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ʻO Methi a i ʻole Fenugreek Methi | Nā pono olakino | Aia kahi boon no nā wahine i kēlā me kēia ʻano. ʻO BoldskyʻO nā mea kuʻuna i loko o kahi tadka curry India me kahi huahana i kapa ʻia nā hua methi. ʻOiai ʻoi aku ka liʻiliʻi o ka ʻike ma mua o nā hua sinapi, kahi ʻono i ʻoluʻolu ʻole ʻia ma mua o ka nui o nā mea ʻala, a manaʻo ʻia hoʻi e nā poʻe he hapa nui ʻole o kā lākou mau papa kuhikuhi, he nui nā keu methi a i ʻole fenugreek no ke kino o ke kanaka.
miss india 2018 lanakila kiʻi
Ua kapa ʻia ka ʻepekema 'Trigonella foenum-graecum', ka huaʻōlelo ʻo trigonella e hōʻike ana i kahi huinakolu - ke ʻano o kāna pua. ʻOiai ka hapanui o nā ʻāpana mea kanu i hoʻohana ʻia i ka kuke ʻana a i nā lāʻau home paha, e kamaʻilio kiko kēia ʻatikala e pili ana i nā pono o nā hua ke pulu.
ʻO ka mea āu e pono ai e lawe i ʻelua a ʻekolu paha teaspoon o nā hua methi i ka pō, e hoʻopulu iā ia i ka hapalua kīʻaha wai, a waiho i ka pō. I ke kakahiaka, hiki iā ʻoe ke nau i nā hua a ale paha iā lākou e like me nā huaale me ka wai.
Eia kekahi, mai hoʻolei i ka wai. Hiki iā ʻoe ke inu i ka wai, he nui nā pono pū kekahi, ma ke ʻano he koho no ka nau ʻana i nā ʻanoʻano.
Inā makemake ʻoe e ʻai i nā ʻanoʻano i pulu ʻia akā ua poina ʻoe e hoʻū i ka pō ma mua, mai hopohopo. E hoʻokomo wale iā lākou i loko o kahi wai paila no ʻelima a he ʻumi mau minuke a mākaukau ia.
Hana ka pulu i nā hua i nā mea ʻelua - hana ia i nā ʻanoʻano a palupalu a maʻalahi hoʻi e ʻeli, a kōkua pū ia i ka huki ʻana i nā meaola āpau i loko o lākou. No laila, e hoʻomaka kākou ...
1. ʻO ka ʻai ʻana
2. Diabetes a me Cholesterol
3. Lilo Kaumaha
4. ʻelemakule
pale maka homemade no nā pimples
5. Ili a lauoho
6. Ke olakino hoʻohua
pehea e hoʻoikaika kino maka
7. Nā pono ʻē aʻe
1. ʻO ka ʻai ʻana
ʻO kahi āpau āpau i nā pilikia digestive, nā hua methi e kōkua i ka hāpai ʻana i kou makemake a me ka hoʻoikaika ʻana i ka ʻōnaehana digestive, maikaʻi no ka constipation ma muli o kā lākou ʻikepili fiber, a maikaʻi pū kekahi no ka maʻi palahēhē no ka mea e loaʻa ana i kā lākou mau ʻūhū i ka wai i loko o ka pahu.
Hana pū nā olonā i kahi papa pale a puni ka loko o nā paia ʻōpū e hāʻawi ai i ke kōkua mai ka ulcer, mumū, a me ka puʻuwai puʻuwai.
2. Diabetes a me Cholesterol:
Hiki ke hoʻohana ʻia ʻo Fenugreek e hoʻopaʻa i nā pae kō kō, ma nā mea maʻi diabetes liʻiliʻi. Hana ia ma ke kūpaʻa ʻana o ka insulin, ʻoi aku ka maikaʻi ke hui ʻia me kekahi mau mea hoʻohui ʻē aʻe. ʻOiaʻiʻo, pono ʻoe e nīnau i ke kauka no ke ana.
Hoʻomaikaʻi pū ia i kou pili lipid ma ka hoʻohaʻahaʻa ʻana i nā pae kolesterol maikaʻi. Loaʻa i ka Fenugreek choline i hiki ke hoʻopau i ka momona i hōʻiliʻili ʻia i nā aʻa.
3. Kaumaha emi:
ʻO kahi hoʻonui ākea i kāu digestion a me ka hoʻohaʻahaʻa ʻana i ka cholesterol i loaʻa ka pōmaikaʻi kūloko o ka kōkua ʻana i ka pohō kaumaha. ʻLelo ʻia ma Ayurveda he hua hoʻomehana nā hua methi, nā mea e kōkua iā ʻoe e mālama a lilo paha i ka kaumaha.
4. ʻelemakule:
Loaʻa i nā hua Methi nā antioxidants i makemake nui ʻia e pale aku i nā hunaola a me nā mākia mai ka hōʻino ʻana i ka oxidative a no laila e hoʻopaneʻe i ke kaʻina hana ʻelemakule.
5. Ke olakino hoʻohua:
ʻIke ʻia nā hua Fenugreek e hoʻonui i ka libido i nā wahine a me nā kāne. No nā kāne, ua hoʻohana ʻia ia e mālama i ka wā kahiko ejaculation a me kahi kalaiwa haʻahaʻa. No nā wahine, ua hoʻohana ʻia e nā ʻoihana lāʻau lapaʻau i ka hana ʻana i nā mea pale.
pono o ka hele kakahiaka nui
Manaʻoʻiʻo ʻia ia, eia naʻe, me ka ʻole o ka hōʻike, kōkua nā hua methi i ka hoʻomaikaʻi ʻana i ka umauma ma muli o ke akuagenin - kahi mea maʻi e like me ka estrogen, ka wahine wahine. Hoʻohana nui ʻia ʻo Fenugreek e nā makuahine lactating e hoʻonui i ka hana waiū.
Kauoha ʻia ka lapaʻau Ayurvedic i ka ʻai ʻana o nā hua methi i hoʻopulu ʻia me ke kō a me ka waiū i nā wahine, e kōkua i ka lanakila ʻana i nā ʻōuli o ka premenstrual Syndrome ma mua o nā wā, a e kōkua i ka hoʻonui ʻana i ke kahe o ke koko a hoʻonāukiuki i ka ʻaoʻao uterine i nā wā.
6. ʻIli a me nā lauoho:
Hiki ke hoʻomoʻi ʻia nā hua methi i pulu i loko o kahi pā i hiki ai iā ʻoe ke noi ma kou alo a me kou poʻo. Loaʻa i nā hua methi nā ʻano anti-inflammatory, kahi mea kūpono e hoʻomaʻemaʻe a hoʻoluʻolu i ka ʻili.
No ka pehu ʻana, nā kiko e kuni ana, nā paila, nā maʻi ʻeha o ka ʻili, a me nā kūlana hoʻoweliweli, hiki ke hoʻohana ʻia ma ke ʻano he hamo ma lalo o ka pulupulu. He kūpono kēia mau hua i ka mālama ʻana i ka huehue. Kū nā pimples ke hoʻopili ʻia nā ʻili pores ma muli o ka nui o ka aila a me ka lepo.
Loaʻa i nā hua Methi nā waikawa salicylic, ka mea e kōkua ai i ka hemo ʻana i ka clogging a me ko lākou ʻano hōʻoluʻolu e hiki ai ke ʻili iā lākou mai ka ʻili me ka ʻa ʻole ʻana i ka ʻili.
Hiki ke hana i nā mea kupaianaha i ka paʻi methi, ke hana i nā mea kupanaha e paipai i ka ulu ʻana o ka lauoho a ke noi ʻia mai waho me ka pauka shikakai, hiki ke hoʻomaʻemaʻe i ka ʻili. Hiki iā ia ke mālama i ka dandruff a me ka lauoho i ka wā i hana ʻia i makaki lauoho me nā mea pono ʻē aʻe.
ʻano steak i kuke ʻia
No laila, kōkua nā hua methi i ka hoʻoikaika ʻana iā ʻoe mai loko a hoʻonani iā ʻoe mai waho.
7. Nā pono ʻē aʻe:
Pili i ka waiwai o ke hoʻopaneʻe ʻana i ka ʻelemakule, kōkua paha nā hua methi no ka nalo ʻana o ka hoʻomanaʻo. Hoʻohui ʻia, hoʻomāliʻi paha lākou i kou koʻikoʻi a me kou hopohopo, inā e hoʻomoʻa ʻia i loko o kahi tī me ka meli, ka mint, basil, a me ka wai lemon. E hakakā nō hoʻi ke kī like i kahi ʻeha a ʻeha ka puʻu a i ʻole ke anuanu.
MEA KAHAKAHA: E hāʻawi iā ʻoe i kahi ʻōlelo aʻoaʻo maikaʻi, loaʻa i nā hua methi kekahi mau hopena ʻē aʻe. ʻOiai he kūmomo wai lākou i ke ʻano, pono ʻoe e mālama pono i ka hydrated ma hope o kou ʻai ʻana iā lākou. ʻIke ʻia lākou e apo i ka hao a pono e hōʻalo ʻia e ka poʻe me ka hao a me ka anemia.
