ʻO ka Loss Lulu Postpartum: Pehea e hana ai me ka hāʻule ʻana o ka lauoho ma hope o ka hāpai ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Nā kiʻi ʻoniʻoni ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
• Nā Kaʻa Uila ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

ʻO ka lauoho lauoho kahi pilikia maʻamau i kū i nā wahine ma hope o ka hāpai ʻana. I ka wā hāpai, nā hormones e like me ka estrogen, ʻoxytocin, progesterone a me nā spact prolactin i loko o ke kino, e kōkua ana i ka lauoho e mānoanoa a olakino hoʻi. Eia nō naʻe, ma hope o ka lawe ʻana, ke kiʻekiʻe o kēia mau hormoni, koe ka prolactin, hoʻohaʻahaʻa i lalo, a laila hāʻule ka lauoho maʻamau.

ʻO kekahi kumu e hoʻohaʻahaʻa nei i ke kiʻekiʻe o ke koko i kiʻekiʻe i ka wā o ka hāpai ʻana akā hāʻule mālie i loko o kekahi mau pule ma hope o ka hānau. ʻO ke kulu o ke koko ka mea i kuleana no ka nalo ʻana o ka lauoho ma hope o ka hāpai ʻana.

Ma kēia ʻatikala, e kūkākūkā mākou i kekahi mau manaʻo kūpono e mālama ai i ka nalo ʻana o ka lauoho ma hope o ka hāpai ʻana. E koho pono. Eia kekahi, aʻoaʻo ʻia e nīnau i ke kauka lapaʻau ma mua o ka hoʻomaka ʻana i kēia mau lāʻau.

nā ʻōlelo aʻoaʻo nani no ka maka ma ka home

1. Papaʻai olakino

He mea nui ka papaʻai kaulike e mālama ikaika ai nā aʻa o ka lauoho. Hoʻopili i nā hua a me nā huaʻai i loko o kāu papaʻai. E hāʻawi kēia i nā wikamina, nā minelala, a me nā meaola ʻē aʻe e pono ai e volumise a hoʻoikaika i ka lauoho. Eia kekahi, e noʻonoʻo i nā meaʻai i loaʻa ka nui o nā antioxidant a me nā flavonoids.

nā moʻolelo aloha maikaʻi loa nā kiʻiʻoniʻoni hollywood

2. Nā wikamina Prenatal

ʻO nā wikamina (ʻo ia hoʻi ka huamine A) he micronutrients nui e kōkua i ka pōʻai maʻamau o ka lauoho follicle a me nā hana o ka cell immune. E like me ka nui o nā wahine e kū i kā lākou mau wikamina prenatal ma hope o ka hānau ʻana, hāʻawi ia i mea e hāʻule ai ka lauoho. No laila, paipai ʻia e hoʻomau i ka lawe ʻana i nā wikamina prenatal no kekahi mau mahina hou aʻe e pale ai i kona hemahema a mālama i ka hāʻule ʻana o ka lauoho. [1]

3. Stress

Ma hope o ka loaʻa ʻana o kahi pēpē, hiki i nā wahine ke kū i ke kaumaha a i ʻole ka hopohopo ma muli o nā kumu e like me nā hana ʻē aʻe o ka home, nā pilikia kālā, nā hana hana a me nā mea ʻē aʻe he nui. Hiki paha i kēia ke hoʻololi i ko lākou lauoho ulu a hāʻule ka lauoho. Kūkākūkā ʻia e hoʻomaha iā ʻoe iho ma ka hoʻomaʻamaʻa ʻana i nā hana hoʻomaha e like me yoga a noʻonoʻo paha. Kōkua kēia i ke kaulike i nā pae hormone a pale i ka hāʻule o ka lauoho. [elua]

4. Noho hydrated

Hiki i ka make wai nui ke lahilahi ka lauoho, maloʻo a palupalu a hāʻule ka lauoho. Ma hope o ka loaʻa ʻana o kahi pēpē, ma muli o ka nui o ka hana, haʻo pinepine nā wahine i ka inu ʻana i ka wai e pono ai ke kino. Māloi kēia i ka ʻili a hāʻule ka lauoho. Paipai ʻia e inu i ʻewalu mau aniani o ka wai i ka lā. He mea nui ka wai no ka hana ʻana i ka waiū waiū.

5. Nā hoʻoponopono home

Nui nā kumu o ka home remedies, keu hoʻi i nā cosmetics a me nā mea lapaʻau. I loko o kahi noiʻi i hana ʻia ma nā mea kanu he 41 no ka mālama ʻana i nā maʻi poʻo o ka ʻili a me ka lauoho, ua ʻike ʻia he maikaʻi nā mea he nui. ʻO kēia mau mea kanu no ka ʻohana o Apiaceae, Lamiaceae a me Rosaceae. ʻO nā huahana kūlohelohe ʻē aʻe i hoʻopili ʻia i loko o ke aʻo ʻana i hana ʻia me ka meli, ka aila iʻa, ka yoghurt, ka ʻaila a me ka sinapi. [3]

6. ʻO ka lomilomi ʻaila

Kōkua ka lomilomi ʻaila i ka hoʻoulu ʻana i ke kahe o ke koko i nā papa hohonu o ka ʻili, mālama i ka makū o ke poʻo, hoʻohuli i ka poino e nā kemika, hoʻoikaika i nā aʻa a no laila, e hāpai i ka ulu ʻana o ka lauoho. E hoʻohana i nā aila lau nahele e like me ka aila peppermint, aila lavender, aila thyme, aila bergamot, aila lāʻau aila a me ka aila jojoba. Eia kekahi, koho i nā shampoos i hoʻokumu ʻia ma ka mākeke a me nā ʻano mea hoʻopili i pili i kēia mau aila a mea kanu paha. [4]

hoʻoikaika kino e hoʻemi i ka momona mai ka ʻōpū

7. Nā limahana nāna

He mea nui ka mālama pilikino ʻana i nā lauoho e like me nā ʻano ʻē aʻe no ka ulu ʻana o ka lauoho olakino. Hōʻalo i nā lauoho e like me nā kaula paʻa, nā ʻoka, nā mea ulana a i nā wili paʻa e huki ai hoʻolōʻihi i kou lauoho. Hōʻalo i ka hoʻopili ʻana i ka lauoho ke pulu a i ʻole inā pono, e hoʻomanaʻo e hoʻohana i kahi kāʻei nui ākea. Koho i nā shampoos lau nahele a me nā mea hoʻomeamea a i ʻole nā ​​mea me nā kemika māmā.

8. E hoʻopōkole i ka lauoho

ʻO ka lauoho pōkole e pili ana i ka koho pilikino o nā wahine. Eia nō naʻe, hiki i ka hoʻopōkole ʻana i ka lauoho i kekahi mau ʻīniha ke kōkua iā ʻoe e hoʻokele maikaʻi iā lākou a hāʻawi i ka mālama kūpono a me nā mālama ʻana. Eia kekahi, ʻae paha ʻoe iā ʻoe e kaila wikiwiki ʻoiai ʻoe e hana nui nei me kāu pēpē.

Nā FAQ maʻamau

1. Pehea ka lōʻihi o kou lauoho hāʻule ma hope o ka hānau pēpē?

kāmaʻa e komo me nā jeans

Kūlohelohe ka heleleʻi hope o ka hāpai ʻana. Ke hāʻule nei nā pae hormonal ma hope o ka loaʻa ʻana o kahi pēpē a me ka haʻahaʻa o ke koko, e hana ana i nā loli i ke kino, me ka nalo ʻana o ka lauoho. Eia nō naʻe, hoʻi lākou i ka maʻamau ma waena o 3-6 mau mahina a i hoʻokahi makahiki.

2. Hiki iā ʻoe ke hele ʻōhule mai ka lilo ʻana o ka lauoho o ka postpartum?

ʻAʻole ka pane. He laha ʻole ka heleleʻi ʻana o ka lauoho ma hope o ka hāpai ʻana. ʻO kēia no ka mea he nui nā kumu e like me nā genetics, nā lāʻau lapaʻau, radiation, nā kūlana olakino, nā lauoho a me nā trauma ola ke kuleana no ka nalo ʻana o ka lauoho, a i ʻole ka hui pū ʻana o kēia mau kumu.

3. He aha nā huaʻai e kōkua ai i ka nalo ʻana o ka lauoho?

Manaʻo ʻia ʻo Wikamina A he mea nui e pale aku i ka nalo ʻana o ka lauoho ma hope o ka hāpai ʻana. Kōkua kēia wikamina pono i ka hoʻoikaika ʻana i nā aʻa o ka lauoho a hāʻawi i ka meaʻai hohonu e kōkua i ka ulu ʻana o ka lauoho olakino.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele