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Hoʻohālikelike ʻia nā mea ʻai Konkani e nā mea niu ʻelua a me nā iʻa iʻa. ʻO ka niu kekahi o nā mea loaʻa manuahi ma nā kahakai. ʻO ia ke kumu, hoʻohana nā kuke Konkani i ka niu hou a me ka waiū niu i loko o lākou.
ʻO ka mea ʻoi loa e pili ana i nā papa ʻaina Konkani ʻaʻole kīnā ʻole. ʻAʻole like me nā papa kai kahakai mai ke koena o ka honua i ʻike ʻia no ke akahai a me ka ʻono momona iā lākou, ʻona loa nā meaʻai mai ka kahakai India. Hoʻohui lākou i ka ʻono o nā mea ʻala hou a me ka ʻono niu momona.
I kēia lā he kuke konkani konkani kā mākou, kahi mea hoʻopūʻiwa iā ʻoe. ʻO kahi mele Batata kahi mea ʻono maikaʻi i hana ʻia me kaʻuala a me ka niu hou. Nui nā ʻano o kēia papaʻai. Hoʻomaʻa kekahi me ka ʻakaʻakai ʻoiai kekahi me ka ʻole o ia.
Eia kahi mana o ka papa mele mele batata me ka ʻaka ʻole, kahi mea kūpono no nā vegan kekahi. ʻO ka poʻe e hoʻokē ʻai i ka wā o Navratri a me nā ʻahaʻaina ʻē aʻe e hoʻomākaukau paha iā ia ma ka pani ʻana i ka ghee me ka aila a me ka paʻakai pōhaku ma kahi o ka paʻakai maʻamau.
No laila, eia kahi papa mele mele Konkani batata. E hoʻāʻo.
Lawelawe: 2
Ka manawa hoʻomākaukau: 10 mau minuke
Ka manawa kuke: 20 mau minuke
po mua ma kahi moe
A pau e pono ai
- ʻO kaʻuala- 4 (diced)
- ʻO ka niu hou - 1 cup (grated)
- ʻĀlani ʻulaʻula- 3
- Nā hua coriander- 1tbsp
- Hing (asafoetida) - kahi pinch
- Turmeric pauka- 1tsp
- ʻO ka paʻakai - e like me ka ʻono
- Pulp Tamarind- 1tbsp
- ʻO kaʻaila niu- 2tbsp
Ke Kaʻina Hana
1. Hoʻomaʻamaʻa i hoʻokahi punetune o ka ʻaila niu i loko o ka pā a hoʻonui i ka hing, nā ʻano coriander, ka paukū turmeric a me nā chillies ʻulaʻula pū. Fry no hoʻokahi minuke a laila pio i ka lapalapa.
2. E wili pū i kēia mau mea me ka niu a me ka pulupulu tamarind i loko o kahi mea kāwili i kahi paʻi ʻono. E hoʻohui i kahi wai liʻiliʻi inā pono.
3. E hoʻomoʻa i hoʻokahi punetune o ka aila i loko o ka pā hoʻokahi a kāwili i kaʻuala no ma kahi o 5-6 mau minuke i ka lapalapa waena.
4. I kēia manawa, e hoʻohui i ka palaʻai masala lepo a me ka paʻakai i kaʻuala. Kuhi no kahi o 4-5 mau minuke.
5. Hoʻohui i ka wai. Uhi a kuke a palupalu kaʻuala.
6. Ke pau, hoʻopau i ka lapalapa a lawelawe.
Mākaukau ke mele Batata e hāʻawi ʻia. Hele maikaʻi kēia papaʻai meaʻai me ka laiki a me nā rotis.
Waiwai waiwai
ʻAʻole kahi mele momona a mele Batata maikaʻi a kūpono no ka ʻaneʻane o nā makahiki āpau. Hiki paha iā ʻoe keʻoki i nā chillies inā ʻaʻole ʻoe makemake i ka meaʻai nīoi.
Manaʻo kōkua
Hiki paha iā ʻoe ke hoʻohui i ka waiū niu ma kahi o ka wai no ka gravy e momona hou ai.
