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Mai nā makahiki, waina ua hoʻohana ʻia ʻaʻole wale no nā hana leʻaleʻa akā no nā pono olakino he nui o ka inu. Hana ʻia mai ka wai hua waina i hū ʻia, ʻo ka mea inu momona kahi ala maikaʻi loa e hoʻohui i ka leʻaleʻa a me ke olakino. Hiki ke hāʻawi ʻia i ka inu maʻamau i ka waina i ke ola lōʻihi, ka pale ʻana i ka maʻi ʻaʻai a me ke olakino noʻonoʻo [1] .

Drank a puni ka honua a hoʻohana i ka kuke ʻana ma ka honua a puni, he wahi kūikawā ka waina i loko o ke ola o kekahi. ʻAe, ʻaʻole paha nā kānaka āpau akā ka hapa nui loa. Eia naʻe, hopohopo ʻaʻole nā mea aloha ʻole i ka waina - no ka mea ua uhi mākou iā ʻoe.

Inā ʻaʻohe ou waina ma ka home a makemake ʻole e hoʻohana i nā ʻano ʻona ʻona ʻole, eia ka papa inoa o nā koho hiki iā ʻoe ke hoʻāʻo i ka manawa aʻe e kuke ai.

1. Ka wai huaʻai pomegeranate

Waiwai ka wai pomeraite i nā polyphenols antioxidant i hiki ke kōkua i ka mālama ʻana i ka puhū, hoʻohaʻahaʻa i ke koko a hoʻihoʻi i ke atherosclerosis

2. ʻO ka wai Cranberry

Hōʻike nā hōʻike a ka loea i hiki i ka wai cranberry ke pale aku i nā maʻi, UTI, hoʻolohi a hoʻēmi paha i ke koʻikoʻi o ka maʻi maʻi mau, a pale i ka hōʻino oxidative pili i ka makahiki. No ka hapanui o ka poʻe olakino, palekana ka wai cranberry - e hoʻolilo ana iā ia i hoʻokahi o nā hakahaka maikaʻi loa no ka waina (ʻulaʻula) [3] [4] .

E kuapo i ka waina ʻulaʻula me ka wai cranberry i nā meaʻai ma a Lakio 1: 1 .

ʻLelo aʻoaʻo : ʻAno maoli ka wai Cranberry, no laila ʻoi aku ka maikaʻi e hoʻohana i kahi i hoʻohui ʻole i ke kō. Hiki iā ʻoe ke hōʻemi i ka momona o ka wai cranberry ma ka hoʻohuihui ʻana iā ia me ka puna o ka vīnega.

pehea e hoʻohana ai i ka aila kalonji no ka ulu lauoho

3. Ka wai hua waina (ʻulaʻula / keʻokeʻo)

E like me ka waina i hana ʻia ai mai ka wai hua waina i hū ʻia, e hoʻohana hewa ʻole ana i ka wai huaʻōlua ma ke ʻano he pani no ka waina. Ma waho o ka ʻono momona, hiki i ka wai o ka hua waina ke hoʻonui i ke olakino palekana a hoʻoliʻiliʻi paha i kekahi mau maʻi maʻi maʻi puʻuwai [5] .

ʻAno like nā ʻono a me nā kala i ka wai waina a me nā hua waina i hiki ai iā ʻoe ke pani i ka waina me ka wai huaʻā ma a Lakio 1: 1 .

ʻLelo aʻoaʻo : Hiki iā ʻoe ke hoʻohui i kahi vīnega i ka wai hua waina e hoʻohaʻahaʻa i ka mea momona a hoʻonui i ka tartness a me ka acidity.

4. ʻO Apple Juice

ʻAʻohe manuahi a me ka momona ʻo Apple wai a hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae kolesterol [6] . Hoʻopiha ʻia kahi kīʻaha o ka wai ʻupu me nā huaola like ʻole e like me ka wikamina A, ka wikamina C, ka Vitamin E, ka huaʻai K a me ka folate a kōkua i ka hoʻonui ʻana i kāu pae ikehu. ʻO kahi pani kūpono no ka waina keʻokeʻo, he ʻono a me ke kala ke ʻano o ka wai ʻāpala.

Hiki iā ʻoe ke pani i ka waina keʻokeʻo me ka wai ʻāpala i nā meaʻai ma a Lakio 1: 1 .

ʻLelo aʻoaʻo : ʻOi aku ka maikaʻi o ka wai o Apple ma ke ʻano he pani hakahaka no kahi hapa liʻiliʻi o ka waina i ka meaʻai. I ka hihia o kahi nui, ʻaʻole paha ʻoe e hoʻokō i ka ʻono kikoʻī. Hiki iā ʻoe ke hoʻohui i kahi vīnega i ka wai ʻāpala e hoʻohui i ka acidity keu a me ka ʻono.

5. Wai Lemon

ʻO ka wai Lemon kahi mea maʻa mau i ka hoʻomoʻa ʻana a me ka kuke ʻana. Hoʻohui ia i kahi ʻono i kāu meaʻai, e lawe ana i kahi pae aʻe. Mai ka paepae ʻana i ka hydration a i ke kōkua ʻana i ka pohō kaumaha, ʻo kēia mea inu citrus kahi mea pani no ka waina keʻokeʻo [7] . Hiki nō hoʻi iā ʻoe ke hoʻohana i ka wai lemi e palu ai i kaʻiʻo.

ʻLelo aʻoaʻo : Pono e hoʻoheheʻe ʻia ka wai lemi me nā ʻāpana like o ka wai ma mua o ka hoʻohui ʻana i kāu mau kīʻaha. Inā koi ka meaʻai hoʻokahi kīʻaha waina keʻokeʻo , e panai ia me ka hapalua kīʻaha o ka wai lemona kāwili pū ʻia hapalua kīʻaha wai .

6. ʻO ka wai Tomato

ʻO Tomato momona ka wai i nā meaola e like me ka wikamina C, nā wikamina B, a me ka potassium, a ua hōʻike ʻia e kōkua ai i ka hoʻēmi ʻana i ka mumū a me ka hopena o ka maʻi puʻuwai a me kekahi maʻi ʻaʻai. [8] . He waiʻawa ko ka wai Tomato a he wahi ʻono ʻawaʻawa hoʻi a hiki ke hoʻohana ʻia ma ke ʻano he pani no ka waina ʻulaʻula.

Hiki iā ʻoe ke hoʻohana i ka wai kōmato ma kahi o ka waina ʻulaʻula ma a Lakio 1: 1 .

ʻLelo aʻoaʻo : ʻOiai he ʻono ʻokoʻa ko ka wai kōmato mai ka waina a ʻokoʻa nā ʻono, e ʻono e ʻono i kāu meaʻai i ka kuke ʻana e nānā i ka ʻono. ʻOiai he wai ʻawaʻawa liʻiliʻi ko ka wai kōmato, hiki iā ʻoe ke kāwili me ka wai momona e hoʻohua i kahi mea ʻono.

7. Ginger Ale

ʻO ka luina ale kahi mea inu momona momona i hoʻonoono ʻia me ka ginger, i loaʻa pū me ka lemon, ka lime, a me ke kō kō [9] . Hiki ke hoʻohana ʻia ka ale ale ma ke ʻano he pani no ka waina keʻokeʻo, ma muli o ka ʻano like.

lauoho silika a ʻālohilohi ma ka home remedy

Hiki iā ʻoe ke pani i ke ʻeke ginger no ka waina keʻokeʻo i loko huina like .

ʻLelo aʻoaʻo : He ʻono a me ka ʻono like ko ka ʻālina āpi me ko ka waina keʻokeʻo akā ʻokoʻa nā ʻono. E hoʻohana wale ʻia ka ginger ale i nā meaʻai e hiki ai ke gel maikaʻi me ka ʻono ginger.

8. Waina Waina (ʻulaʻula / keʻokeʻo)

Hoʻohana pinepine ʻia ka vīngar i ka mea kuke i ka kuke ʻana a loaʻa i ka acid acid a me ka wai, a me kekahi mau mea hoʻohui i hoʻohana ʻia i ka hana ʻana o ka waina. ʻO ka vineka wainaʻulaʻula a keʻokeʻo hoʻi he mea pani no ka waina i ka kuke ʻana no ka mea he ʻono like ko lākou a ʻaʻole e pili pono i ka ʻono o ka pā. [10] .

ʻOi aku ka waikawa o ka vīnega ma mua o ka waina mau, no laila pono ʻoe e hoʻāpulu ma mua o ka hoʻohui ʻana i ka meaʻai i ka wai a me ka vīnega vineka ma Lakio 1: 1 .

ʻLelo aʻoaʻo : Hoʻohana maikaʻi ʻia ka vīnega ʻulaʻula me ka pipi, puaʻa a me nā mea kanu. ʻOi aku ka maikaʻi o ka vineka waina keʻokeʻo no ka moa a me ka iʻa [umikumākahi] .

Kaha : Loaʻa paha i ka vīnega waina ka hapa o ka waiʻona, akā hoʻemi ʻia me ka kuke ʻana.

9. Kūʻai moa / mea kanu

Hana ʻia nā waihona e ka ʻū ʻana i nā iwi holoholona, ka ʻiʻo, nā iʻa iʻa, a i ʻole nā mea kanu i loko o ka wai a hoʻohana i nā mea ʻala, nā mea kanu a me nā mea kanu i mea e hoʻonui ai i ka ʻono. [12] . Hiki iā ʻoe ke pani i ka waihona no ka waina keʻokeʻo ke makemake ʻoe e hoʻohui i ka hohonu o ka ʻono i kāu pā. Mālama nā waihona, ʻoi aku ka acidic a me ke akahai i ka ʻono (hoʻohālikelike ʻia i ka waina).

Hiki iā ʻoe ke pani i ka waina me ka waihona ma ka lakio like .

ʻLelo aʻoaʻo : ʻOi aku ka maikaʻi o ka palaʻai pipi (ke kala hohonu a me ka ʻono) ma ke ʻano he pani no ka waina ʻulaʻula. ʻO nā broth moa a me nā mea kanu ka mea i ʻoi aku ka maikaʻi no ka waina keʻokeʻo.

10. Wai

Hiki iā ʻoe ke hoʻohana i ka wai ma kahi o ka waina akā e hoʻomanaʻo i ka wai ʻole e hāʻawi i kahi ʻono, kala a acidity paha i kāu pā. Hiki ke hoʻohana ʻia ka wai ma ke kumu wai a ʻaʻohe mea hou aʻe a pale i ka maloʻo o ka pā.

pehea e kau ai i ka aloe vera ma ka ʻili

ʻLelo aʻoaʻo : Hiki iā ʻoe ke kāwili i ka vīnega me ka wai e hoʻomaikaʻi ai i ka ʻono. Hiki iā ʻoe ke hoʻohana i ka wai kīʻaha 1/4, 1/4 kīʻaha vīnega a me hoʻokahi kōpune kō i hiki ke hoʻohana ʻia ma ke ʻano he 1: 1 pani .

Ma kahi palapala hope loa…

ʻO ka wai hua waina ka mea maikaʻi loa no ka waina i ka kuke ʻana. E maʻa mau i ka ʻono o ka mea pani āu e hoʻohana nei ma kahi o ka waina, e hōʻalo ai i nā pōʻino i ka wā e kuke ana a e hōʻino ana hoʻi i kāu pā.