ʻO Navratri 2020: Nā Mea ʻAi E ʻAi A Hōʻalo Inā ʻoe ke ʻimi nei i mua i kahi ʻahaʻaina Gastronomic

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Ua hoʻomaka mua ʻo Navratri 2020 a ʻo kēia ka manawa e hoʻokēʻai ai ka poʻe a me ka ʻahaʻaina ʻana i ka wā ʻeiwa mau lā lōʻihi. ʻO ka poʻe i koho e hoʻokē ʻai maʻa mau i kekahi papa papaʻai a hōʻole i kekahi mau meaʻai. A aia kekahi mahele ʻē aʻe o ka poʻe i koho e ʻahaʻaina i nā mea ʻai momona.

Ua kapa ʻia ʻo Navratri ʻo Durga Puja ma ka moku ʻĀkau hikina kahi e mālama ai ka poʻe i ka hoʻokē ʻai. I loko o kēia ʻahaʻaina auspicious ʻeiwa mau lā, eia kekahi mau hana a me nā hana ʻole e pono ai ʻoe e hāhai inā ʻoe e hoʻolālā e hoʻonani i nā mea ʻai maikaʻi ʻole i ka wā o Navratri.

He aha e ʻai ai i ka wā o Navratri

1. ʻAi i nā meaʻai māmā

ʻO ka manaʻo pōloli i nā manawa keu i ka wā o ka hoʻokēʻai he mea maʻamau a i kēia manawa pono ʻoe e hōʻole i ka huli ʻana i nā meaʻai māmā maikaʻi ʻole hiki i kēia ʻano ke hopena i ka loaʻa ʻana o ke kaupaona. E hele i nā meaʻai māmā. E hoʻāʻo e hoʻohui i nā makhanas (Foxnuts), nā hua kalai a i ʻole sabudana i kāu papaʻai no ka mea waiwai lākou i nā huaora a me nā minelala a hāʻawi iā ʻoe i ka ikaika e pono ai i ka wā o ka ʻaha. [1] , [elua] .

2. E hoʻopau i nā mea kanu a me nā huaʻai

Hoʻopiha ʻia nā mea kanu a me nā huaʻai me ka fiber a me ka ʻai ʻana iā lākou e māʻona ai kou ʻōpū i ka wā e hoʻokē ʻai ana. ʻO ka hopena o ka fiber dietary i ka māʻona ʻaʻole wale ma muli o ka lōʻihi o ka manawa o ka ʻai i loko o ka ʻōpū, akā ʻo ka wikiwiki hoʻi e hoʻopau ai. Kupanaha ka hopena o ka ʻono i ka manaʻo o ka piha. Hoʻopili i ka paukena, ʻōmato, kukama, kāloti, cauliflower, pīpī, spinach, ʻalani, a me ka papaya maka i kāu papaʻai.

3. Inu nui i ka wai

I nā wā o ka hoʻokē ʻai, hoʻopoina pinepine ka poʻe i ka inu ʻana i nā wai i lawa pū kekahi. No laila, he mea nui ia e mālama i kou kino i kēia kau e like me ka make wai hiki ke hoʻololi i kāu kino maʻamau e hana a ʻike ʻoe i ka ninini ʻia i waho. ʻO ka wai pālahalaha, ka wai hoʻokomo-hua, ka wai niu, hiki i nā wai momona hou ke lawelawe ma ke ʻano he hopena maikaʻi loa o ka refhydration.

4. Nā huaʻai

ʻO ka ʻai ʻana i nā salakeke i ka wā o ka hoʻokēʻai Navratri kahi ala ʻē aʻe e mālama ai i kou kino e piha ana no ka manawa lōʻihi. Hiki iā ʻoe ke hana i nā ʻōkuhi salakeke olakino e like me ka saladi sabudana, ka salakeke beetroot a i ʻole ka saladi hua Hiki ke hāʻawi iā ʻoe i kahi micronutrient pono e pono ai i ka wā e hoʻokē ʻai ai.

5. Kopa

Hiki i nā kupa ke lilo i kumu waiwai maikaʻi loa a hiki ke kōkua i ka hoʻopihapiha ʻana i kekahi o nā electrolytes i nalowale i nā wā hoʻokēʻai [3] . E loaʻa i ka supana mea kanu, ka palaʻai ʻūlū, ʻai kope, a me ka ʻai kāloti.

6. Nā huahana waiū

Hiki ke hoʻohana ʻia nā huahana waiū e like me curd, paneer, butter, ghee, waiū, khoya a me ka waiū kope no ka hana ʻana i nā meaʻai e like me sabudana kheer, singhara ka halwa, laddoo niu, a pēlā aku.

ʻO ka mea ʻaʻole e ʻai i ka wā o Navratri

1. Nā meaʻai me ke kō kiʻekiʻe

E hoʻemi i ka ʻai o ke kō i hana ʻia e destabilises i ke kō glucose a hoʻonui i ka ʻiʻini. Ma kahi o, e koho i nā meaʻai i loaʻa nā kūlohelohe kūlohelohe e like me ka beetroot, ʻuala a me nā hua e hiki i kēia mau meaʻai ke māʻona i kou makemake kō me ka loaʻa ʻole o nā hopena maikaʻi ʻole i kāu olakino metabolic. [4] .

2. Nā meaʻai Junk

Inā ʻo ʻoe kekahi o kēlā poʻe e hoʻokē ʻai ʻole ana i ka wā o Navratri a e noʻonoʻo nei i ka ʻai ʻana i ka meaʻai maikaʻi ʻole. E noʻonoʻo hou! ʻO nā meaʻai Junk e like me ka pizza, ka burger, a me nā pā pōhaku e mālama i ka calorie-nui a ʻaʻole ka momona. Hiki i kēia ke kumu i ka loaʻa kālā.

3. Nā meaʻai palai

Hōʻalo i ka ʻai ʻana i nā meaʻai palai i ka wā Navratri ma muli o ka hoʻonāukiuki a me ka ʻōpū. Pono e hōʻalo i nā meaʻai palai e like me nā ʻuala, nā ʻai, pakoda a me samosa. Hiki iā lākou ke pani ʻia me nā meaʻai māmā e like me ka maloʻo maloʻo a me nā nati paʻakai a i ʻole nā ​​pi.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele