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E manaʻoʻiʻo paha ʻaʻole paha, ʻo ka ʻili o ka ʻālohilohi kahi mea paʻakikī e hoʻokō ai. ʻOiai mākou e hakakā i ka hapanui o ko mākou ʻili me nā lāʻau olakino a i ʻole nā lāʻau home, lawe ia i ka uku i ko mākou ʻili a hoʻomaka ia (ka ʻili) e nalo i kāna kukui kūlohelohe. ʻOiai mākou e loaʻa i kēlā me ko mākou mau makahiki e nalo i kona nani a me nā ʻōuli o ka ʻelemakule o ka ʻili e hoʻomaka, hiki ke hoʻonāukiuki i ka ʻili huluhulu a luhi. Hoʻomaʻo nui mākou (a ke manaʻo nei mākou he LOT) o ka hana kuʻi a me ka hoʻāʻo e mālama i ko mākou ʻili a momona. Mai ka hāhai ʻana i ka papa CTM i ka hoʻāʻo ʻana i nā huahana like ʻole, hana mākou āpau i ka makemake o ka ʻili lilelile maoli. Akā, e like me kā mākou i ʻōlelo ai, ʻaʻole maʻalahi ia.
I kā mākou huakaʻi e kiʻi i ka ʻili o kā mākou makemake, hana hewa mākou he nui a lele i nā mea a mākou e hana ai. A ʻo ia paha ka mea e pale aku nei iā mākou mai ka ʻili hala ʻole a me ka ʻālohilohi. Inā ua noʻonoʻo ʻoe i ka mea āu e pono ai a hana ʻole paha e kiʻi i ka ʻili hinuhinu, eia mākou me nā pane. I kēia lā, kamaʻilio mākou e pili ana i kā Do a me Don'ts no ka ʻili lilelile maoli. E kākau, e nā wahine!
pehea e wehe ai i nā hōʻailona pimple ma ka home
Hana no ka ʻili lilelile maoli
Exfoliate mau
Mālama ko mākou ʻili i nā pūnaewele i kēlā me kēia lā. A inā ʻaʻole mālama ʻia, hiki i kēia mau mea ke hoʻopili i ko mākou ʻili pores a alakaʻi i nā pilikia o ka ʻili e like me ka ʻili a luhi hoʻi, ka huehue, nā pimples, a me nā ʻeleʻele. ʻO ka exfoliating o ka ʻili kahi ala maikaʻi loa e hoʻopau ai i ka lepo a me nā haumia a unclog i nā ʻili pores. Haʻalele kēia iā ʻoe me ka ʻili laumania a me ka ʻālohilohi. Inā makemake ʻoe i ka ʻili e ʻālohilohi maoli, exfoliate 1-2 mau manawa i ka pule. A hoʻohana i kahi kāwili mālie no ka exfoliating.
ʻAi maikaʻi
ʻO ka mea āu e ʻai ai ka hopena maikaʻi i ka helehelena o kou ʻili. ʻAi i nā huaʻai a me nā mea kanu ʻōmaʻomaʻo e hāʻawi iā ʻoe i nā wikamina a me nā minelala e pono ai no ka ʻili olakino. ʻO ka ʻai ʻana i nā meaʻai, waiwai nui i ka wikamina C e hoʻonui ai i kou ʻili a hāʻawi iā ʻoe i ka ʻili alohilohi āu e makemake ai.
Inu nui i ka wai
E pīhoihoi ʻoe i ka ʻike ʻana i ka hopena i kahi loli maʻalahi i kou nohona hiki ke hana i kou ʻili. Ke hoʻonui ʻoe i kāu lawe wai, e hoʻomaka ʻoe e ʻike i kahi loli o kou ʻili a me kou helehelena. ʻAʻole ia e mālama wale i kou ʻili akā hoʻoheheʻe ʻia hoʻi i nā toxins i loko o kāu ʻōnaehana, no laila ke hoʻolaha nei i ka ʻili uila.
Koho i nā huahana e like me ka ʻili o kou ʻili
Ke kūʻai ʻana i kāu mea e pono ai ka ʻili, e hoʻomanaʻo i kou ʻano ʻili. Ke koho nei i ka huahana hewa ʻole hiki ke hopena i kou ʻili. ʻO kahi laʻana, inā he ʻili maloʻo kou a koho ʻoe i kahi huahana me nā mea hoʻohui e hoʻomaloʻo maloʻo ai, ke kono nei ʻoe i ka pilikia no ka ʻili. E ʻike i kou ʻano ʻili, e kiʻi i nā huahana e like me ia, a e loaʻa iā ʻoe ka ʻili olakino, hānai a ʻālohilohi hoʻi.
Hele kūlohelohe
Ditch i nā huahana kemika a hele kūlohelohe. ʻAʻohe mea i hiki ke hāʻawi iā ʻoe i ka ʻili huali e like me nā mea maoli. ʻO ke Aloe vera kahi ala maikaʻi loa e hōʻoluʻolu a hoʻomaʻemaʻe i kou ʻili, kō a me ka meli e hana ai i kahi kahaki kupaianaha, a ʻaʻohe holoi maka ke hoʻokūkū me ka maikaʻi o ka besan kahiko maikaʻi. No laila, hele kūlohelohe a hoʻomālamalama.
Mālama i kahi hana mālama ʻili
ʻAʻole loaʻa kahi lā o ka loaʻa ʻana o ka ʻili uila. Pono ʻoe e hana no ia. ʻO kahi papa hana skincare i hoʻāʻo a hoʻāʻo e hana maikaʻi iā ʻoe nā mea āpau a kou ʻili e pono ai. I ko mākou mau makahiki, hoʻomaka ko mākou ʻili e nalowale i kona elastis. Hiki i kahi papa hanaʻili maikaʻi ke mālama i kou ʻili a hoʻomālamalama no ka lōʻihi. ʻOi loa ma hope o kou hiki ʻana i kāu mid-20s, he mea nui e mālama i kahi papa hana ʻili.
Hoʻomaʻamaʻa pinepine
Pehea ʻoe e makemake ai i ka ʻōlinolino ma hope o kou hou ʻana i ka hou? ʻO ka hoʻomaʻamaʻa pinepine ʻana kekahi o nā ala olakino e loaʻa ai ka ʻili hinuhinu. Hoʻokuʻu ka sweating i nā toxins mai kou kino a hoʻomaʻamaʻa i kou ʻili a hānai. E hele no kahi holo a hele wāwae paha ma kahi o 5 mau lā o ka pule.
Hiamoe maikaʻi
Hiki ke ʻike ʻia kahi hiamoe maikaʻi i kou alo. ʻIke hou kou ʻili ma hope o ka hiamoe maikaʻi a hiamoe paha. E kiʻi i kahi hiamoe maikaʻi 6-8 i kēlā me kēia lā no kēlā ʻili uila.
Mai hana no ka ʻili lilelile maoli
Puhi a ʻai i ka ʻalekohola
Aia kekahi mau ʻano nohona e weliweli loa no ka ʻole o kou olakino akā no ka helehelena o kou ʻili. Aia ka puhi paka a me ka inu lama i ka piko o kēlā papa inoa. No laila, inā makemake ʻoe i ka ʻili ʻōlinolino, waiho i ka puhipaka a hāʻawi i ka waiʻona i kahi hoʻomaha. ʻO nā mea ʻelua he super-dehydrating no ka ʻili. ʻAʻole lākou e hoʻolilo i kou ʻili i mea ʻole akā hoʻonāukiuki hoʻi i ka ʻili.
Moe me ka make-up
ʻO kekahi ʻano maikaʻi ʻē aʻe pono ʻoe e loli. ʻO ka make-up i waiho ʻia i kou ʻili no ka lōʻihi ke hiki i kou alo i nā pores o kou ʻili, e hoʻoluhi a luhi hoʻi. No laila, ma mua o kou hiamoe ʻana, e hoʻoneʻe i kou make-up āpau a hoʻomaʻemaʻe pono i kou ʻili. I mea e ʻoi ai ka maikaʻi, e hoʻohana i nā mea hoʻoneʻe make-up kūlohelohe e like me ka aila niu a mahalo kou ʻili iā ʻoe.
Hōʻalo i ka pale lā
ʻAʻole hiki iā mākou ke koʻikoʻi i kēia. ʻAʻole maopopo iā mākou i ka nui o nā hōʻino i hiki i nā kukuna ʻino o ka lā ke hana i ko mākou ʻili. ʻO ka pōʻino o ka lā kekahi kumu nui o ka ʻili puʻupuʻu a luhi hoʻi. Hoʻomaʻemaʻe ia i kou ʻili a hele a nalowale i ka ʻōlinolino maoli o kou ʻili. ʻO kahi sunscreen, me ka SPF ma ka liʻiliʻi he 30, ʻo ia kāu pili maikaʻi loa e kūʻē i ka pōʻino o ka lā. Mai hele i waho o ka hale me ka pale ʻole o ka pale lā.
Hoʻopā pinepine i ka maka
He mea nui ka mālama ʻana i ka ʻili i mea e ʻili ai ka ʻili. A no kēlā mea, pono ʻoe e mālama i kou mau lima iā ʻoe iho. Hōʻiliʻili ko mākou mau lima i ka nui o ka lepo a me nā bacteria i loko o ka lā. Ma ka hoʻopā pinepine ʻana i kou alo, ke lawe nei ʻoe i kēlā i kou ʻili a ke kono nei i nā pilikia ʻili.
E hoʻokahuli i ka maka
ʻO ka mālama ʻana i ka maka e hoʻomaʻemaʻe ai ka ʻili iā ʻoe. Overdoinging ia, akā, hana wale i ka ʻaoʻao ʻē. ʻO ka holoi ʻana i kou alo i ʻelua mau manawa i ka lā ka hoʻomaʻemaʻe āpau e pono ai kou ʻili. Inā holoi pinepine ʻoe, ʻokiʻoki ʻoe i kou ʻili i kona aila kūlohelohe a hiki i ka ʻili, luhi a ʻili aila ʻili paha.
Pop i nā zits
Inā ʻike ʻoe i kahi pimple ma ka maka, ʻaʻole ia ka manaʻo alohilohi. Hiki ke kau i kēlā mau pimples i ka mumū, ʻulaʻula a me nā māka ma ka maka, a hiki i kēia mau mea āpau ke hoʻopili me kou ʻili. No laila, e hoʻōla i ka pimple iā ia iho.
Hoʻohui i ka papa hana skincare
ʻO ka mālama ʻana i kou ʻili kahi ala maikaʻi loa e loaʻa ai ka ʻili uila. ʻO ka hana nui ʻana ʻaʻole ia. E mālama i kāu papa hana skincare i maʻalahi me ka huahana liʻiliʻi. Hiki i nā mea kūʻai aku i kūʻai ʻia kemikala ke kūʻai aku i kou ʻili ke nānā maikaʻi no kēia manawa, akā hōʻino wale ia i ka ʻili i ka holo lōʻihi. Over-exfoliating i ka ʻili kahi hana ʻē aʻe e haʻalele ai. E hoʻomaloʻo loa i kou ʻili a lawe aku i nā ʻālohilohi a pau. A ʻaʻole ʻoe makemake i kēlā, ʻeā!
Poina i kou ʻāʻī a me kou mau lima
ʻAʻole kau palena ʻia ka ʻili olakino, ʻālohilohi wale i kou alo. Hoʻopili i kou ʻāʻī a me kou mau lima i kāu papa hana ʻili pū kekahi. ʻOiai e haʻalele ana i kou ʻili hiki ke ʻike maopopo i ka ʻokoʻa, ʻo kou mau lima ka mea mua e hāʻawi i nā hōʻailona o ka ʻelemakule o ka ʻili. No laila, e hui pū me kāu papa hana skincare.
