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NALOHE I KA NUI MA 2 WEEKS me kēia mau Hoola Home | Lilo i ka paona i 2 mau pule me kēia mau ana. ʻO BoldskyʻO ka paʻi ʻana i ka hale hoʻoikaika kino a me ka mālama ʻana i ka papaʻai ikaika e hoʻēmi i ka kaumaha ka paʻakikī.
Akā ʻaʻole pono ia.
ʻO ka aʻe aʻe he 11 maʻalahi hacks hōʻemi kaumaha hiki ke kōkua iā ʻoe e nalo i kēlā mau paona keu o ka momona inā ʻoe e mālama mau iā lākou ma ka manawa.
E ʻoluʻolu: He hoʻomau kēia o kā mākou pūʻulu e pili ana i nā hacks hoʻohaʻahaʻa kaumaha ʻaʻole pono ka make a me ka hoʻoikaika kino. Akā ʻaʻole koi ʻia ka heluhelu ʻana i ka ʻatikala mua e ʻohi ai i nā pōmaikaʻi mai kēia.
# 1 piʻi piʻi piʻi
Kāohi i ka hāpai ʻana. E kuapo i ke alapiʻi.
ʻAʻole wale kēia e hoʻokūpaʻa i nā mākala o kou wāwae, pono ka hana me kahi mau minuke i kēlā me kēia lā e hoʻomaka ʻoe e ʻike i kahi ʻokoʻa nui ma hope o kekahi mau pule.
A mai haʻi iaʻu e noho ana ʻoe ma ka papa 25 (a ʻo kāu wahi hana ma ka papa 37). E hele wale i kahi mau papahele ma mua a piʻi ma ka liʻiliʻi he 2 o nā ʻanuʻu i kēlā me kēia lā e ʻohi ai i kēia pono.
# 2 ʻAi Kuki ma ka home
Maʻalahi ka ʻai ʻana i waho. Akā ʻoi aku ka maikaʻi o ka kuke ʻana i ka home no kāu pahuhopu hoʻemi kaumaha no ʻelua kumu.
ʻO kekahi, ʻoi aku kou ʻike i ka mea āu e hoʻokomo ai i kāu meaʻai, e like me ka ʻaila, ka paʻakai, a me ka bata.
A ʻelua, he hopena ʻano ʻē ka kuke ʻana i ka mea kuke - hana ʻia ʻoe e māʻona a māʻona me ka hoʻāʻo ʻole ʻana i ka pāʻina. No laila ke kuke ʻoe, ʻai liʻiliʻi ʻoe.
# 3 Kopa inu
ʻO ka inu ʻana i ka sup ma mua o kāu ʻaina awakea a i ʻole ʻaina ahiahi he ʻano maʻamau ia no ka mea e hoʻopiha ia iā ʻoe i wikiwiki ai ʻoe e hoʻopau ai i ka ʻai.
E hoʻomanaʻo wale nō ʻaʻole e inu i nā mea holikaʻi mai ka mākaukau me ka nui o ka waiūpaka a me nā momona. Akā, pili pono i ka hoʻomaʻemaʻe, minestrone, a i ʻole i kahi pola o ka sop wela a me ka momona.
# 4 E ʻai hou i nā mea kanu
Makemake ʻoe e ʻike i ke ala wikiwiki e lilo ai ka kaumaha me ka make ʻole o ka make?
ʻAi i kahi meaʻai e hoʻopiha ai iā ʻoe i ka wikiwiki akā ʻaʻole i hoʻohui ʻia ma nā calori. E like me nā mea kanu.
ʻO kēia no ka mea kiʻekiʻe nā mea kanu i ka fiber a me ka wai, a no laila e hoʻopiha wikiwiki i kou ʻōpū, no laila, e hoʻēmi nei i kāu mahele maʻamau no ke koena o ka pāʻina.
# 5 E hoʻemi i kāu ʻai ʻona
Hoʻoiho ka waiʻona i kou metabolism. A ʻike mākou āpau i ka manaʻo o ia - hoʻomaka ka momona e hōʻiliʻili i kou kino.
ʻO ka ʻoiaʻiʻo, ʻo nā mea inu ʻona e like me ka pia ke kiʻekiʻe loa i nā kalorone. ʻOi aku ka nui ma mua o ka meaʻai momona-momona.
# 6 Hoʻomaʻamaʻa Yoga
Nui nā pono o Yoga. A ʻo kekahi o lākou ka noʻonoʻo.
ʻO ia, ua ʻike ʻoe i nā hana āu e hana ai a puni ka lā.
A ke hiki mai i ka lilo ʻana o ke kaupaona, ke hoʻomanaʻo nei i ka manawa a piha ʻoe i ka wā o ka pāʻina kahi ala maikaʻi loa ia e pale ai i ka ʻai nui.
# 7 E hoʻohana i nā pā ulaula e lawelawe i nā meaʻai pono ʻole
He maʻalea psychological.
Hōʻailona ka ʻulaʻula i kou noʻonoʻo aia ka weliweli a no laila pono ʻoe e kū. A ʻo kēia nō ka mea āu e pono ai ke ʻai ʻoe i nā meaʻai maikaʻi ʻole e like me nā ʻāpana a me nā pretzels.
ʻO ka ʻoiaʻiʻo, kahi noiʻi o kēia hanana kū hoʻokahi i ʻike ʻia e ʻai ka poʻe i ka mea liʻiliʻi ke hāʻawi ʻia nā meaʻai maikaʻi ʻole i nā papa ʻulaʻula, ke hoʻohālikelike ʻia i nā mea polū a keʻokeʻo paha.
# 8 inu kī ʻōmaʻomaʻo
ʻAʻole ikaika paha ka tī ʻōmaʻomaʻo e like me ka tī mau, akā he mea kupaianaha metabolism-booster ia a kōkua iā ʻoe e lilo i ka paona i ka manawa.
# 9 inu wai ma kahi o ke kauoha ʻana i nā mea inu
Ke ʻai nei mākou i waho, kauoha pinepine mākou i nā mea inu keu, e like me nā wai huaʻai a me ka cola, e māʻona ai i ko mākou ʻāʻī maloʻo ma waena o nā meaʻai.
Akā, inu i ka wai e māʻona ai ʻoe iho. ʻAʻole wale kēia e mālama ai iā ʻoe i ke kālā he nui i ka manawa, akā he koho olakino loa ia e kīʻaha i nā mea inu i piha i ke kō.
# 10 E hiamoe wawe
ʻO ka hiamoe mua, a me ka hiamoe no 8 mau hola i kēlā me kēia lā, he ala maikaʻi loa ia e lilo i ka kaumaha me ka hana ʻole i kekahi mea.
No ke aha mai?
No ka mea ʻaʻole mākou he kauā i ka wī nā wī i nā hola ʻino o ka pō. A hoʻomaha ka pō maikaʻi e mālama pono i ko mākou kino a mālama i nā haʻahaʻa haʻahaʻa (ʻo ia ka mea e hoʻokau pinepine ai iā mākou).
# 11 He lā hoʻopunipuni kāu
Hiki paha ke kani a intuitive i ka lā hoʻopunipuni kahi e hoʻopiha ai iā ʻoe iho i nā gills me nā meaʻai maikaʻi ʻole, akā ʻo ka ʻoiaʻiʻo e kūleʻa ʻoe i ka ʻoki ʻana i ka mea maikaʻi ʻole ke loaʻa iā ʻoe kahi lā nui e nānā i mua.
E hoʻomanaʻo wale nō: Mai pīhoihoi i ka lā holoʻokoʻa ma kāu lā hoʻopunipuni. Ma kahi o ka binge ʻana i ka wā ʻaina kakahiaka a ʻae i kou kino e wili i ke koena o ka lā me kāu kaulike maʻamau.
He aha kaʻu e hana ai? Ma hea wau e hoʻomaka ai?
Inā he mea kaumaha loa ka papa inoa ma luna ou, kū! Hanu. Hoʻomaha.
ʻO ka ʻae ʻana i kēia mau hack hack loss āpau i kahi hele hoʻokahi kahi ala i hōʻoia ʻole. Ma kahi o, e koho i hoʻokahi a ʻelua paha i kēia papa inoa (makemake ʻoe e hoʻāʻo) a hoʻāʻo iā lākou no hoʻokahi pule a ʻelua paha ma mua o kou hoʻohui hou ʻana.
A hoʻomanaʻo: ʻAʻole kōkua nā ʻōlelo aʻoaʻo aʻu i kaʻana ai ma aneʻi. Pono ʻoe e hoʻomanawanui a mālama iā ia no ka liʻiliʻi o kekahi mau mahina e ʻike i nā hopena.
Ua kōkua anei kēia ʻatikala?
Ma Boldsky, hoʻoikaika mākou e lawe iā ʻoe i nā ʻōlelo aʻoi olakino maikaʻi loa, nā hana maʻalea, a me nā lāʻau no laila ʻaʻole pono ʻoe e kipa aku i ke keʻena kauka me ka pono ʻole.
No laila inā ʻoluʻolu ʻoe i ka heluhelu ʻana i kēia ʻatikala a manaʻo he mea pono ia, e ʻoluʻolu e kaʻana ia i hiki i nā poʻe ʻē aʻe ke heluhelu pū kekahi.
ʻO wai ka hack weight loss āu e hoʻāʻo mua ai?
E ʻike iā mākou i ka ʻaoʻao manaʻo ma lalo.
pehea mākou e hoʻonui ai i ko mākou ikaika
A inā makemake ʻoe e ʻike i nā hacks ʻoi loa ke kaupaona e kōkua iā ʻoe e lilo i ka paona me ka ʻole o ka papaʻai a hoʻomaʻamaʻa paha, e heluhelu i ka ʻāpana mua o kēia moʻo.
