MINT: NĀ PONO OLAKINO, NĀ HOPENA ʻAOʻAO A ME NĀ MEAʻAI - PAMPEREDPEOPLENY.COM

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He mea hōʻoluʻolu ka Mint a i ʻole 'pudina' i ka wā o nā kauwela wela i ke ʻano o ka pudina chutney, ka wai lemon, ka ʻai kalima, a me nā mea ʻē aʻe no ka mālama ʻana o ka mint i kou kino mai loko mai.

ʻO Mint kahi hui o nā ʻano mea kanu e komo pū ana me ka peppermint a me ka spearmint. ʻO Peppermint he menthol, menthone a me ka limonene ^[1] ʻoiai he ʻono momona ka spearmint a waiwai i ka limonene, cineol, a me dihydrocarvone ^[elua] .

ʻO Peppermint a me ka spearmint kahi kumu maikaʻi o ka wikamina A, potassium, calcium, vitamin C, magnesium, iron, protein, a me ka vitamina B6.

Kiʻekiʻena Mint i nā antioxidants a ʻo ka hapa nui o kāna mau pono olakino ke hele mai mai ka hoʻopili ʻana i ka ʻili, e ʻono ana i kona ʻala a i ʻole lawe iā ia ma ke ʻano he capsule.

Nā ʻano o ka Mint

1. Pepelu

2. Spearmint

3. Mele ʻāpala

4. Mīni kīʻaha

5. Mint kokoleka

6. Mīnī paina

7. Pennyroyal

8. Mīkini raripila ʻula

9. Mīkini hua

10. Watermint

11. Mīkini mānoanoa

12. Lio Lio

13. Kapalama

Nā Pōmaikaʻi Ola o ka Mint

1. Paipai i ke olakino maka

ʻO Mint kahi kumu maikaʻi loa o ka wikamina A, kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona, a he mea nui ia no ke olakino o ka maka a pale i ka makapō o ka pō. Hoʻokumu ʻia ka makapō o ka pō ma muli o ka lawa ʻole o ka wikamina A. Wahi a kahi noiʻi, ʻo ka hoʻonui ʻia ʻana o ka wikamina A hiki ke hoʻohaʻahaʻa i ka makaʻu o ka pō makapō. ^[3] .

2. Hoʻonui i nā hōʻailona o ke anuanu maʻamau

Loaʻa i ka Mint ka menthol e hana nei ma ke ʻano he decongestant ʻaʻala maoli e kōkua i ka haki ʻana i ka mucus a me ka phlegm, e maʻalahi ai ke hele i waho o ke kino. Hoʻonui kēia i ka hoʻopiʻi ʻana o ka umauma a me ka hanu ihu ^[4] . Hoʻohana ʻia ʻo Menthol i nā kulu hāhā he nui e hōʻemi ai i ka uha a hōʻoluʻolu hoʻi i ka ʻāʻī.

3. Hoʻonui i ka hana lolo

ʻO ka hoʻoulu ʻana i ka ʻaʻala o ka aila pono o ka peppermint hiki ke hoʻonui i ka hoʻomanaʻo a hoʻonui i ka makaʻala e like me kahi noiʻi ^[5] . Ua hōʻike ʻia kahi noi ʻē aʻe e hoʻopili wale ana i ka ʻaʻala o ka ʻaila pono o ka mint hiki ke hoʻomaikaʻi i ka makaʻala a hoʻemi i ka luhi, ka hopohopo, a me ka huhū ^[6] . Hiki i kēia ke kōkua i ke kuʻi ʻana i ke koʻikoʻi, kaumaha, a me nā pilikia hopohopo.

nā lāʻau kūlohelohe no ka hāʻule ʻana o ka lauoho

4. Māmā ka digestion

Hiki ke kōkua i ka antibacterial a me nā antiseptic waiwai o ka mint e lawe i ke kōkua mai ka hoʻonāukiuki ʻana a me ka ʻōpū huhū. Hana ka Mint ma ka hoʻonui ʻana i ka huna bile a paipai i ka kahe o ka bile e wikiwiki ai i ke kaʻina hana digestion. Wahi a kahi noiʻi, ʻo ka poʻe i lawe i ka aila peppermint me nā pāʻina, ua hōʻoluʻolu ʻia mai ka palaka ʻole ^[7] .

5. Hoʻohaʻahaʻa i nā ʻōuli PCOS

Hiki i ka Mint tea ke hoʻohaʻahaʻa i nā hōʻailona PCOS no ka mea he antiandrogen effects ia e hoʻēmi i nā pae testosterone a kōkua i ke kaulike i nā pae hormonone āpau. Hiki i ka lāʻau kī Spearmint ke hoʻemi i nā pae testosterone i nā wahine me PCOS, e like me kahi noiʻi i paʻi ʻia ma ka Phytotherapy Research ^[8] .

6. Hoʻoemi i nā hōʻailona hānō

Loaʻa ka hopena o nā ʻano ʻoluʻolu o ka mint i nā mea maʻi hānō. Hana ʻo Mint ma ke ʻano he hoʻomaha a hoʻomaha i ka huikau. ʻO ka methanol, kahi mea loaʻa i loko o ka aila pono o ka peppermint, hiki ke kōkua i ka hoʻomaha a pale i nā alaloa, no laila e maʻalahi ai ka hanu ʻana no nā mea maʻi me ka hānō. ^[9] .

7. Hoʻonui i ka maʻi hanu huhū

ʻO Irrrable bowel Syndrome (IBS) kahi ʻano e kumu ai ka palahī, ka paʻa ʻana o ka ʻōpū, ʻeha o ka ʻōpū, nausea, bloating, a pēlā aku. ^[10] , ^{[umikumākahi]} .

8. Paipai i ke olakino waha

No ke aha e honi ai ka hapa nui o ka poʻe i ka gum minty e hoʻopau ai i ko lākou hanu maikaʻi ʻole? Ma muli o ka mint he antimicrobial a me nā waiwai antibacterial e kōkua ai e pepehi i nā bacteria i ka waha. Ua hōʻike ʻia kahi noiʻi ʻana e hiki i ka inu ʻana i ka tī peppermint ke kōkua iā ʻoe e pakele i ka hanu maikaʻi ʻole ^[12] . ʻO ka nau ʻana i kekahi mau lau mint he hopena antibacterial hoʻi a hemo i ka pilau ʻole.

9. Kāohi i nā maʻi kōpū

He kuleana koʻikoʻi ka Mint i ka pale ʻana i nā maʻi kōpū ma o ka pale ʻana i ka pale o ka ʻōpū mai nā hopena maikaʻi ʻole o ka ethanol a me indomethacin ^[13] . Hoʻokumu ʻia ka hapa nui o nā ulia gastric ma muli o ka hoʻonui ʻana o ka inu waiʻona a me ka hoʻohana mau ʻana o nā painkillers.

10. Hoʻoluʻolu i ka ʻeha hānai waiū

ʻO nā hopena ʻaoʻao āpau o ka hānai ʻana i ka maʻi hānai he ʻeha, māwae a ʻeha nā nipples i hiki ke hoʻoliʻiliʻi pono ʻia e ka hoʻohana ʻana o ka mint. Wahi a kahi noiʻi i loko o ka International Breastfeeding Journal, pale ka wai peppermint i nā nipples nahae a me ka ʻeha nipple i nā makuahine mua e hānai ana i ka waiū. ^[14] .

11. Hoʻoemi i nā hōʻailona maʻi āpau

ʻO ka Rosmarinic acid i loaʻa i ka mint ka hopena hoʻomaha i nā ʻōuli o ke alapiʻi kau. Hoʻoemi ia i ka mumū ma muli o nā maʻi āpau.

12. Hoʻonui i ke olakino o ka ʻili

Hiki i ka Mint ke kōkua i ka mālama ʻana i nā pimples a me ka huehue ma muli o kāna ʻano antibacterial ikaika a me anti-inflammatory. ʻO ka nui o nā antioxidant i ka mint e pale i ka hana radical manuahi, no laila e hāʻawi ana i ka ʻili a me ka ʻili.

Hoʻohana Lapaʻau o nā lau Mint i Ayurveda & Ka lāʻau lapaʻau Kina

Hoʻolahalaha ʻia ka hoʻohana ʻana o ka mint i nā lālā he nui o ka lapaʻau holistic. I Ayurveda, hoʻohana ʻia nā lau mint e kōkua i ka digestion, hoʻomaikaʻi i ke ola hanu a hana ma ke ʻano he pacifying agent no nā doshas ʻekolu.

Wahi a ka lāʻau lapaʻau Kina kuʻuna (TCM), loaʻa i nā lau mint ka ʻoluʻolu a me nā mea ʻala e hoʻolauna ai i ke ake, nā akemāmā, a me ke olakino ʻōpū a mālama i ka maʻi menstrual a me ka diarrhea

pehea e hoopololei ai i ka lauoho ma ke ano maoli

Ka ʻokoʻa ma waena o ka Mint, Peppermint a me Spearmint

Kuhikuhi ka Mint i kekahi mea kanu i pili i ka genus Mentha, kahi e pili ana i 18 mau ʻano mint.

ʻOi aku ka nui o ka menthol Peppermint ma mua o ka spearmint a ʻoi aku ka nui o ka noʻonoʻo. ʻO kēia ke kumu o ka peppermint, ke hoʻopili ʻia topically, loaʻa kahi ʻano anuanu ma ka ʻili. ʻO Spearmint, ma ka ʻaoʻao ʻē aʻe, he ʻono ʻono kona ke kumu pinepine i hoʻohui ʻia i nā meaʻai a me nā mea inu. Hoʻohana ʻia ka Peppermint no nā kumu lāʻau.

Nā ʻaoʻao ʻaoʻao o ka Mint

Inā ʻoe e ʻeha nei i ka maʻi reflux gastroesophageal (GERD), e hōʻalo i ka ʻai ʻana i ka mint e hiki ai ke hōʻeha i nā hōʻailona.

Inā he mau pōhaku kou i mua, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i nā huahana mint.

Inā lawe ʻia ka aila peppermint i nā kaha nui, hiki ke lilo i mea ʻawahia.

Hōʻalo i ka hoʻohana ʻana i ka aila mint i ka maka o ke pēpē, no ka mea he kumu ia e hoʻopilikia ai i ka hanu ʻana.

Eia kekahi, hiki i ka mint ke launa pū me kekahi mau lāʻau. E nīnau i ke kauka ma mua o ka hoʻohana ʻana i nā huahana mint.

Pehea e koho ai a mālama ai i ka Mint

Kūʻai i nā lau mint, aniani a maikaʻi ʻole. E mālama iā lākou i loko o kahi wahī i loko o ka pahu hau no hoʻokahi pule.

Nā ala e hoʻohui ai i ka mineta i kāu papaʻai

Hiki iā ʻoe ke hana i ka wai lemon ma ka hoʻohuihui ʻana i ka wai lime, ka meli a me nā lau mintdled muddled me kekahi wai a me nā pahu hau.

Hoʻohui i ka mint i kāu salakeke hua me kekahi meli.

E hoʻohui i kahi lau mint a me ka kukama i loko o kāu wai no kahi hōʻoluʻolu kauwela.

Hiki iā ʻoe ke hoʻohui i kekahi lau mint i ʻoki ʻia i kāu kuki a i ʻole ka palaoa palaoa.

E hoʻomoʻi i ka mint i kāu mau hua a me nā mea momona.

Nā Mīkini Mint

Pehea e hana ai i ka Mint Mint

Nā Pono:

ʻO kahi lau o ka lau mint hou
ʻO ka meli e ʻono

Hana:

Mālama māmā i nā lau mint a hoʻohui i loko o kahi ipu o ka wai e hoʻolapalapa ana.
E ʻae iā ia e kulu no 2-3 mau minuke a lilo ka wai i melemele / ʻōmaʻomaʻo i ke kala.
Kuhi i ke kī a hoʻohui i ka meli e ʻono.

Pehea e hana ai i ka wai Mint

Nā Pono:

3 i 4 mau lālā o ka mint hou
He ipu wai

Hana:

Lawe i 3 a 4 mau lālā o nā lau mint i holoi ʻia a hoʻohui i loko o kahi hue i piha i ka wai.
Uhi iā ia a mālama i loko o ka pahu hau no 1 mau hola.
Inu i ka wai a hoʻopiha hou no ka mea e hoʻohui ka mint i ka wai a hiki i 3 mau lā.

Nānā i nā ʻatikala

[1]Balakrishnan, A. (2015). Hoʻohana Therapeutic o ka peppermint-kahi loiloi. Ka Nūpepa o ka Science Science and Research, 7 (7), 474.
[elua]Yousuf, P. M. H., Noba, N. Y., Shohel, M., Bhattacherjee, R., & Das, B. K. (2013). ʻO ka analgesic, anti-inflammatory a me antipyretic hopena o Mentha spicata (Spearmint). Ka Nupepa Pelekane Pelekane, 3 (4), 854.
[3]Christian, P., West Jr, K. P., Khatry, S. K., Kimbrough-Pradhan, E., LeClerq, S. C., Katz, J., ... & Sommer, A. (2000). ʻO ka makapō o ka pō i ka wā hāpai a me ka make ma hope o nā wahine ma Nepal: nā hopena o ka huaora A a me ka β-carotene supplementation. ʻO ka puke pai ʻAmelika ʻo epidemiology, 152 (6), 542-547.
[4]ECCLES, R., JAWAD, M. S., & MORRIS, S. (1990). Nā hopena o ka lawelawe waha ʻana o (-) - menthol i ka kūʻē ʻana o ka ihu i ka lele ʻana o ka ea a me ka ihu o ke ea i nā kumuhana e ʻeha nei i ka ihu e pili ana i ke anuanu maʻamau.
[5]Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Hoʻohālikelike o ka hana ʻike a me ka naʻau e nā ʻala o ka peppermint a me ylang-ylang. Ka Nūpepa Haʻawina International o Neuroscience, 118 (1), 59-77.
[6]Raudenbush, B., Grayhem, R., Sears, T., & Wilson, I. (2009). Nā hopena o ka peppermint a me ka lawelawe ʻana i ka ʻala cinnamon i ka makaala hoʻokele simulate, ʻano a me ka hana. North American Journal of Psychology, 11 (2).
[7]Inamori, M., Akiyama, T., Akimoto, K., Fujita, K., Takahashi, H., Yoneda, M., ... & Nakajima, A. (2007). Nā hopena mua o ka aila peppermint ma ka waiho ʻana o ka gastric: kahi noiʻi crossover e hoʻohana ana i ka manawa manawa manawa manawa 13 C hanu hoʻāʻo (BreathID ʻōnaehana). Ka Nūpepa o ka gastroenterology, 42 (7), 539-542.
[8]Grant, P. (2010). He hopena anti-androgen koʻikoʻi ka lāʻau lāʻau Spearmint i ka polycystic ovarian syndrome. ʻO kahi hoʻokolohua hoʻokolohua kaulike ʻia. ʻImi Phytotherapy: He puke hoʻomanaʻo honua i hoʻolaʻa ʻia i ka loiloi Pharmacological a me Toxicological o nā huahana kūlohelohe, 24 (2), 186-188.
[9]de Sousa, A. A. S., Soares, P. M. G., de Almeida, A. N. S., Maia, A. R., de Souza, E. P., & Assreuy, A. M. S. (2010). Hopena Antispasmodic o Mentha piperita aila pono ma tracheal ʻoluʻolu musele o nāʻiole. Ka Nūpepa o ka ethnopharmacology, 130 (2), 433-436.
[10]Hills, J. M., & Aaronson, P. I. (1991). ʻO ke ʻano o ka hana o ka aila peppermint ma luna o ka mākala paheʻe gastrointestinal: kahi kālailai e hoʻohana ana i ka patch clamp electrophysiology a me nā meaola lāʻau hoʻokaʻawale i ka rabbit a me ka guinea pig. Gastroenterology, 101 (1), 55-65.
[umikumākahi]Merat, S., Khalili, S., Mostajabi, P., Ghorbani, A., Ansari, R., & Malekzadeh, R. (2010). ʻO ka hopena o ka enteric-coated, hoʻolōʻihi ʻia ka aila peppermint ma ka maʻi huhū o ka bowel. Nā maʻi maʻi a me nā ʻepekema, 55 (5), 1385-1390.
[12]McKay, D. L., & Blumberg, J. B. (2006). ʻO kahi loiloi o ka bioactivity a me nā pono olakino kūpono o ka pepa peppermint (Mentha piperita L.) Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 20 (8), 619-633.
[13]Rozza, A. L., Hiruma-Lima, C. A., Takahira, R. K., Padovani, C. R., & Pellizzon, C. H. (2013). Ka hopena o menthol i nā ulcer induced hoʻokolohua: nā ala o gastroprotection. ʻO nā pilina intermic-biological, 206 (2), 272-278.
[14]Melli, M. S., Rashidi, M. R., Delazar, A., Madarek, E., Maher, M. H. K., Ghasemzadeh, A., ... & Tahmasebi, Z. (2007). Ka hopena o ka wai peppermint i ka pale ʻana i nā māwae nipple i ka wahine lactating primiparous: kahi hoʻokolohua hoʻokolohua kaulike ʻia. ʻO ka Journal Breastfeeding International, 2 (1), 7.