Lauki Chana Dal Me ka hua niu

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Nui nā kīʻaha i hiki ke hoʻomākaukau me ka hoʻohana ʻana i ka lauki olakino, i kapa ʻia he ʻumeke hue. ʻOi aku ka pomaika i ke olakino ma nā ʻano like ʻole. ʻO kahi laʻana, ʻōmole ʻōmole a lauki paha kōkua digestion, a kōkua i ka hōʻemi kino. ʻO ia kekahi o nā mea kanu olakino i ʻōlelo ʻia i nā diabetic. E IKE I MAU POMAIKAI OLA OLA

ʻIke mākou āpau i ka papa hana ghiya ki sabji maʻamau kahi i kuke ʻia ai ka ghiya a me ka lauki me ka ʻaka, kālika a me nā ʻōmato. Eia nō naʻe, eia kahi ʻokoʻa iki a Boldsky i loaʻa iā ʻoe i kēia meaʻai. ʻO ka maalea i loko o kēia lauki chana dal meaʻai e hoʻohui i ka niu ʻokiʻoki i ka hoʻomākaukau. He mea kūikawā kēia lauki chana dal meaʻai no ka mea he ʻāpana niu crunchy kāna e ʻono ai i nā mea ʻono āpau. E nānā i ka meaʻai.

Lauki Chana Dal Me ka hua niu niu:

Lawelawe: elua

Ka manawa hoʻomākaukau: 10 mau minuke

nā ʻōlelo aʻoaʻo nani no ka maka ma ka home

Ka manawa kuke: 30 mau minuke

Nā Pono

1. Lauki- & frac12 kg (ihi a ʻoki ʻia i mau ʻāpana liʻiliʻi)

2. Onion- 2 (ʻokiʻoki)

inu kī ʻōmaʻomaʻo i ka pō

3. Pākuʻi a me ka paʻi kālika - 1tsp

4. Kālika ʻōmaʻomaʻo - 2-3 (ʻokiʻoki)

5. ʻO Tomato- 1 (ʻokiʻoki)

6. Chana dal- & frac12 kīʻaha (wai i ka wai)

7. Turmeric pauka- 1tsp

8. Pauka chilli ʻulaʻula - 1tsp

9. Coriander pauka- 1tsp

10. Nā hua kukui - 1tsp

11. ʻAila- 1tbsp

12. Wai- & frac12 kīʻaha

13. Paakai- e like me ka ʻono

ʻO ka mea pono kūikawā a Boldsky

ʻO ka niu - 1tbsp (ʻoki maikaʻi)

Paukū Amchur - 1tsp

wai rose a me glycerin no ka ʻili

Ke Kaʻina Hana

1. ʻO kaʻaila wela i loko o ka mea kuke kuke. ʻO ka wā me nā hua kumina.

pono o ka meli me ka wai

2. Hoʻohui i kēia manawa i nā ʻaka, ka ginger a me ka paʻi kālika a me nā chillies ʻōmaʻomaʻo. Hoʻomaʻa ma kahi o 2-3 mau minuke a kuke i ka lapalapa waena.

3. Hoʻohui i ka paʻakai, ka pauka turmeric, ʻoki ʻia ka lauki a kuke no 2-3 mau minuke.

4. Ke nānā palupalu nā ʻakaʻakai a me nā kōmato, e hoʻohui i ka niu, chana dal a hui maikaʻi.

5. E ninini i ka hapalua o ke kīʻaha wai a hoʻopau i ka mea kuke me ka uhi. Hoʻomaʻa kaomi no ka lōʻihi o hoʻokahi ʻōwahi.

6. Ke hoʻokuʻu ʻia ke kaomi, wehe i ka uhi a hoʻohui i ka paukū amchur.

Mākaukau ka lauki tangy a crunchy a me chana dal me ka niu e ʻai. E lawelawe i ka wela.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele