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Ua kau mai nei ʻo Monsoons a ua hāʻawi iā mākou i kahi hoʻomaha mai ka wela a me ka wela o ke kauwela. A e like me kā mākou makemake e leʻaleʻa i ka nani nani o ka ua, makemake e hele wāwae i ka ua, ke hele i loko o kahi puddle i ke kula a i ʻole ke hele ʻana i nā holo lōʻihi, hiki mai ke kau monona me kāna ʻāpana ponoʻī o nā pilikia olakino.
pehea e wehe ai i ka maka
Ua lilo ka ua monunona i wahi ulu no kekahi mau ʻano pathogens a hāʻawi kēia i nā maʻi i lawe ʻia e ka wai e like me cholera, typhoid, gastroenteritis, malaria a me dengue ma muli o ka hoʻowahāwahā ʻia o ka meaʻai a me ka wai.
Ua mālama ʻia kahi noiʻi ma Uttarakhand, India i ka wā monsoon, ʻo ke kuni ka hōʻailona maʻamau i hoʻokumu ʻia e nā maʻi e like me dengue, malaria, typhoid a me scrub typhus [1] .
Mai hōʻehaʻeha ʻaʻole hiki iā ʻoe ke leʻaleʻa i ka ua. ʻOiaʻiʻo hiki iā ʻoe, akā inā ʻoe e hāhai i kahi papa inoa o nā ʻōlelo aʻoaʻo olakino i ka wā o ka ua nui e kōkua iā ʻoe e mālama i ke olakino i ka wā ua.
E heluhelu e ʻike i nā ʻōlelo aʻoaʻo olakino e ukali ai i ka wā o ka ua.
1. Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe pilikino
E like me ka laha koke ʻana o nā mikamina i ka wā o ka monetona, ʻo ka mea mua āu e pono ai e mālama iā ʻoe iho ma ka mālama ʻana i ka hoʻomaʻemaʻe pilikino pilikino. Hoʻopili kēia i ka holoi ʻana i kou mau lima me ke kopa a me ka wai ma mua o kou ʻai ʻana, hoʻomākaukau a lawelawe i ka meaʻai a hoʻi mai ʻoe i ka home mai waho.
Paipai nā Centres for Disease Control and Prevention (CDC) i ka holoi lima ʻana me ke kopa a me ka wai no 20 kekona ke ala maikaʻi loa e kāpae aku ai i nā g germ.
Manaʻo ʻia ka holoi lima ʻana me ke kopa non-antibacterial a me ka wai i ka hoʻopau ʻana i ka bacteria mai nā lima ke hoʻohālikelike ʻia me ka holoi lima ʻana me ka wai wale nō, i manaʻo ʻia he mea kōkua i ka pale ʻana i ka lawe ʻia ʻana o nā maʻi diarrheal i ka wā o ka ua [elua] .
2. E hoʻomaʻemaʻe i kou wahi
I ka wā o ka mononesona, hiki i ka hōʻiliʻili ʻana o ka wai kū i kāu mau wahi ke lilo i wahi hānau o nā makika, a ʻo kēia, e hoʻonui i ka makaʻi o ka malaria [3] . E ʻike pono ʻaʻohe mālama wai hāmama i kou home a i ʻole kokoke i kou hale a e hōʻoia i ka loaʻa ʻole o ka wai i paʻa i nā ipuhao hāmama.
3. ʻAi i nā meaʻai momona ka wikamina-c
Pono e hoʻoikaika i kāu ʻōnaehana pale pale i ka wā o ka monetona. E hoʻopau i nā meaʻai i loko o ka wikamina C e like me nā hua citrus, nā pepa ʻōmaʻomaʻo, nā strawberry, nā ʻōmato, nā pepa ʻulaʻula, nā gooseberry ʻInia, nā broccoli a me nā mea kanu ʻōmaʻomaʻo ʻōmaʻomaʻo e pale iā ʻoe mai ka maʻi pinepine ʻana. [4] .
4. Pale i ka ʻai alanui
Hōʻalo i ka ʻai ʻana i nā meaʻai o ke alanui, wehe i nā hua ʻoki a me nā ʻano meaʻai like ʻole i kūʻai ʻia ma ke alanui. Mālama ʻia kēia mau mea ʻai i ka lewa ākea a me ke ala a lākou e hoʻomākaukau ai he haumia ʻole.
ʻO nā pathogens bacteria i lawe ʻia e ka meaʻai e like me Bacillus cereus, Clostridium perfringens, Staphylococcus aureus a me Salmonella spp. ua loaʻa i nā meaʻai alanui. ʻO ka poʻe e ʻai pinepine i nā meaʻai i ke alanui e ʻeha ka maʻi i lawe ʻia e ka meaʻai e like me ka lāʻau make, diarrhea, cholera a me typhoid fever. [5] .
5. E inu i ka wai i hoʻolapalapa ʻia
I ka wā o ka monetoons, inu wale i ka wai i hoʻolapalapa ʻia e luku i nā pathogens i loko o ka wai. Inu i ka wai i hoʻolapalapa ʻia ma loko o 24 mau hola o ka paila a hōʻalo i ka wai inu mai waho. E kōkua kēia i ka pale ʻana i nā maʻi i hāpai ʻia i ka wai [6] .
nā pono aloe vera gel no ka lauoho
6. E holoi pono i nā mea kanu
E holoi i nā huaʻai a me nā mea kanu, ʻo ia hoʻi nā lau lau, ma lalo pono o ka wai e hoʻomaʻemaʻe ʻia ʻana ma ke ʻano he mea lawelawe i nā ilo, nā larva a me ka lepo. Ma mua o ka kuke ʻana e holoi a hoʻolapalapa iā lākou, i kēia ala, hiki iā ʻoe ke pale iā ʻoe iho i nā maʻi i lawe ʻia i ka meaʻai [7] .
7. E komo i nā lole maʻemaʻe, maloʻo a me nā kāmaʻa
Mai komo i nā lole a me nā kāmaʻa a hiki i ka wā e hoʻomaloʻo pono ʻia ai lākou no ka mea e hana nā moʻo i nā lole pulu a me nā kāmaʻa. ʻOiai ʻoi aku ka liʻiliʻi o ka lā i ka wā o ka mōneka, he mea nui e hoʻomaloʻo iā lākou ma mua o ke kau ʻana.
8. Hoʻomaʻamaʻa i kēlā me kēia lā
Hoʻomaʻamaʻa i kēlā me kēia lā e noho pono a olakino hoʻi. Inā ʻaʻole hiki iā ʻoe ke hele i waho ma muli o ka ua, hoʻomaʻamaʻa i nā hana maʻalahi i loko e like me ka squats, push-up, burpees, lunges, planks, a pēlā aku. ʻAʻole e hoʻonui ka hoʻoikaika ʻana i ka pale akā e hoʻomaikaʻi hoʻi i ke kahe o ke koko, hoʻomaikaʻi i ke olakino noʻonoʻo a kōkua i ke kaupaona. hoʻokele.
9. Hoʻohui disinfectant i ka wai ʻauʻau
Inā ua pulu ʻoe i ka ua, e ʻauʻau i ka wai wela ma ka hoʻohui ʻana i kahi mea disinfectant i kou wai ʻauʻau. E kōkua kēia i ke kāpae ʻana i nā g germ āu i kiʻi ai ma hope o ka pulu ʻana.
10. Mai komo i kahi lumi AC
Inā ua pulu ʻoe i ka ua, mai komo i kahi lumi lewa. E hoʻomaloʻo iā ʻoe iho ma mua o kou komo ʻana i ka lumi AC e pale ai iā ʻoe iho mai ke anuanu, ka ʻū a me ke kuni.
11. E hiamoe nui
Hiki i ka hemahema o ka hiamoe ke hoʻonāwaliwali i kou pale a hoʻonā i ka luhi a hiki i kēia ke hoʻonui i ka makaʻu o ka loaʻa ʻana i nā maʻi like ʻole. E loaʻa i ka hiamoe kūpono i ka pō i ala ʻoe i ka noʻonoʻo a ʻeleu. E hoʻāʻo e loaʻa i ka hiamoe ʻehiku a ʻewalu mau hola i kēlā me kēia lā.
12. Mai hoʻopā i kou helehelena me nā lima haumia
Hāpai kou mau lima i nā mikamina he mau kaukani a puni ka lā. ʻO ka hoʻopā ʻana i kou alo me nā lima haumia e ʻae ai i nā ʻino i loko o ke kino ma o nā maka, ihu a me ka waha. E hōʻoia e holoi i kou mau lima me ke kopa a me ka wai ma mua o kou hoʻopā ʻana i kou alo.
13. Pili i nā makika
No ka mea, i ka wā e piʻi aʻe nei nā makika monsoon, hiki iā ʻoe ke pale iā ʻoe iho mai nā nahu makika ma ka hoʻopili ʻana i nā lāʻau namu ma nā ʻāpana o ke kino i hōʻike ʻia. E kōkua kēia i ka mālama ʻana i nā makika.
ʻ Tipslelo Aʻoaʻo Preventive ʻē aʻe e ukali i ka wā o ka Monunne
• Mai ʻae i nā keiki e pāʻani i nā puddles.
• Inu i ka sopa mehana, kī tī e like me ka tiʻi, ka tī lemon, a pēlā aku.
• E hoʻomaʻemaʻe a maloʻo kou mau wāwae e pale i nā maʻi fungus.
• Lawe i ka malu a me ka lole huluhulu e pale i ka pulu i ka ua.
• hoʻopau i ka yogurt e hoʻomaikaʻi ai i ke olakino ʻōpū.
• E ʻai i ka meaʻai i hoʻomoʻa ʻia i ka home
• inu nui i ka wai.
• E komo i nā lole māmā a nā kala.
Nā FAQ maʻamau
P. ʻO ka meaʻai hea ka maikaʻi i ke kau ua?
TO . Nā huaʻai a me nā mea kanu e like me ka pea, ʻoma, maiʻa, papaya, broccoli, nā ʻōmaʻomaʻo a me nā ʻulaʻula a me nā ʻōmato, e inoa i kekahi.
P. He aha kā mākou e pale aku ai i ka wā ua?
TO . Pono e hōʻalo i nā meaʻai aila a palai, nā mea inu momona a me nā meaʻai paʻakai.
pehea e wehe koke ai i ka tan mai nā lima ma ka home
P. Pehea mākou e hoʻomaikaʻi ai i kā mākou digestion i ka wā ua?
TO . Inu nui i ka wai e hoʻonui i kāu ʻōnaehana ʻoiai kōkua ia i ka holoi ʻana i nā toxins mai ke kino.
