L-carnitine: Kona mau pono, nā kumuwaiwai a me nā hopena ʻaoʻao

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ʻO L-carnitine kahi amino acid, hana maoli ʻia i loko o ke kino. ʻO ka derivative amino acid kahi mea hoʻopau pinepine ʻia. He mea nui ka nutrient i ka hana ʻana o ka ikehu i kou kino. I ka lawe ʻana i nā waikawa momona i kou kino i ka mitochondria, a ʻo ia ka mea e kōkua ai i ka puhi ʻana i ka momona a hoʻolilo iā ia i ikehu.

Hana ʻia ka L-carnitine i loko o kou kino, i hana ʻia mai nā amino acid lysine a me ka methionine. No kou kino e hana i ka nui i makemake ʻia o L-carnitine, pono ʻoe e loaʻa i ka nui o ka wikamina C. Ma waho o kēlā, hiki ke loaʻa pū ka L-carnitine i nā liʻiliʻi ma ka ʻai ʻana i nā meaʻai e like me kaʻiʻo, ka waiū, ka iʻa a pēlā aku. loaʻa pū kekahi ma ke ʻano o nā mea hoʻohui ^{[1] [elua]} .

ʻO ka amino acid ka mahele biologically active form o carnitine (ka inoa generic no ka quaternary ammonium compound e pili ana i ka metabolism i nā māmela, nā mea kanu a me kekahi mau koʻohune), i loaʻa pū ʻia ma ke ʻano D-carnitine, Acetyl-L-carnitine ʻO Propionyl-L-carnitine, a me L-carnitine L-tartrate ^[3] .

nā manaʻo e kōkua i nā poʻe ʻē aʻe

Nā pono olakino o L-carnitine

1. Kōkua kōkua kauna kaumaha

Ua ala ʻo L-carnitine i ke kaulana i nā manawa hou me ka hiki ke kōkua i ka pohō kaumaha. Hana ka waihona amino acid ma ka lawe ʻana i nā waikawa momona i loko o kāu mau hunaola, a laila e hoʻopau ʻia i ka ikehu. ʻOiai he mau kūʻēʻē i ka hiki i ka mea hoʻopihapiha ke hāpai i ka nalo ʻana o ke kaupaona, ua mālama ʻia kahi noiʻi e pili ana i nā poʻe momona i ke kuleana e kōkua ana ʻo L-carnitine i ka pohō kaumaha. ^[4] .

2. Hoʻonui i ka hana o ka lolo

Ua kuhikuhi kekahi mau noiʻi e hiki i ka L-carnitine ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o kou lolo. ʻO ia, kōkua paha ia i ka pale ʻana i ka hāʻule o ka noʻonoʻo e pili ana i ka makahiki, kōkua i ka hoʻomaikaʻi ʻana i ka hiki ke aʻo, a kōkua i ka hoʻohuli ʻana i ka emi ʻana o ka hana lolo e pale ana i ka hoʻomaka ʻana o Alzheimer a me nā maʻi lolo ʻē aʻe. ^[5] .

loaʻa nā lehelehe poni ma ka home

3. Hoʻokele i ke olakino puʻuwai

Ua hoʻopili ʻia ʻo L-carnitine me ka hoʻēmi ʻana i ke kahe o ke koko a me ke kaʻina hoʻolauna e pili ana i ka maʻi puʻuwai. Ua ʻōlelo ʻia nō hoʻi e loaʻa ka hiki ke hoʻomaikaʻi i ke kūlana o kēlā me kēia kanaka e ʻeha nei i nā maʻi puʻuwai nui, e like me ka maʻi puʻuwai coronary a me ka puʻuwai puʻuwai ʻole. ^[6] .

4. Hoʻonui i ka hana

Ua kuhikuhi ʻia nā haʻawina like ʻole i nā pōmaikaʻi, ʻoiai ʻo ka liʻiliʻi, aia ʻo L-carnitine i ka hoʻomaikaʻi ʻana i ka hana haʻuki. Ma muli o kēia waiwai, he inoa maʻamau ʻo L-carnitine i ka papa haʻuki. Hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu hana hoʻoikaika kino, hoʻonui i ka lako o ka oxygen i kou mau mākala, hoʻomaikaʻi i kou kūpaʻa, hoʻoliʻiliʻi i ka ʻeha o ka mākala a hoʻonui i ka hana ʻana o ke koko ʻula. ^[3] .

5. Kaohi diabetes

Hiki i ka L-carnitine ke kōkua iā ʻoe e hoʻokele a hoʻēmi i nā ʻōuli o ka maʻi kō, ʻoi aku ka maʻi ʻaʻano 2. He mea maikaʻi nō hoʻi ia no ka mālama ʻana i nā pilikia o ke ʻano, no ka mea, hiki i ka amino acid ke kōkua i ka hōʻemi ʻana i nā pae kō kō ^[6] .

ʻLelo ʻia he mea maikaʻi no ka hāʻawi ʻana i ke kōkua mai ka ʻeha o ka umauma, nā maʻi puʻupaʻa, hyperthyroidism, male infertility, huehue, lauoho lauoho, autism, nā puʻuwai puʻuwai ʻole, nā aʻa paʻa, ka luhi, ke kaumaha o ka hānau hānau haʻahaʻa a me nā mea ʻē aʻe ʻē aʻe. Eia nō naʻe, he hemahema o nā noi ʻana e pili ana i ka hoʻohana ākea a me ka pono o L-carnitine ma nā ʻano like ʻole ^[7] .

Nā hopena ʻaoʻao o L-carnitine

ʻO ka L-carnitine kumukanawai a i ʻole nā ​​injection, ʻoiai palekana no ka hoʻohana kanaka, hiki ke hana i nā hopena ʻaoʻao i kekahi mau kānaka. ʻO kekahi o nā hopena hopena maʻamau o ka amino acid i ʻōlelo ʻia ma lalo ^[8] .

• Nusea
• ʻO ka luaʻi
• ʻEha ʻōpū
• Puʻuwai puʻuwai
• Pohā
• Ka hopu ʻana i nā maʻi
• Honi ka iʻa i ka mimi, ka hanu a me ka hou

Ma waho o kēlā, pono nā wahine hāpai a hānai wahine e hōʻalo i ka ʻai ʻana iā L-carnitine ^[9] . Hiki i ka L-carnitine nui ke kumu i ka hōʻino ʻana o ka puʻupaʻa, a me ka hōʻino ʻana i nā ʻōuli o ka hypothyroidism. Eia kekahi, e hōʻalo i ka ʻai ʻana iā L-carnitine no ka mālama ʻana i ka hopu ʻana, inā ʻoe i ʻeha i ka hopu ma mua.

Hana o L-carnitine

Kahakaha: Pono ʻoe e launa me ke kauka ma mua o ka hoʻopili ʻana i nā mea hoʻohui L-carnitine a i ʻole nā ​​injection i loko o kāu ʻano.

hoʻolālā ʻoki lauoho no nā wāhine

ʻO ke ana i haʻi ʻia ma aneʻi no nā mākua ^[10] .

Ka hemahema L-carnitine: 990 mg, ʻelua a ʻekolu mau manawa i kēlā me kēia lā (papa a i ʻole ka pane waha).

Paʻi umauma: 900 mg i 2 g i ka 1 a i ka 2 mahele i nā lāʻau i kēlā me kēia lā no 2 mau pule a 6 mau mahina.

ʻO ka mahele maʻamau o L-carnitine ʻo 500-2,000 mg i kēlā me kēia lā.

kopa maoli no ka ʻili maloʻo

Ma kahi palapala hope loa ...

No nā vegans, hana ʻana me ka loaʻa ʻana o ka L-carnitine hiki ʻole ke hiki ʻole ma muli o ka nele o ka ʻiʻo a me ka iʻa i hoʻohana ʻia. Pēlā nō ia no nā poʻe e ʻehaʻeha nei i kekahi mau pilikia kūpuna. Eia nō naʻe, hiki i kekahi ke loaʻa i ka nui i makemake ʻia o L-carnitine e ka ʻai ʻana i nā mea hoʻohui L-carnitine.

1. [1]Kahua, R., Riede, L., Lugo, J., & Bellamine, A. (2018). l-Carnitine kumukanawai i ka hoʻihoʻi ʻana ma hope o ka hoʻoikaika kino. Nutrients, 10 (3), 349.
2. [elua]Koeth, R. A., Lam-Galvez, B. R., Kirsop, J., Wang, Z., Levison, B. S., Gu, X., ... & Culley, M. K. (2018). l-Carnitine i nā papaʻai omnivorous e hoʻoulu i kahi ala microbial gut atherogenic i nā kānaka. Ka Nūpepa o ka Nīnau Haukino, 129 (1), 373-387.
3. [3]Novakova, K., Kummer, O., Bouitbir, J., Stoffel, S. D., Hoerler-Koerner, U., Bodmer, M., ... & Krähenbühl, S. (2016). Ka hopena o ka l-carnitine supplementation ma ke kino kino carnitine pool, skeletal muscle energy metabolism a me ka hana kino i nā kāne vegetarians. Ka puke pai o nā meaola o ʻEulopa, 55 (1), 207-217.
4. [4]Lee, B. J., Lin, J. S., Lin, Y. C., & Lin, P. T. (2015). Nā hopena antiinflammatory o ka L-carnitine supplementation (1000 mg / d) i nā maʻi maʻi maʻi coronary artery. Nutr, 31 (3), 475-479.
5. [5]Chan, Y. L., Saad, S., Al-Odat, I., Oliver, B. G., Pollock, C., Jones, N. M., & Chen, H. (2017). Hoʻonui ka hoʻonui L-carnitine Maternal i ke olakino lolo i nā keiki mai ka uahi paka i hōʻike ʻia nā makuahine. Nā mua i ka neuroscience molekole, 10, 33.
6. [6]Fukami, K., Yamagishi, S. I., Sakai, K., Kaida, Y., Yokoro, M., Ueda, S., ... & Okuda, S. (2015). Hoʻonui ka L-carnitine supplemental oral i ka trimethylamine-N-oxide akā hoʻemi i nā māka o ka ʻeha vascular i nā mea maʻi hemodialysis. ʻO ka nūpepa o ka pharmacology cardiovascular, 65 (3), 289-295.
7. [7]da Silva, G. S., de Souza, C. W., da Silva, L., Maciel, G., Huguenin, A. B., de Carvalho, M., ... & Colafranceschi, A. (2017). Ka hopena o ka L-Carnitine supplementation on Reverse Remodeling in Patients with Ischemic Heart Disease Underending Coronary Artery Bypass Grafting: A Randomized, Placebo-Controlled Contral. Nā helu o ka meaʻai a me ka metabolism, 70 (2), 106.
8. [8]Lee, B. J., Lin, J. S., Lin, Y. C., & Lin, P. T. (2016). Nā hopena o ka L-carnitine supplementation ma nā lipid profiles i nā mea maʻi me ka maʻi o ke aʻa coronary. Lipid i ke olakino a me nā maʻi, 15 (1), 107.
9. [9]Pala, R., Genc, ​​E., Tuzcu, M., Orhan, C., Sahin, N., Er, B., ... & Sahin, K. (2018). Hoʻonui ka L-Carnitine supplementation i ka hōʻike o PPAR-γ a me nā mea lawe glucose i nā ʻiwi iwi o nā ʻiole mau a me ka hana maʻamau. ʻO ka biology cellular a me ka mole (Noisy-le-Grand, Palani), 64 (1), 1-6.
10. [10]Imbe, A., Tanimoto, K., Inaba, Y., Sakai, S., Shishikura, K., Imbe, H., ... & Hanafusa, T. (2018). Nā hopena o ka L-carnitine supplementation ma ka maikaʻi o ke ola i nā maʻi diabetic me nā puʻupuʻu puʻupuʻu. Pepa moʻolelo Endocrine, EJ17-0431.

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