Oatmeal Me nā hua: Recipe Loss Kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ke manaʻo mākou i kekahi mau papa hana hoʻohaʻahaʻa kaumaha, hoʻokahi mea i hiki mai i ka noʻonoʻo ʻo ia, nā ʻoka. Makemake ka hapa nui o ka poʻe e like me nā ʻoihana hana e ʻai i ka ʻō no ka ʻaina kakahiaka. Mālamalama ia, haʻahaʻa i nā calories a hoʻopiha pū kekahi. ʻO ka mea nui loa, olakino nā ʻō a he nui nā pono kūpono.

ʻōlelo ʻōlelo pili i ka hoʻonaʻauao

Eia nō naʻe, nui ka poʻe hana e loaʻa ka oatmeal no ka ʻaina awakea no ka mea he māmā a maʻalahi hoʻi lākou e ʻeli. E ʻike āpau i ka papa kuhikuhi oatmeal maʻamau i hoʻomākaukau ʻia e ka ninini ʻana iā ia i ka waiū wela. I mea e hoʻonoina ai a maikaʻi ke olakino hoʻi o kāu papa ʻaina kaumaha, ua hoʻoholo ʻo Boldsky e hoʻohui i nā mea hoʻohui hou aʻe. Eia kahi papa hana maʻalahi a me ka wikiwiki i hoʻomākaukau ʻia me ka hoʻohana ʻana i ka ʻō, ka waiū, nā hua maloʻo a me kekahi mau huaʻai ono. E koho pono..

Oatmeal Me nā hua: Recipe Loss Kaumaha

Lawelawe: 1

Ka manawa hoʻomākaukau: 10-15 mau minuke

ʻai ʻĀina no ka ʻili olakino a me ka lauoho

Nā Pono

• Oats- 1 kīʻaha
• Strawberries- 4-5 (ʻoki a ʻoki ʻia i 4 hapa)
• Mele- 1 (ʻokiʻoki)
• Maiʻa- 1 (ʻokiʻoki)
• ʻAmelemona - kahi lima
• Walnuts- 3-4
• Hua waina- 1tsp
• Sugar 1tsp
• Milk- 1 kīʻaha

Ke Kaʻina Hana

• I loko o ka pā hohonu hohonu, e hoʻolapalapa i ka waiū a hoʻonui i ke kō.
• E hoʻonā a hiki i ka hoʻoheheʻe ʻana o ke kō. E hoʻohui i ka ʻoka. Holo a hoʻolapalapa no nā minuke ʻehā.
• Hoʻohui i nā koena i koe ʻo ia hoʻi, strawberry, apple, banana a hui maikaʻi,
• E kāhiko ʻia me nā walnuts, nā hua puaʻa a me nā ʻalemona.

Mākaukau ka oatmeal me nā huaʻai e ʻai. E lawelawe koke.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele