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ʻO ka iʻa pomfret kahi iʻa momona a momona hoʻi. Makemake nā mea aloha iʻa āpau e puaʻa i kēia iʻa ma ka liʻiliʻi i hoʻokahi manawa i ko lākou ola. Hoʻomākaukau ʻia kēia iʻa kai ma nā ala like ʻole ma ʻĀnia a me ka hoihoi, ua ʻono like nā ʻono a pau.
I kēia lā, loaʻa iā mākou kahi papa hana Bengali kūikawā no ka pomfret i ʻike ʻia ma ke ʻano he pomfret shorhe a i ʻole ka iʻa pomfret i loko o ka ʻaki mākeke. E like me ka mea maopopo mai ka inoa, hoʻohana kēia kuke iʻa i ka paʻi mustard i ka nui. He hoʻomākaukau maʻalahi a wikiwiki hoʻi ia. ʻO ka ʻono o ka sinapi a me ka ʻaʻala ʻoi loa o ka ʻaila sinapi ka ʻaoʻao koʻikoʻi loa o ka meaʻai
No laila, eia ka meaʻai no ka iʻa pomfret i ka ʻumeke mustard. E hoʻāʻo.
pale lauoho diy no ka hāʻule lauoho
Lawelawe: 3
Ka manawa hoʻomākaukau: 10 mau minuke
Ka manawa kuke: 15 mau minuke
A pau e pono ai
- Iʻa pomfret- 1
- Nā hua sinapi melemele - 2tbsp
- Kālika - 5-6 koloka
- ʻO nā chillies ʻōmaʻomaʻo- 3
- Turmeric pauka- 1tsp
- ʻO ka paʻakai - e like me ka ʻono
- Nā hua cumin ʻeleʻele- 1tsp
- ʻAilama mākeke - 2tbsp
- ʻO Coriander lau- no nā mea hoʻonani
Ke Kaʻina Hana
1. E holoi holoi i ka iʻa me ka wai a ʻokiʻoki iā ia i loko o nā ʻāpana like.
2. E wili i nā hua mākeke, kālika, a me ʻelua mau chillies ʻōmaʻomaʻo me kahi wai liʻiliʻi i loko o kahi paʻi mānoanoa.
nā kiʻiʻoniʻoni ʻōpio kiʻekiʻe o nā manawa a pau
3. Māla i nā ʻāpana iʻa me ka paʻakai a me ka pauka kuhukukū.
4. Hoʻomaʻamaʻa i hoʻokahi punetune o ka aila i loko o ka ipu hao a kāwili i nā ʻāpana iʻa a huli lākou i brown brown.
5. Ke pau, hoʻolilo i nā ʻāpana i kahi pā a waiho ʻē.
6. I ka pā hoʻokahi, e hoʻomoʻi i kahi punetune o ka aila a hoʻomoʻi i nā hua cumin ʻeleʻele. E ʻae e wili.
7. E hoʻomoʻi i ka paʻi mākeke, ka paʻakai a me ka pauka turmeric. Kuhi no kahi o 4-5 mau minuke.
8. A laila, hoʻohui i ka wai a me nā ʻāpana iʻa. Hoʻohui maikaʻi.
9. E hoʻokuʻu i ka gravy e hoʻolapalapa ma kahi o 2-3 mau minuke a laila hoʻopau i ka lapalapa.
10. E ninini i hoʻokahi teaspoon o ka ʻaila sinapi ma luna o ka iʻa a hoʻonani ʻia me ka chilli ʻōmaʻomaʻo a me nā lau koriana.
mea hoʻopololei hohonu no ka lauoho
Mākaukau ʻo Pomfret i ka wai ʻūtū e lawelawe. He meaʻai lawaiʻa maikaʻi loa ia e hele me ka laiki māhu.
Waiwai waiwai
ʻO ka iʻa pomfret i loko o ka wai mākeke kahi mea momona nui e hoʻāʻo ai. Loaʻa iā ia ma kahi o 15 pākēneka o ka momona a waiwai i ka ʻike protein. Loaʻa iā ia ka hapa nui o ka cholesterol a no laila, maikaʻi ia no nā mea maʻi puʻuwai pū kekahi.
ʻLelo aʻoaʻo
Hiki iā ʻoe ke hoʻomākaukau i ka papa hana i nā mea kanu maʻamau a i ʻole ka aila ʻoliva e hana i nā mea momona āpau.
ʻOiai he iʻa pomfret, paʻakai ia. Hoʻomaʻa i ka paʻakai e like me ia.
