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ʻO ka nui o ka nui o ka ʻaʻohe mea moeʻuhane no ka hapanui o mākou. ʻO ka lilo ʻana o ke kaupaona ma hope o kā mākou poʻo. Hiki paha iā mākou ke lili ke ʻike mākou i nā poʻe ʻē aʻe e lawe i kahi kapa nani i loko o kā mākou moemoeā nui e komo ai. ʻO kekahi o nā ʻōlelo aʻoaʻo paona e pono ai e waiho i kou manaʻo e hana i ke ʻano hoʻoikaika pono, ʻai i ʻai pono a loaʻa ka maha pono. E kōkua kēia mau mea iā ʻoe e lilo kaupaona i ka manawa ʻole. I ka pōkole, pono ʻoe e hoʻomohala i kahi nohona aʻoi aʻe.
He mea nui ka meaʻai āu e ʻai ai i ka lilo ʻana o kou kaumaha. Pono ʻoe e akahele loa me ka mea e komo i loko. Pono kāu papaʻai e hoʻopili i ka calorie haʻahaʻa a me nā fiber kiʻekiʻe. ʻO kēia nō kekahi o nā ʻōlelo aʻoaʻo maikaʻi maikaʻi loa. He mea maʻalahi ka hoʻoliʻiliʻi kaumaha me ka musk melon ʻo kēia kekahi o nā huaʻai i ulu nui ʻia i nā ʻāina tropical.
Nui kēia huaʻai i nā huaora a me nā minelala a he nui nā pono olakino. ʻO ka nui o ka potassium i loko o kēia hua e hōʻalo iā ʻoe mai ka loaʻa ʻana o ka maʻi hahau ma ka kaohi ʻana i ke koko a pale pū i nā pilikia o ka hakuʻala. ʻO nā ala aʻe e hiki ai iā mākou ke hoʻoholo i ka pohō kaumaha me ka melon musk.
e ulu wikiwiki a mānoanoa ka lauoho
10 HANA LULU LAWE
Kalepona Low
No ka lilo ʻana o ke kaupaona ʻo ka mea nui loa āu e mālama ai ʻo ia ka loaʻa ʻana o ka ʻai calorie haʻahaʻa, hana kēia i ka muson melon. He haʻahaʻa haʻahaʻa haʻahaʻa loa ko ka musk melon, no laila maʻalahi ka paona me ka melon musk. ʻO nā mea āu e pono ai e hana ma kahi o 2 musk melon no ka ʻaina kakahiaka a e kōkua kēia iā ʻoe e hele i ka lā.
Anati-ʻokikala
ʻO ka lawe maikaʻi ʻana o anti-oxidants i kāu ʻōnaehana kahi ala ʻē aʻe e kōkua ai e hōʻemi i kou kaumaha. ʻO kēia kekahi o nā ʻōlelo aʻoaʻo maikaʻi lilo. ʻO Musk melon kahi anti-oxidant maikaʻi, ʻaʻole kēia e kōkua i ka hōʻemi ʻana i ke kaumaha akā pale pū kekahi i nā maʻi puʻuwai a me ka maʻi ʻaʻai. Aia i loko o ka muson melon ka beta-carotene e pale ai i nā kūlana mau.
Rich i ka meaʻai kūpono
nā kiʻiʻoniʻoni aloha haole 2018
ʻO kekahi o nā ʻōlelo aʻoaʻo ka hōʻemi kaumaha ʻo ia nā meaʻai āu e ʻai ai e haʻahaʻa i ka calorie. Akā, ke hoʻāʻo ʻoe no kēia, ʻaʻole paha e loaʻa ana iā ʻoe ka nui o ka momona. He weliweli olakino kēia a e alakaʻi i nā ʻano olakino ʻē aʻe i ka holo lōʻihi. Hoʻopau ke kaupaona me ka musk melon i kēia mau pilikia āpau, no ka mea, ua piha me nā huaora a me nā minelala, ke kumu o nā mea āpau e pono ai ke kino.
ʻEʻai wikiwiki
ʻO ka wā kakahiaka ke hele kou kino i loko o ka manawa detox maʻamau, kapa ʻia kēia he pōʻai hoʻopau a he mea nui ia i ka pohō kaumaha. ʻO ke kumumanaʻo maʻamau e pono ai ʻoe e ʻai i kahi mea e ʻeli maʻalahi a waiho i kou kino e hoʻohana i kona ikehu e detox. ʻO ke kaupaona me ka melon musk ka i koho ʻia ʻoiai kēia kekahi o nā meaʻai e hiki ke maʻalahi i ka ʻai.
Hoʻomākaukau
I ka ʻoiaʻiʻo, ʻaʻohe mea nui e hoʻomākaukau ai, ʻo ka dicing ʻana iā ia me ke kīʻaha piha no ka ʻoki ʻoki ʻo ia ke ala maikaʻi loa e loaʻa ai nā musk melons. Koho i nā melon pala pala, ka mea e kōkua me ka ʻono. No laila, ʻo ka melon musk i kāu papaʻai kekahi o nā ʻōlelo aʻoaʻo paona maʻalahi e kōkua iā ʻoe e noho olakino.