka momona o ka pūhaka a loaʻa kahi kiʻi toned me ka ʻole o ka hoʻoikaika kino, a laila e hāhai i kēia mau ʻōlelo aʻoaʻo!

Manaʻo kōkua # 1

ʻO kekahi o nā ʻōlelo aʻoaʻo maikaʻi loa no ka lilo ʻana o ka momona o ka pūhaka ʻo ka hoʻomaka ʻana e inu i ka wai hou, no ka mea, hiki i ka wai ke kōkua i ka hoʻonui ʻana i kāu helu metabolic a hoʻemi i ka momona hip i kahi nui.

Kōkuhi # 2

E hoʻāʻo e ʻaʻa i nā corsets kaumaha-kaumaha i loaʻa i ka mākeke, no ka mea, ʻike ʻia lākou e hoʻoliʻiliʻi i ka nui o kou pūhaka a me kou pūhaka.

Kōkuhi # 3

Inā paʻakikī ka momona o kou uha i ke kuni ʻana, e kamaʻilio me ke kauka e nānā inā loaʻa kekahi mau maʻi hormonal i hiki ke kōkua i ka hōʻiliʻili ʻana o ka momona i nā pūhaka.

Kōkuhi # 4

Hōʻalo i ka noho lōʻihi ʻana i lalo, ʻoiai ʻo kēia maʻamau kahi kumu nui no ka hōʻiliʻili ʻana o ka momona hip. E hōʻoia e kū i luna a hele wāwae paha i nā manawa maʻamau.

Kōkuhi # 5

E hoʻopau i ka papaʻai i momona i ka puna, ma ka hoʻopili ʻana i nā meaʻai e like me ka broccoli, ka waiū momona momona, nā ʻanoʻano sesame, nā iʻa, a me nā mea ʻē aʻe, e like me nā mea momona momona e ʻike ʻia me ka momona hip

Kōkuhi # 6

ʻO kahi wēlau e lilo ka momona o ka pūhaka e hoʻopau i nā meaʻai i waiwai i ka fiber e like me nā lau lau, nā huaʻai a me nā mea kanu, no ka mea hiki i ke fiber ke kōkua i ka puhi i ka momona hip.

Kōkuhi # 7

E kamaʻilio me kāu kauka a nānā inā loaʻa kekahi mau lāʻau e like me nā lāʻau kaohi hānau e loaʻa ai iā ʻoe ka momona o ka pūhaka inā ʻae, a laila e noi no nā ʻano ʻē aʻe.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele