Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO Suji a i ʻole semolina, nā middling palaoa wīwī i hoʻohana ʻia no ka hana ʻana i nā ʻano meaʻai he meaʻai i makemake nui ʻia ma India. E like me nā huahana palaoa ʻē aʻe, loaʻa pū ka gluten i ka suji a no laila ʻo ka poʻe eallergictowheat a i ʻole ke ʻeha nei i ka maʻi celiac e makaʻala iā ia.
Akā i ʻole, ʻo ka suji kahi meaʻai i aloha nui ʻia no ka ʻono nui a me nā pono olakino. Loaʻa iā ia nā wikamina B-complex, me folate a me thiamin ma kahi ʻē aʻe o nā meaola mineral.
ka hoʻohana ʻana i ka meli ma nā pono maka
Eia kekahi mau pono i hāʻawi ʻia e suji i ko mākou olakino.
1. Kōkua i ka hoʻoponopono ʻana i ke kaupaona:
Hana ʻia ʻo Suji i ka palaoa durum e hoʻopiha ai iā ʻoe no ka manawa lōʻihi ma ka lawe ʻana i kahi manawa lōʻihi e ʻeli a hoʻokuʻu mālie i ka ikehu. I kēia ala, pepehi ia i ka makemake pōloli a kōkua i ka hoʻoponopono ʻana i kou kaumaha ma ke kōkua ʻana iā ʻoe e hōʻalo i ka ʻai nui. Hiki iā ʻoe ke loaʻa kahi suji i ka pō ʻoiai he meaʻai māmā ia a ʻaʻole e hoʻokuʻi iā ʻoe i ka loaʻa ʻana o ke kaumaha.
2. Hāʻawi i ka ikehu:
ʻO Suji kahi mea hoʻolako i ka ikehu a kōkua iā ʻoe e hōʻalo i ka lethargic. Loaʻa nā kīʻaha suji me nā mea kanu i mea e loaʻa ai kahi meaʻai nui.
3. Kōkua nui i ka ʻōnaehana hopohopo:
ʻO ka phosphorus, ka zinc a me ka ʻike magnesium i ka suji e kōkua ai i ka ʻōnaehana hopohopo.
4. Hāʻawi i nā iwi ikaika:
He mea maikaʻi ʻo Suji no kā mākou iwi i ka hoʻonui ʻana i ko lākou kiʻiona a mālama i ke olakino a ikaika.
5. Maikaʻi no ka puʻuwai:
He agena nui ʻo Suji no ka puʻuwai. Mālama ia iā mākou i nā maʻi puʻuwai. Ke pale nei ka ʻike selenium i ka suji i ka maʻi a hoʻoikaika i ka pale.
6. Maikaʻi no ka hana holoʻokoʻa o ke kino:
ʻO ka mea momona momona i ka suji e lilo ia i meaʻai kūpono no ka hana holoʻokoʻa o ke kino. Kākoʻo ka potassium i ka suji i ka hana o ka puʻuwai a me ka puʻuwai ʻoiai pono ka phosphor e hana i ka ikehu. ʻO ka magnesium i ka suji he mau forthemuscle maikaʻi.
7. Agena anti-anemia:
Loaʻa i ka Suji ka hao e hoʻonui ai i ke kahe o ke koko a no laila neenee i ka hana anemia.
8. Kaʻaiʻai i ka wā maʻi:
Mālama ʻo Suji i kahi meaʻai meaʻai i ka wā maʻi no nā mākua a me nā keiki. ʻAʻole maʻalahi ia e hoʻomākaukau akā maʻalahi hoʻi e ʻeli.
9. Maikaʻi no nā diabetes:
He meaʻai haʻahaʻa ʻo Suji a paipai ʻia no ka poʻe i loaʻa i ka maʻi kō. Ma waho o ka hāʻawi ʻana i ka diabetics i ka ikehu mau, mālama ka haʻahaʻa i ke kō kō.
inoa o ka mea ai pake
10. Pale i ka paʻa paʻa:
Kōkua ka mea ma loko o ka suji iā mākou e ʻānai maʻalahi i ka meaʻai a maʻalahi hoʻi kahi ʻōpū.
