ʻO ka ʻuala paha, ka broccoli a i ʻole ka ulu ʻana o Brussels, ke manaʻoʻiʻo nei mākou he mea ʻai maikaʻi loa ka mea kanu ʻai. ʻAʻole ʻono wale lākou, akā he mea maʻalahi lākou no ka hoʻomākaukau ʻana i ka meaʻai, ka ʻaina ahiahi wikiwiki a me ka hoʻomaʻemaʻe ʻana i ka pahu hau. A ʻoiai ua maʻalahi lākou e hana, aia kahi ala naʻaupō e hōʻoia i ka puka ʻana mai o kāu mau meaʻai i kālua ʻia mai loko mai o ka umu crispy a caramelized i kēlā me kēia manawa: Mai laina i kāu pā.
ʻO nā pā lau ʻole ʻia e like me ka maikaʻi o ka browning
Ua hana mākou i kahi hoʻokolohua liʻiliʻi ma ka home, e hoʻolei i kekahi mau ʻuala i loko o ka ʻaila ʻoliva a me ka paʻakai a kālua iā lākou i loko o ka umu 400ºF, me ka hapalua ma kahi pā palaka a me ka hapalua ma kahi kī ʻole. He iwakāluakūmālima mau minuke ma hope mai, ua ʻulaʻula ʻia nā taters ʻole e like me kā mākou makemake, ʻoluʻolu a moʻa i waena. ʻO nā mea ma luna o ka ʻili pepa ua pulu a ʻaʻohe kala. ( Nooo .)
pehea e wehe ai i nā hōʻailona pimples mai ka maka
Eia ke kumu e hana ai: Me ka pan i hoʻopaʻa ʻole ʻia, hele pololei nā mea kanu me ka pā wela, kahi e hana ai i ka caramelization maikaʻi (a wikiwiki). Kāohi ka parchment i kēlā pili pono a mālama i ka wai. ʻOi aku ka nui o ka makū e like me ka nui o ka mahu e like me ka liʻiliʻi o ka browning—ke kūʻē i kā mākou e hele nei.
Inā hopohopo ʻoe e pili nā mea kanu i ka pā…
Ua hoʻolei ʻoe i kāu huahana i ka ʻaila ʻoliva a me ka paʻakai, ʻeā? Maikaʻi loa. No laila, inā ʻaʻole ʻoe e kālua i kēlā mau mea kanu me ka ʻole o kahi kulu o ka aila ma luna o lākou (ʻo ia hoʻi, ʻoiaʻiʻo, ʻano kaumaha), a laila ʻaʻole pono lākou e pili i ka pā. A ʻo ka hoʻomoʻa ʻana iā lākou i loko o ka ʻaila ma luna o ka pā pā he ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana e like me ka skillet hao, e kūkulu ana i kona mau pono nonstick i kēlā me kēia manawa āu e hoʻohana ai.
Inā hopohopo ʻoe e pili ana i ka hoʻomaʻemaʻe…
ʻOiaʻiʻo, ʻo ka hoʻopaʻa ʻana i kāu pā me ka alumini alumini a i ʻole ka pepa parchment e hoʻomaʻemaʻe maʻalahi i ka manaʻo. Akā ʻo wai ʻaʻole i loaʻa ua hele e hoʻolei i kēlā kapa a ʻike ʻia ua komo ka ʻaila a i ʻole ka wai ma luna o ka pā? Loaʻa maʻamau kahi liʻiliʻi o ka holoi ʻana e hana i kēlā me kēia ala āu e ʻoki ai. A e noʻonoʻo i ka ʻōpala āu e hoʻopau nei i ka wā e hoʻohana ai ʻoe i kahi pā pepa ʻole. ʻOi aku ka maʻalahi, ka ʻono a me ka ʻoluʻolu? Kapa mākou he win-win-win.
PILI: ʻO nā ʻōlelo aʻoaʻo 14 maikaʻi loa a mākou i lohe ai
ʻO ka ʻili pō maikaʻi loa no ka ʻili ʻāneʻe
