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ʻO Peppermint (Mentha × piperita) kahi mea kanu ʻaʻala no ʻEulopa a me ʻAsia kahi keʻa i waena o ka watermint a me ka spearmint, no ka ʻohana mint. No nā makahiki he mau kaukani, ke hoʻohana nei ka poʻe i ka peppermint no ka ʻono a no kāna mau lāʻau.
Hoʻohana ʻia ka Peppermint ma ke ʻano he mea ʻala i nā ʻano huahana like me nā candies, nā mīkini hanu, ka niho niho, a me nā mea ʻē aʻe. Hoʻohana ʻia ʻo Peppermint e hana i ka ʻaila Peppermint a me ka tī peppermint. Hoʻohana kaulana ʻia ka tī Peppermint a puni ka honua no kāna mau pono olakino a me ka ʻono minty ʻoluʻolu.
He aha ka tī Peppermint?
Hana ʻia ka tī Peppermint e ka hoʻokomo ʻana i nā lau peppermint i loko o ka wai wela i loko o nā lau he nui nā aila e pono ai, e like me menthol, menthone a me limonene e hoʻokuʻu ʻia i ka wā e hoʻopiha ʻia i loko o ka wai wela. [1] [elua] . Hāʻawi kēia mau aila pono i ka pepa peppermint i kona mea hōʻoluʻolu, hoʻoluʻolu a me ka ʻono minty. 10 Pōmaikaʻi i ke olakino olakino o Turmeric Tea
kiʻiʻoniʻoni kalaima kiʻekiʻe
Nā Pōmaikaʻi olakino o ka Tī Peppermint
1. Māmā paha i nā pilikia digestive
Ua hoʻohana lōʻihi ʻia ʻo Peppermint i lāʻau lapaʻau no nā pilikia digestive, e like me ka gas, bloating a me ka ʻōpū huhū. Ua hōʻike ʻia nā noiʻi holoholona e hoʻomaha ka peppermint i ka ʻōnaehana digestive a e hōʻoluʻolu paha i ka ʻeha o ka ʻōpū. No laila, ʻoluʻolu ka inu ʻana i ka tī peppermint i nā pilikia digestive [3] [4] .
he aha ka mea e hana ai no nā kaha kiko
2. Kākoʻo i ka hanu hou
Hoʻohana ʻia ka Peppermint ma ke ʻano he hanu e pale ai i ka hanu maikaʻi ʻole, ʻo ia ke kumu e hoʻohana ʻia ai e like me ka mea ʻono i ka holoi waha, ka niho ʻāpala a me ka nau kamu. Loaʻa iā Peppermint nā waiwai antibacterial e kōkua i ka luku ʻana i ka bacteria mai ke kumu o ka niho a me ka maʻi gum a kōkua i ka mālama ʻana i ka hanu hou. [5] .
3. Hoʻoemi i ka ihu ihu
Hiki i ke kīʻaha Peppermint ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ka ihu inā loaʻa ʻoe i kahi ihu i pale ʻia ma muli o ke anuanu a me nā maʻi āpau. ʻO kēia no ka mea aia i loko o ka peppermint ka antibacterial, antiviral a me nā anti-inflammatory waiwai i hiki ke kōkua i ka hōʻemi ʻana i ke anuanu a me nā maʻi hanu ʻē aʻe o luna. ʻO ka hoʻoulu ʻana i ka mahu mai ka tiima peppermint, ka mea i loko o menthol hiki ke kōkua i ka maʻalahi o ka ihu [6] .
4. Hoʻoiho i ka huhū o ke poʻo
Hiki i ka inu ʻana i ka tī peppermint ke kōkua i ka hoʻomaha ʻana i nā mākala a hōʻoluʻolu i ka ʻeha ma muli o ke kūpikipiki o nā poʻo. Loaʻa i ka Peppermint ka menthol e kōkua i ka hoʻonui i ke kahe o ke koko a hāʻawi i kahi naʻau anuanu e kōkua i ka hōʻemi i ka ʻeha [7] .
5. Hiki ke hoʻonui i ka ikehu
ʻO ka inu ʻana i ka tī peppermint e hoʻonui ai i nā pae ikehu a hoʻemi i ka luhi. ʻOiai he menthol ka Peppermint, e ʻono ana i ka ʻaʻala mai ka tī peppermint e kōkua i ka hoʻomaikaʻi ʻana i nā pae ikehu a hoʻemi i ka luhi o ke ao.
maka hulu keokeo no ka ulu lauoho
6. Hiki ke hōʻoluʻolu i ka ʻeha menstrual
Ua hōʻike ʻia kekahi mau noiʻi i ka maikaʻi o ka lawe ʻana i ka pepelu ma ka hoʻokuʻu ʻana i ka ʻeha menstrual. Peppermint i loko o menthol i hiki kōkua hōʻoluʻolu menstrual ʻeha a me ka cramps, no laila inu ka peppermint kī hiki ke hōʻemi menstrual ʻeha. [8] .
7. Hiki ke hoʻomaikaʻi i ka hiamoe
Peppermint kī ʻaʻohe caffeine no laila, inu ia ma mua o ka hiamoe e hoʻomaikaʻi ai i kou hiamoe. Eia kekahi, hana ʻo ka peppermint ma ke ʻano he relant muscle, ʻo ia hoʻi ʻo ka ʻai ʻana i ka tī peppermint e kōkua ia e hoʻomaha i kou mau mākala, a ʻoi aku ka maikaʻi o kou hiamoe.
anmol rodriguez ma mua o ka hoʻouka ʻana i ka waika
8. Hiki ke hoʻohaʻahaʻa i nā kau manawa kau
Loaʻa i ka Peppermint ka waikawa rosmarinic, kahi mea kanu i hoʻohui ʻia i ka hōʻemi ʻana i nā ʻōuli o nā hopena ʻino, e like me ka maka maka, ka ihu ihu a me ka hānō. Ua ʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka Biological a me ka lāʻau lapaʻau Bulletin e maikaʻi paha ka peppermint i ka hoʻōmi ʻana i nā ʻōuli o ka ihu o ka rhinitis āpau, ʻo ia hoʻi ʻo hay fever. [9] .
Pehea e hana ai i ka tī Peppermint?
- E hoʻolapalapa i 2 mau kīʻaha wai.
- E hoʻopau i ka wela a hoʻohui i ka nui o nā lau peppermint i haehae ʻia i ka wai.
- E ʻae iā ia e piʻi i 5 mau minuke.
- E kānana i ka tī a inu hoʻi.
Āhea ʻoe e inu ai i ke kīʻaha Peppermint?
Hiki i ke kanaka ke inu i ka tī peppermint a puni ka lā no ka mea ʻaʻohe caffeine. E inu i ka tiʻi pepa ma hope o ka meaʻai e kōkua ai i ka digestion, i ka ʻauinalā e hoʻonui i kou pae ikehu a i ʻole ma mua o ka hiamoe e kōkua ai iā ʻoe e hoʻomaha a hiamoe maikaʻi.
Kaha: ʻO ka poʻe i maʻi i ka peppermint pono e hōʻalo i ka inu ʻana i ka tī peppermint. A ʻo ka poʻe me ka maʻi reflux gastroesophageal (GERD) pono e hōʻalo i ka ʻai ʻana i ka tī peppermint.
