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Ka home Ola Wellness Wellness oi-Neha Ghosh By ʻO Neha Ghosh | Hoʻohou ʻia: Pōʻakolu, Ianuali 9, 2019, 17:43 [IST]

ʻO ka aila ʻoliva puʻupaʻa a me ka lemon he hui maikaʻi loa no ka mālama ʻana i nā ʻano ʻano olakino. No laila, i kēia ʻatikala, e kūkākūkā ana mākou i nā pono o ka ʻaila ʻoliva a me ka lemon.

I ka moʻomeheu Tibet, hui pū ʻia ka aila ʻoliva puʻupaʻa me ka lemona no kāna mau pono olakino a me nā waiwai hou.

I loko o ʻaila ʻoliva keu , mālama ʻia nā meaola i ka wā o ke kāʻili ʻana a waiwai ia i nā wikamina a me nā minelala ke hoʻohālikelike ʻia me ka aila ʻoliva maʻamau. Hiki iā ʻoe ke hoʻokaʻawale ma waena o nā mea ʻelua e like me ka ʻono ʻokoʻa o ka mea mua a kiʻekiʻe i nā antioxidant phenolic e kōkua ai e hakakā i nā maʻi. ^[1] , ^[elua] .

nā hui ʻīlio ʻīlio maikaʻi loa

Aia i loko o ka ʻaila ʻoliva puʻupaʻa ka omega 3 a me ka omega 6 fatty acid, ka momona momona, nā momona monounsaturated, wikamina E, a me ka wikamina K.

Ma ka lima 'ē aʻe, lemona hoʻouka ʻia me ka wikamina C, flavonoids, magnesium, iron, potassium a me nā huaora a me nā minelala.

Nā pono olakino o ka ʻaila ʻoliva a me ka lemona

1. Hoʻohaʻahaʻa kolesterol

Loaʻa ka aila ʻoliva puʻupaʻa monounsaturated fatty acid i kapa ʻia he momona momona. ʻO ka monounsaturated fatty acid e hoʻohaʻahaʻa i kāu pae kolesterol maikaʻi a hoʻonui i ka pae kolesterol maikaʻi. ʻLelo ʻia kēia e hoʻēmi i ka makaʻu o ka maʻi puʻuwai ma ke ʻano he koloka kiʻekiʻe a paʻakikī i nā aʻa e alakaʻi i ka puʻuwai e hoʻouka ai ka puʻuwai a me ka hahau. ^[3] .

Ma ka ʻaoʻao ʻē aʻe, he waiwai maikaʻi nā lemona o ka wikamina C, ka fiber, a me nā mea kanu mea kanu. A hōʻike i ka noiʻi e hoʻoliʻiliʻi kēia vitamina i ka makaʻu o ka maʻi puʻuwai a me ka hahau ʻana ma ka hoʻohaʻahaʻa ʻana i ka kolesterol ^[4] , ^[5] .

2. Maikaʻi no ka ʻōpū

Loaʻa i nā Lemona nā antimicrobial a me nā pono antibacterial i kūpono i ka mālama ʻana i nā pilikia pili i ka ʻōpū e like me ka ʻai ʻole, ka ʻōpū o ka ʻōpū, ka ʻeha o ka ʻōpū a me ka cramp. ^[6] . Hoʻohui ʻia, loaʻa i nā lemona nā waiwai carminative e kōkua e hōʻoluʻolu i kāu wahi digestive a hoʻoliʻiliʻi i ka momona a me ka momona. Hiki i ka aila Olive ke hiki i ka luku ʻana i nā koʻohune ʻino e like me Helicobacter pylori e noho ana i loko o kou ʻōpū e hiki ai i nā puʻuwai ʻōpū a me nā maʻi ʻōpū o ka ʻōpū. ^[7] .

nā pono o ka glycerin a me ka wai rose no ka maka

3. Nā kōkua i ka pohō kaumaha

ʻO kahi teaspoon o ka aila ʻoliva a me ka lemon e hoʻonui i ka lilo o ke kaumaha. Hōʻike ka noiʻi i loko o ka lemona nā mea kanu i hiki ke pale iā ʻoe mai ka loaʻa ʻana o ke kaupaona ^[8] , ^[9] . A me nā aila ʻoliva pū kekahi i kōkua i ka mālama ʻana i ke kaupaona e like me ka nui o nā noiʻi i hōʻike ʻia i ka ʻai o ka ʻaina ʻAilika i loko o ka aila ʻoliva i hopena maikaʻi i ke kaumaha o ke kino ^[10] , ^{[umikumākahi]} .

4. Hoʻohaʻahaʻa i ka makaʻu o nā pōhaku a me nā pōhaku ʻino

ʻO ka ʻai ʻana i ka aila ʻoliva e hoʻoliʻiliʻi i nā manawa o ka hoʻomohala ʻana i nā gallstones. Hōʻike ka noiʻi noiʻi he waiwai nā monounsaturated fatty acid i ka aila ʻoliva i ka pale ʻana i ka hana o nā gallstones ^[12] . A i ka wā e pale ai i ka hoʻokumu ʻia ʻana o ka pōhaku kōkō, ʻoi aku ka maikaʻi o nā lemona ma muli o kāna ʻona citric acid. Hoʻopili kēia waiʻakika i nā crystals calcium oxalate a kāohi i ka ulu aniani ^[13] .

5. Hoʻoiho i nā maʻi puʻu a me ke anuanu maʻamau

Hiki i ka aila ʻōlani puʻupaʻa ke pale aku i nā maʻi o ka hanu luna i pili me ke anuanu maʻamau ma muli o kahi hui i kapa ʻia ʻo oleocanthal, kahi polyphenolic anti-inflammatory agent. ^[14] , ^{[umikumālima]} . A ʻo nā lemona kahi kumu maikaʻi loa o ka wikamina C i ʻike ʻia e hōʻemi i ka hana mucus i ka hanu hanu kiʻekiʻe, no laila e hoʻōla ai i nā maʻi puʻu a me ke anuanu maʻamau. ^[16] .

6. Mālama i ka rumatika rumati

ʻO ka ʻaila Olive ka mana hiki ke mālama i ka rheumatoid arthritis ma muli o kāna anti-inflammatory waiwai. ʻO ke kū ʻana o ka waikawa oleic, kahi waikawa momona i ka aila ʻoliva e hoʻohaʻahaʻa i nā marker inflammatory e like me C-Reactive Protein ^[17] . Ua hōʻike ʻia kahi noiʻi noiʻi ua like ka hopena o ka oleocanthal me ka 10 pākēneka o nā mākua ibuprofen i hana ʻia no ka ʻehaʻeha o ka ʻeha. ^[18] ʻO nā lemona hoʻi he anti-inflammatory i ke ʻano e hōʻemi ai i ka mumū.

7. Hoʻoemi i ka makaʻu maʻi ʻaʻai

Ua ʻike kekahi mau noiʻi nānā i nā hua citrus me ka lemon e hoʻemi ʻia i ka maʻi ʻaʻai ^[19] , ^[iwakālua] Manaʻo nā kānaka noiʻi ʻo nā hopena anti-cancer o ka lemona ma muli o ke kū ʻana o nā mea kanu e like me limonene a me naringenin ^{[iwakāluakumakahi]} , ^[22] . A kiʻekiʻe ka aila ʻoliva i nā antioxidant a me nā waikawa oleic e hoʻoliʻiliʻi i ka hōʻino ʻana o ka oxidative i kumu i ka maʻi ʻaʻai ^{[2. 3]} , ^[24] .

shampoo maikaʻi loa no ka lauoho maloʻo a me ka hāʻule lauoho

8. Hoʻohaʻahaʻa i ka makaʻu o ka maʻi Alzheimer

ʻO ka maʻi ʻo Alzheimer kahi maʻi neurodegenerative maʻamau e kū ʻia ke loaʻa kahi kūkulu ʻia o nā plaka beta-amyloid i kekahi mau ʻāpana o nā neurons lolo. A ua ʻike ʻia kahi noiʻi hiki i ka ʻaila ʻoliva ke kōkua i ka hoʻomaʻemaʻe ʻana i kēia mau pā ^[25] . Eia kekahi, ʻo kahi papaʻai Mediterranean e pili ana i ka aila ʻoliva ke ʻike ʻia he hopena maikaʻi i ka hana o ka lolo a hoʻohaʻahaʻa i ka makaʻi o ka noʻonoʻo ʻole. ^[26] .

Loaʻa i nā Lemons nā phytochemical e hakakā paha i ka maʻi o Alzheimer e like me kahi noiʻi ^[27] .

9. Mālama i nā kui, ka lauoho a me ka ʻili i ke olakino

ʻO ka loaʻa ʻana o ka punetune o ka ʻaila ʻoliva a me ka hui lemon e hiki ke pale i kou mau kui mai ka palapū a palupalu. E kōkua ia i ka hoʻoikaika ʻana i kou mau kui nāwaliwali. Komo ka ʻaila ʻoliva i loko o nā cuticle o nā kui a hoʻoponopono i nā mea i hōʻino ʻia, a laila hoʻoikaika i nā kui. Mālama pū kekahi ia a hoʻoulu i ka ʻili a me ka lauoho e mālama pono ana i ke olakino a me ka ʻōlinolino. Hiki i ka wikamina C i nā lemona ke mālama i kou lauoho, nā kui a me ka ʻili i ikaika.

Pehea e hana ai i ka ʻaila ʻoliva a me ka hui ʻana o Lemon

Nā Pono:

1 kahi teaspoon o ka aila puʻupaʻa keu
3 mau kulu wai lemi

Hana:

E lawe i kahi puna a hoʻonui i ka aila ʻoliva a laila hoʻohui i ka wai lemon.
E hoʻopau i kēia hui.

Āhea ka manawa kūpono e loaʻa ai?

pehea e holoi ai i ka ilo mai kahi eha

Lemon ma ka maka no ka nani: E aʻo pehea e hūnā ai i ka nani i ka lemon. ʻO Boldsky

E hoʻopau i kahi teaspoon o ka aila ʻoliva i kāwili ʻia me ka wai lemon i kahi ʻōpū nele i ke kakahiaka. Inā ʻeha ʻoe i ka maʻi pākī e hōʻalo iā ia.

Nānā i nā ʻatikala

[1]Tripoli, E., Giammanco, M., Tabacchi, G., Di Majo, D., Giammanco, S., & La Guardia, M. (2005). ʻO nā pūhui phenolic o ka aila ʻoliva: ke kūkulu ʻana, ka hana pilikino a me nā hopena maikaʻi. i ke olakino kanaka. Nānā ʻImi Nīnau, 18 (01), 98.
[elua]ʻO Tuck, K. L., & Hayball, P. J. (2002). ʻO nā hui phenolic nui i ka aila ʻoliva: ka metabolism a me nā hopena olakino. ʻO ka Ka Nūpepa o Nutritional Biochemistry, 13 (11), 636-644.
[3]ʻO Aviram, M., & Eias, K. (1993). Hoʻemi ʻia ka Aila Olive Dietary i ka Lipoprotein Uptake haʻahaʻa e nā Macrophages a hoʻemi i ka maʻalahi o ka Lipoprotein e hana i ka Lipid Peroxidation. Nā Annals o ka Nutr a me Metabolism, 37 (2), 75-84.
[4]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). ʻO nā hua citrus ma ke ʻano he waiwai nui o nā metabolite kūlohelohe e hāʻawi paha i nā pono no ke olakino kanaka. Ka Nūpepa Central Chemistry, 9 (1).
[5]Assini, J. M., Mulvihill, E. E., & Huff, M. W. (2013). ʻO Citrus flavonoids a me lipid metabolism. ʻO ka manaʻo o kēia manawa i Lipidology, 24 (1), 34-40.
[6]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). ʻO nā hana Phytochemical, antimicrobial, a me nā hana antioxidant o nā wai ʻalani citrus like ʻole. ʻEpekemaʻai & meaʻai, 4 (1), 103-109.
[7]Romero, C., Medina, E., Vargas, J., Brenes, M., & De Castro, A. (2007). I ka Vitro Haʻawina o Olive Oil Polyphenols e kūʻē i ka helobacter pylori. Ka Nūpepa o nā Kemika Meaʻai a me nā Mea ʻai, 55 (3), 680-686.
[8]Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). ʻO Lemon Polyphenols Kākoʻo i ka Diet i hoʻokomo ʻia e ka Up-Regulate o nā pae mRNA o nā Enzyme i hoʻopili ʻia i ka β-ʻOksidation i ka Mouse White Adipose Tissue. Ka Nūpepa o Biochemistry Clinical a me Nutr, 43 (3), 201-209.
[9]Alam, M. A., Subhan, N., Rahman, M. M., Uddin, S. J., Reza, H. M., & Sarker, S. D. (2014). Ka hopena o Citrus Flavonoids, Naringin and Naringenin, ma Metabolic Syndrome a me kā lākou mau ʻano hana. Nā hana i mua o ka meaʻai, 5 (4), 404-417.
[10]Schröder, H., Marrugat, J., Vila, J., Covas, M. I., & Elosua, R. (2004). Hoʻohui ʻia ka mālama ʻana i ka Diet Mediterranean Mediterranean me ka Body Mass Index a me ka nui i kahi heluna Sepania. ʻO ka Ka Nupepa o Nutr, 134 (12), 3355-351.
[umikumākahi]Bes-Rastrollo, M., Sanchez-Villegas, A., De la Fuente, C., De Irala, J., Martinez, J. A., & Martinez-Gonzalez, M. A. (2006). ʻO ka ʻai ʻana o ka ʻaila ʻoliva a me ka loli o ke kaumaha: ʻo ka SUN prospective cohort Study. Lipid, 41 (3), 249-256.
[12]ʻO Goktas, S. B., Manukyan, M., & Selimen, D. (2015). Ka loiloi ʻana i nā mea e pili ana i ke ʻano o ka Pohaku. ʻO ka Ka Nūpepa ʻ Indianlapa ʻ Indianiwi, 78 (1), 20-6.
[13]Hiki i ka wai lemon ke hoʻololi i ka potassium citrate i ka mālama ʻana i nā pōhaku calcium urinary i nā mea maʻi me hypocitraturia? A prospective randomized hoʻopaʻa haʻawina.
[14]Peyrot des Gachons, C., Uchida, K., Bryant, B., Shima, A., Sperry, JB, Dankulich-Nagrudny, L., Tominaga, M., Smith, AB, Beauchamp, GK,… Breslin, PA (2011). ʻO ka pungency maʻamau ʻole mai ka aila ʻoliva wahine puʻupaʻa e pili ana i ka hōʻike spatial o ka receptor o ka oleocanthal. ʻO ka Ka Nupepa Neuroscience: ka Nūpepa Manaʻo o ka Society for Neuroscience, 31 (3), 999-1009.
[umikumālima]ʻO Monell Chemical Senses Center. (2011, Ianuali 27). ʻO ka receptor NSAID ke kuleana no ka 'batak' aila aila a me nā mea hou aʻe.
[16]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). ʻO ka Vitamin C no ka pale ʻana a me ka mālama ʻana i ke anuanu maʻamau. ʻO Cochrane Database o nā Manaʻo Pūnaewele, (4).
[17]Berbert, A. A., Kondo, C. R. M., Almendra, C. L., Matsuo, T., & Dichi, I. (2005). Hoʻohui i ka aila iʻa a me ka aila ʻoliva i nā mea maʻi me ka rheumatoid arthritis. Nutr, 21 (2), 131-136.
[18]Beauchamp, G. K., Keast, R. S., Morel, D., Lin, J., Pika, J., Han, Q., ... & Breslin, P. A. (2005). Phytochemistry: ʻO ka hana me Ibuprofen e like me ka aila ʻoliva puʻupaʻa. Kūlohelohe, 437 (7055), 45.
[19]ʻO Bae, J. M., Lee, E. J., & Guyatt, G. (2009). Loaʻa ka hua citrus a me ka maʻi ʻaʻai pancreatic: kahi loiloi ʻōnaehana nui. Pentreas, 38 (2), 168-174.
[iwakālua]Bae, J.-M., Lee, E. J., & Guyatt, G. (2008). Loaʻa i ka hua citrus a me ka hopena o ka maʻi ʻaʻai ʻōpū: kahi loiloi ʻōnaehana nui. Gastric Cancer, 11 (1), 23-32.
[iwakāluakumakahi]Mir, I. A., & Tiku, A. B. (2014). Loaʻa ka Chemopreventive a me Therapeutic Potential o 'Naringenin,' kahi Flavanone i loaʻa i nā hua Citrus. Nānā a me Ka maʻi ʻaʻai, 67 (1), 27-42.
[22]Meiyanto, E., Hermawan, A., & Anindyajati, A. (2012). Nā huahana kūlohelohe no ka hoʻomaʻamaʻa ʻia i ka maʻi ʻaʻai: citrus flavonoids ma ke ʻano he chemopreventive agents. Asian Pacific Journal of Cancer Prevent, 13 (2), 427-436.
[2. 3]Owen, R. W., Haubner, R., Würtele, G., Hull, W. E., Spiegelhalder, B., & Bartsch, H. (2004). ʻO nā ʻoliva a me ka aila ʻoliva i ka pale ʻana i ka maʻi ʻaʻai. Ka Pepa Pai ʻEulopaʻa o ka Kāohi Pōpō, 13 (4), 319-326.
[24]Owen, R., Giacosa, A., Hull, W.., Haubner, R., Spiegelhalder, B., & Bartsch, H. (2000). ʻO ka hiki i ka antioxidant / anticancer o nā hui phenolic i hoʻokaʻawale ʻia mai ka aila ʻoliva. Ka Nupepa Pilikino ʻEulopa, 36 (10), 1235-1247.
[25]Abuznait, A. H., Qosa, H., Busnena, B. A., El Sayed, K. A., & Kaddoumi, A. (2013). Hoʻonui ka oleocanthal i loaʻa i ka aila-olive i ka ʻae-amyloid ʻae ʻia e like me ke ʻano neuroprotective hiki ke kūʻē i ka maʻi o Alzheimer: i ka vitro a me nā noiʻi vivo.
[26]ʻO Martinez-Lapiscina, E. H., Clavero, P., Toledo, E., San Julian, B., Sanchez-Tainta, A., Corella, D.,… Martinez-Gonzalez, M. á. (2013). Hoʻohui aila ʻoliva Virin a me ka ʻike lōʻihi lōʻihi: ʻo Predimed-Navarra i hoʻokolohua ʻole ʻia, hoʻokolokolo. ʻO ka Ka Nupepa o Nutr, Health & Aging, 17 (6), 544-552.
[27]Dai, Q., Borenstein, A. R., Wu, Y., Jackson, J. C., & Larson, E. B. (2006). ʻO nā wai momona a me nā mea kanu a me nā maʻi ʻo Alzheimer: ka papahana Kame. Ka puke pai ʻAmelika o ka lāʻau lapaʻau, 119 (9), 751-759.