Me nā ola paʻahana a me ke koʻikoʻi, hiki mai nā helu fluctuating ma ka mea kaupaona. ʻO ka pinepine ma mua o kaʻole, keʻimi nei nā kānaka i ka maʻalahi nā mea e hoʻopau ai i ke kaumaha , akā inā ʻaʻole ʻoe e hoʻomau i ka hoʻemi ʻana i ke kaumaha, e hoʻihoʻi ʻo ia i ka boomerang. Inā ʻoe e ʻimi nei i kahi hopena lōʻihi ma mua o ka hoʻopau wale ʻana i ke kaumaha o ka wai, ʻo ka papaʻai ketogenic nou wale no. ʻO ka meaʻai, ʻaʻohe mea maikaʻi, hana maikaʻi wale nō ke kaulike ʻia me ka hoʻomaʻamaʻa a me ka hoʻololi ʻana i ke ʻano o ke ʻano.
ekahi. ʻO nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka ʻai Ketogenic
elua. Nā hana a me nā hana ʻole no ka poʻe hoʻomaka o ka hoʻolālā ʻai Ketogenic
3. Eia ka papa inoa o nā meaʻai hiki iā ʻoe ke ʻai i ka wā ma kahi ʻai Ketogenic
ʻEhā. Eia ka papa inoa o nā meaʻai e hōʻalo ʻia i ka wā ma kahi ʻai ketogenic
5. Hoʻolālā ʻai Ketogenic no nā poʻe hoʻomaka: FAQs
ʻO nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka ʻai Ketogenic
ʻO ka ʻai ketogenic he meaʻai haʻahaʻa, momona momona me ka papa inoa o nā pono olakino. Ma muli o ka haʻahaʻa-carb, haʻahaʻa protein, kiʻekiʻe-momona ratio, ka ʻO ka ʻai ketogenic e kōkua iā ʻoe e puhi i ka momona ʻoi aku ka maikaʻi. Ma waho aʻe o nā pōmaikaʻi o ka pohō kaumaha, he nui nō hoʻi pono olakino .I ka ʻai ketogenic, ʻai ʻoe i ka liʻiliʻi loa o nā kalapona, akā mālama i nā pae haʻahaʻa o ka ʻai protein a hoʻonui i kāu ʻai momona . Ke hoʻemi ʻoe i ka ʻai kalapona, hele kou kino i kahi kūlana metabolic i kapa ʻia ketosis, kahi i puhi ʻia ai kou momona kino a me ka momona i pau i kāu ʻai no ka ikehu. Ke haʻahaʻa kāu ʻai kalapona, hoʻopuka ke ake nā ketones mai ka momona , e hana ana ma ke ano he wahie a puni ke kino. Ma ka ʻai ketogenic, holo nui ka ʻōnaehana wahie o kou kino i ka momona. Ke haʻahaʻa loa ka pae o ka insulin, hiki ke hoʻonui i ka momona momona, hiki ke maʻalahi ke komo i kāu mau momona i mālama ʻia a puhi iā lākou. ʻOiai ʻo ia kekahi o nā meaʻai maikaʻi loa, nā kānaka me ke kō koko, ke koko koko ʻaʻole pono e hoʻāʻo i nā maʻi olakino ʻē aʻe.
Nā hana a me nā hana ʻole no ka poʻe hoʻomaka o ka hoʻolālā ʻai Ketogenic
E hōʻalo i ka ʻai ʻana i nā kalapona he nui ke hele ʻoe i ka ketosis. E mālama i kāu ʻai kalapona ma lalo o 50 grams i kēlā me kēia lā. ʻO ka haʻahaʻa o kāu ʻai kalapona, ʻoi aku ka maikaʻi o ka hiki ʻana i ke ketosis a poho kaumaha . Inā he mea hoʻomaka ʻoe, e helu i kāu mau kalapona, a e hana i kahi hoʻolālā meaʻai i hoʻonohonoho ʻia i ʻike ʻoe i kāu ʻai kaʻa. Ke maʻa ʻoe i ke kaʻina hana, e maʻalahi ia iā ʻoe hana i nā meaʻai ketogenic .Eia ka papa inoa o nā meaʻai hiki iā ʻoe ke ʻai i ka wā ma kahi ʻai Ketogenic
Waiwai (momona kiʻekiʻe): ʻO kaʻai Ketogenic hiki iā ʻoe ke leʻaleʻa i kāu ʻai ʻoluʻolu ʻoiai ʻo ia ka ʻāpana o ka hana. Pono ka pata iā ʻoe i kēia hihia; Hiki ke hoʻopau ʻia nā ʻano paʻakai like ʻole. Hiki ke hoʻohana ʻia ka ʻaila kaumaha i ka wā e hana ana i kahi kīʻaha ketogenic . Mai inu i ka waiū, akā hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ia mea i kāu kofe. E mālama i ka liʻiliʻi loa, ʻoiai i loko o kāu kofe, mai ʻai i nā cappuccino a me nā lattes i ʻoi aku ka nui o ka waiū. Hiki iā ʻoe ke ʻōlelo aku i nā yoghurts i kūʻai ʻia ma ka hale kūʻai, no ka mea, ʻaʻole keto-friendly ke kō i loko.
Nati: ʻO kekahi kumu o ka momona maikaʻi, hiki ke hoʻopau ʻia ma ka liʻiliʻi. Akā e makaʻala i ka wā e hoʻohana ai i mea ʻai, no ka mea he maʻalahi loa ka ʻai. Hōʻalo cashew nuts , no ka mea he kiʻekiʻe lākou i ka carb, ma kahi o ka macadamia, nā nati pecan, a me nā ʻalemona. E kaupalena i ka ʻai ʻana o ka nut i ka liʻiliʻi ma mua o 1/2 kīʻaha i kēlā me kēia lā, e pale i ka ʻai nui ʻana, hiki ke pale i ka kaʻina hana o kou poho kaumaha .
ʻO ka ʻiʻo i hana ʻole ʻia, nā hua manu a me nā meaʻai kai: ʻO ka ʻiʻo, nā hua manu a me ka iʻa e hāʻawi iā ʻoe i ka nui o ka protein e pono ai ʻoe i kāu ʻai ketogenic. ʻOiai, he mea nui e hoʻomanaʻo i kēlā a ʻO ka ʻai ketogenic kahi meaʻai momona momona , pela ka ʻai pūmua pono e kaupalena ʻia. E hōʻalo i ka ʻiʻo i ʻoki ʻia, ʻoki anuanu no ka mea he mau preservatives a hiki ke hoʻonui i ka ʻai kalapona.
Nā hua hua: ʻO kahi lawelawe kūpono o hua ua manaoia maikaʻi i ka ʻai ketogenic . E mālama i ka ʻai i kaupalena ʻia i ʻole ʻoe e piʻi i ke kiʻekiʻe o ke kō, akā manaʻo ʻia nā hua he antioxidants. No laila hiki ke ʻai ʻia i loko o kahi papaʻai ketogenic. Hiki iā ʻoe ke hōʻoluʻolu iki ma ka hoʻohana ʻana i ka ʻaila whipped i mea ʻai.
nā jeans maikaʻi loa no nā wahine lōʻihi
Nā meaʻai: E koho i nā mea kanu i ulu ma luna o ka honua. ʻO nā huaʻai e like me ka cauliflower, kāpeti, avocado, broccoli a me zucchini ka mea koa. nā mea ʻai o ka ʻai ketogenic . ʻO nā huaʻai he kumu ʻono ia ʻai i ka momona maikaʻi ma ke keto . Hiki iā ʻoe ke kālua iā lākou i ka pata, e hana i ka salakeke me kahi pā o ʻaila ʻoliva .
Hoʻohui nā mea kanu i kahi ʻono hoihoi i kāu ʻai a kōkua iā ʻoe i nā ʻano kīʻaha like ʻole ma lalo o ka ʻai ketogenic. No ka poʻe ʻaʻole ʻai i ka ʻiʻo, ʻo nā mea kanu ke kumu o ka momona i kā lākou ʻai.
Eia ka papa inoa o nā meaʻai e hōʻalo ʻia i ka wā ma kahi ʻai ketogenic
Nā mea inu ʻea: Hōʻalo i ka ʻai ʻana i nā mea inu ʻona a me nā mea inu ʻē aʻe i ka wā e ʻai ana ʻoe i ka ʻai ketogenic. Ma waho aʻe ke kino kino , loaʻa i kēia mau mea inu ka nui kūpono o ʻo ke kō e hoʻopau iā ʻoe i ke ketosis .
Kīpī, kuki a me nā pahū: Pono e pale ʻia ka meaʻai maʻamau āu i ʻai ai i ka wā e ʻai ana ʻoe i ka ʻai ketogenic.
ʻO nā huaʻai mākū: ʻOiai hiki iā ʻoe ke ʻai i nā mea kanu e like me zucchini, cauliflower a me avocado , akā pono ʻoe e pale i nā mea kanu e like me ka ʻuala, ke kulina a me ka pī i kiʻekiʻe i ka starch.
ʻAʻona: Manaʻo ʻia kekahi ʻano o ka waiʻona e pale ʻia i ka wā o ka ʻai ketogenic.
ʻO nā pīni a me nā legumes: ʻO ka pīʻeleʻele, ka moa, ka lentil a me pīkī kīkī pono hoʻi e ʻoki ʻia mai kāu ʻai.
nā aila luna no ka ulu lauoho
Hua: ʻAʻole hiki ke ʻai ʻia ka Citrus, nā hua waina, ka maiʻa a me nā pineapples i ka wā o ka ʻai ketogenic; hiki ke pani ia me na hua.
Nā kīʻaha kiʻekiʻe-carb: Pono e hoʻololi ʻia ka ʻuala barbecue, nā ʻaʻahu salakeke kō a me nā ʻuala me nā kīʻaha haʻahaʻa calorie a me nā lole.
nā kiʻiʻoniʻoni aloha maikaʻi loa ma hollywood
ʻO nā meaʻono a me ke kō: ʻO ke kō, ka ice cream, ka candy a me nā ʻano ʻano like ʻole ke kō i hoʻomaʻemaʻe ʻia pono e lawe ʻia mai kāu ʻai.
ʻO ka berena a me nā mea i kālua ʻia: ʻO ka berena keʻokeʻo, ka berena palaoa holoʻokoʻa, nā pahūpahū, nā kuki, nā donuts a me nā huahana pili palaoa ʻē aʻe pale ʻia i ka wā o kahi papaʻai ketogenic .
Hoʻolālā ʻai Ketogenic no nā poʻe hoʻomaka: FAQs
N. He aha ka ʻai ketogenic?
TO. ʻO ka ʻai ketogenic kahi meaʻai momona nui e hoʻohuli i kou kino i a ʻenekini puhi momona . Hoʻololi ka ʻai keto i ke ʻano o ka hoʻololi ʻana o kou kino i ka meaʻai i ikehu. Ma kahi kūlana maʻamau, huli kou kino carbohydrates i ka glucose no ka ikehu. Eia nō naʻe, i ka ʻai ketogenic, hoʻopau kou kino i ka ikehu mai ka momona mālama ʻia a me ka momona āu e ʻai ai ma kāu ʻai. ʻO ka meaʻai momona nui, me ka liʻiliʻi loa o nā kalapona, e hoʻokomo iā ʻoe i ke ketosis, kahi kūlana metabolic kahi e puhi ai kou kino i ka momona ma mua o nā kaʻa no ka wahie.
N. Nā pōmaikaʻi o ka ʻai ketogenic?
TO. Hoʻopau ia i ka momona o ke kino, a ke hele ʻoe i ke keto, hoʻololi kou kino i ka momona o ke kino i mālama ʻia a me ka momona mai kāu ʻai ʻana i wahie, ka hopena o ke kaumaha. Hoʻemi ʻia ka ʻai , e maʻalahi ai ka hele ʻana no nā manawa lōʻihi me ka ʻole o ka ʻai ʻana, e koi ana i ke kino e hoʻohana i ka momona i mālama ʻia no ka ikehu. Ke hoʻohana kou lolo i nā ketones no ka wahie, ʻaʻole ʻike kou kino i ke ʻano like o ka ikehu e like me ka wā e ʻai ai ʻoe i ka nui o ka carb. Kōkua ke Ketosis i ka lolo e hana hou i ka mitochondria , e kōkua ana i ka hoʻonui ʻana i ka ikehu e hana i nā mea hiki ʻole iā ʻoe ke hana maʻamau i ka wā e ʻai ai ʻoe. Ke hoʻomaka ʻoe e ʻai i ka momona a ʻoki i nā kalapona (e noʻonoʻo i ke kō, ka berena a me ka pasta), ʻoi aku ka liʻiliʻi o ke kō koko koko a ua kāohi ʻia kou makemake. Ke holo kou kino i nā ketones no ka wahie, loaʻa iā ia ka lako mau o ka ikehu i loaʻa mai ka momona o ke kino.
