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He aha kāu hana i ka mea mua i ke kakahiaka? E koho kākou - e nānā i kāu kelepona? Ua maopopo iā mākou no ka hapanui o ʻoukou he pololei loa kēia kuhi. ʻOiai he ʻano instinctive kēia o kā mākou millennial, ʻaʻole maikaʻi kēia ʻano no kou ʻili. ʻAʻole ia e koʻikoʻi wale i kou mau maka akā ʻo kou mau mākala pū kekahi, e lawe ana iā ʻoe i kahi ʻanuʻu kokoke i nā ʻōuli o ka ʻelemakule o ka ʻili aka nā laina maikaʻi a me nā ʻulapulu.
nā lāʻau home ayurvedic no ka ulu ʻana o ka lauoho
ʻO nā mea e ʻōlelo ai he mea nui kāu ʻano kakahiaka no kou ʻili. Makemake kēlā me kēia kaikamahine i ka pane i 'pehea e loaʻa ai ka ʻili hinuhinu?'. ʻĀ, ʻo kahi papa kakahiaka ʻoluʻolu ʻili kahi wahi maikaʻi e hoʻomaka ai. ʻO nā hola mua ʻelua ma hope o kou ala ʻana he mea nui ʻole ia no kou olakino akā ʻo kou ʻili pū kekahi.
Paipai ʻia e heluhelu: Ke Alakaʻi Skincare: 16 Hana a hana ʻole hoʻi no ka ʻili kūlohilohi maoli
No laila, eia kahi alakaʻi i nā ʻano kakahiaka e kōkua iā ʻoe e kiʻi i ka ʻili hinuhinu.
E inu i kahi kīʻaha wai
ʻO kēia kahi lula e ukali ʻia e nā junkies ʻili a pau. ʻO kahi kīʻaha wai lōʻihi ma kahi ʻōpū hakahaka e hana i nā mea kupanaha no kou ʻili. Ke ala ʻoe, inu i kahi aniani o ka wai. Kōkua ia i ka pīpī i nā toxins mai kāu ʻōnaehana a hoʻohui i kahi kukui kūlohelohe i kou ʻili. I ka ʻoiaʻiʻo, ʻaʻole wale i ke kakahiaka ʻoe e inu ai ma ka liʻiliʻi he 3-4 liters o ka wai i kēlā me kēia lā e kiʻi i ka ʻili laumania, kīnā ʻole a me ka ʻālohilohi.
E hou i ka hou!
Eia kekahi kumu ʻē aʻe e hoʻokahe i kāu ʻili hoʻomaʻamaʻa. 4-5 manawa i ka pule, e hana i kahi papa hana ma kahi o 30 mau minuke. Hoʻonui ka hoʻoikaika i ke kahe o ke koko i kou kino a kiki i ka helu o kou puʻuwai. Hoʻomaikaʻi kēia i ka hana collagen i ka ʻili, waiho iā ʻoe me ka ʻili alohilohi a me ka ʻōpio.
home remedies e wehe i ka ʻulaʻula mai ka maka
Pehea e hoʻohana ai i ka Wikamina E No ka ʻili huali
nā ʻano like ʻole o ke komo ʻana i ka scarf ma ke poʻo
Hana i ka CTM maʻamau
ʻO kahi hana mālama ʻili kakahiaka nui ka mea huna i ka ʻili uila. ʻOiai ʻaʻole ʻoe nunui ma luna o kēlā me kēia maʻamau o ka mālama kino, pono ʻoe e hāhai i ke kaʻina CTM maʻamau (hoʻomaʻemaʻe, toning a me moisturizing) e mālama i kou ʻili i ka olakino primal. ʻAʻole lawe kēia mau ʻanuʻu ʻekolu iā ʻoe ma mua o kekahi mau minuke akā hoʻololi nui i kou ʻili.
E hoʻomaka me kahi hoʻomaʻemaʻe mālie. ʻOiai ke kūʻai nei i kāu mea hoʻomaʻemaʻe, e hoʻomanaʻo i kou ʻano ʻili. Ma hope o ka hoʻomaʻemaʻe, e hoʻohana i ka pulupulu e hoʻopili i ka toner i ka ʻili. Kōkua ia e huki i ka lepo minuke a me ka lepo i waiho ʻia e ka hoʻomaʻemaʻe. A ʻo ka mea hope loa, moisturize me ka manawaleʻa. Kōkua kēia maʻamau maʻamau i ka mālama ʻana i ke olakino o kou ʻili a hoʻohui i ka ʻōlinolino maoli i kou ʻili.
Me kēia maʻamau, mai poina e hoʻopili i ka sunscreen me kahi SPF ma kahi o 30 a exfoliate i ka ʻili i ʻelua mau manawa o ka pule.
A me kēlā hana o kāu kakahiaka no ka ʻili ʻana o ka ʻili. ʻĀ, hiki iā ʻoe ke hoʻohui i kekahi mau mea hou aku iā ia. Akā ʻo kēia mau ʻano ʻekolu ka wahi maikaʻi loa e hoʻomaka ai. He hana wikiwiki wikiwiki ia no nā kaikamahine palaualelo. A i kou mākaukau ʻana i kēia maʻamau, hiki iā ʻoe ke hoʻohui i nā ʻanuʻu a me nā maʻamau iā ia a hoʻonui i ka hoʻonui ʻana. ʻAʻole mamao loa ka ʻālohilohi, e nā kaikamahine. E hana kākou!
