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ʻO ʻoe kekahi o nā mea i lōʻihi nā hola o ka noho hana? A laila no ka ʻoiaʻiʻo ua loaʻa paha iā ʻoe ka ʻehaʻeha o lalo i kekahi manawa. Inā loaʻa iā ʻoe, a laila e lawe i ka paschimottanasana, kahi yoga asana i ʻike ʻia ʻo ia kekahi o nā ala maikaʻi loa e hoʻoikaika ai i ka ʻaoʻao haʻahaʻa.
Aia kekahi pūʻulu ʻē aʻe e like me ka poʻe haʻuki i ʻike pinepine ʻia i nā ʻeha hope a loaʻa ka ʻeha.
E heluhelu pū kekahi: Yoga Asana e hoʻoikaika i nā kuli a me nā kuʻekuʻe wāwae
Yoga e hoʻonui i ke kiʻekiʻe | Paschimottanasana, Paschimottanasana | Hana maʻalahi no ke kiʻekiʻe lōʻihi. ʻO Boldskyala maoli e hoʻopololei i ka lauoho mau loa
Loaʻa nā painkillers a me nā spray pain pain, a ʻo kēia paha, ke hāʻawi nei i kahi kōkua koke no kēia manawa. Akā ke manaʻo hou ʻia nei ka hoʻi hou ʻana o ka ʻeha.
No laila inā ʻoe e ʻimi ana i kahi wā lōʻihi a kūlohelohe hoʻi e ikaika ai ke kua, a laila ʻo yoga ke koho maikaʻi loa.
ʻO Paschimottanasana i ʻike ʻia ma ke ʻano he kūlou i mua, ʻo ia kekahi asana e kōkua ai i ka ikaika o ka hope i lalo.
E heluhelu pū kekahi: E kiʻi ʻo Yoga i ka ʻōpū puʻu
Ua lawe ʻia ka huaʻōlelo Paschimottanasana mai ka huaʻōlelo Sanskrit 'Paschim' ʻo ia hoʻi ke komohana, 'Uttana' ʻo ia hoʻi i kīnā ʻia a me 'Asana' ʻo ia hoʻi ka pose.
ʻO ke kaʻina hana naʻauao e hana iā Paschimottanasana e kūkākūkā ʻia ma aneʻi. E nānā.
Ke kaʻina hana i kēlā me kēia lā e hana iā Paschimottanasana:
1. E hoʻomaka me, e noho i ka papahele me kou wāwae e kīkoʻo i mua ou.
ʻeke maka papaya no ka ʻili ʻālohilohi
2. E kūkulu a pololei i kou kuamoʻo.
3. E hoʻolōʻihi a hāpai i kou mau lima i luna ma luna o kou poʻo.
4. E hanu i ka hohonu a laila kulou i mua me kou pūhaka a me ke kino o lalo e paʻa pono i ka papahele.
5. E hoʻāʻo e neʻe i kou manamana wāwae a neʻe i mua.
pehea e hoomalu ai i ka ulu lauoho ma ka maka
6. E hāpai iki i kou poʻo i luna a hoʻoikaika i kou kuamoʻo.
7. E hoʻāʻo e hoʻolōʻihi i kou mau lima i mua ou.
8. A laila e hoʻolōʻihi i kou poʻo i lalo a hanu i ka hanu no kekahi mau kekona.
9. E hele mālie i waho o ke kūlana a hoʻohaʻahaʻa i nā lima.
10. E hana hou i ka mea like ma kahi o 4-5 mau manawa.
Nā Pōmaikaʻi ʻē aʻe o Paschimottanasana:
Kōkua ia e hōʻemi i ke koʻikoʻi.
Kōkua ia i ka hoʻolōʻihi i ka iwi kuamoʻo.
Kōkua ia i ka constipation.
Kōkua ia i ka hoʻolōʻihi ʻana i ka hamstrings.
pehea e mālama ai i nā hōʻailona pimple
Kōkua ia e hōʻemi i nā momona i loko o ka ʻōpū.
Kōkua ia e hōʻoluʻolu i ka noʻonoʻo.
Kōkua ia i ka pilikia digestion.
Kōkua ia e kani i nā ʻōpū o ka ʻōpū.
Akahele:
ʻOiai ʻike ʻia ʻo Paschimottanasana e kōkua i ka hoʻoikaika ʻana i ka ʻaoʻao i lalo, ʻaʻole pono e hana ʻia e ka poʻe e ʻeha nei i ka pilikia o ka slip disc a me ka poʻe hoʻi i loaʻa ka sciatica. ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i kēia asana ma lalo o ke alakaʻi a kahi kumu aʻo yoga.
