Karwa Chauth 2019: Pehea e haki ai i kāu wikiwiki i kēia lā

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Eia ʻo Karwa Chauth! Ua hoʻomākaukau paha ʻoe e hoʻolauleʻa iā ia? Lana ka manaʻo, mākaukau ʻoe me nā lole hou, nā mea hoʻonaninani a me nā ʻāpana o nā mea nani. Eia nō naʻe, lana ka manaʻo ʻo kāu hoʻomākaukau no ka Parvati Puja pū kekahi. I kēia makahiki e hoʻolauleʻa ʻia ka ʻaha ma ka Pōʻahā, 17 ʻOkakopa.

ʻO Karwa Chauth a Karva Chauth kahi hanana āu e hoʻolauleʻa ai a me kāu kāne aloha. He wikiwiki wikiwiki ia, akā ke hana ʻoe ia no kāu hubby, hana ʻoe ia me ke aloha he nui.

E heluhelu pū kekahi: Nā mea āu e pono ai no ka hoʻokēʻai ʻo Karva Chauth

I ka lā o Karva Chauth, loaʻa iā ʻoe ʻo 'Sargi' mai kou makuahōnōai wahine kahi i hoʻopiha ʻia ka ipuhao lepo me nā hua maloʻo, nā meaʻono, kaʻuala, a pēlā aku.

Pono ʻoe e hoʻopau iā ia i ka wanaʻao a hoʻomākaukau iā ʻoe iho no ka lā hoʻokē lōʻihi. Pono i kāu papaʻai ka wai a me nā hua e lawa pono ai i ka hydrated a me ka ikaika no ka lā holoʻokoʻa.

E heluhelu pū kekahi: Nā ala maikaʻi e wikiwiki ai i ka wā o Karva Chauth

Pono ʻoe e kali no ka puka ʻana o ka mahina a laila hoʻokani i ka puja. ʻO ka hope loa, ʻo kāu ʻaina kakahiaka i ka loaʻa ʻana o ka wai a me kahi berena o kāu meaʻai.

brooklyn decker andy roddick

Ma hope o kou hoʻokē ʻai ʻana no ka lā holoʻokoʻa, aia kekahi mau meaʻai pono ʻoe e hōʻalo ai. ʻAʻole pono ʻoe i kahi mea acidic a me aila paha i ke kūlohelohe. No laila, eia nā meaʻai e hiki ai iā ʻoe ke lawe ma kahi e haki ai i kāu wikiwiki i kahi ala olakino.

1. Loaʻa i ka meaʻai waiwai Protein: Ua hoʻonele lōʻihi ʻia kou kino mai nā meaʻai āpau. Pono ʻoe i ka protein e hoʻonui i kou olakino. Hiki i nā mea momona waiū a waiū paha ke kōkua iā ʻoe ma laila. Hiki iā ʻoe ke hoʻopau i ka oats porridge a i ʻole ka waiū soy pū kekahi.

2. Nā wai: Manaʻo ʻoe nāwaliwali ma hope o nā hola lōʻihi o ka hoʻokēʻai ʻana. I mea e hoʻoulu ai, pono ʻoe e lawa ka wai. Akā, mai loaʻa i nā mea āpau, i ʻole, huhū paha ʻoe. Loaʻa ka wai ma nā wahi āpau. Hiki iā ʻoe ke loaʻa i nā wai huaʻai homemade a i ʻole nā ​​hua leʻaleʻa hua e kiʻi i ke kaulike kūpono o ka wai i kou kino.

3. Nā hua: E ʻoi aku ka maikaʻi o ka loaʻa ʻole o nā hua ma kahi ʻōpū nele inā loaʻa iā ʻoe kahi pilikia acidity. ʻOi, hiki iā ʻoe ke loaʻa i kahi pola o ka salakeke hua me kekahi yoghurt. Loaʻa i ka Yoghurt ka calcium a me ka protein, pono e loaʻa ma hope o ka hoʻokē ʻai.

4. Nā meaʻono: Pono ʻoe i ka glucose e hoʻonui i kou ikehu. Ma hope o ka puja a wāwahi i ka hoʻokē ʻai, he pāʻina hale kāu e ʻoliʻoli ai. Inā ʻoe e ʻai i nā mea ono a me nā hua maloʻo, e hoʻonui loa ana kou pae ikehu.

ka papa kuhikuhi meaʻai pohō kaumaha no ka wahine Inia

5. hua kukui: Inā makemake ʻoe e hōʻalo i nā mea momona ʻoiai ʻoe ma ka papaʻai, e loaʻa kahi puʻu o nā nati ma kahi. E hana i kahi combo me nā ʻalemona, pistachios, walnuts, cashews a me nā hua puaʻa a loaʻa iā lākou. ʻO kēia nā mea hoʻoikaika ikaika piha. Hiki iā ʻoe ke hoʻokomo i kekahi mau lā, akā ʻaʻole i ʻoi aku ma mua o 2 a 3 paha.

6. Nā Mea ʻAi Aila: Hōʻalo i nā meaʻai aila ma hope o ka lōʻihi o ka hoʻokēʻai ʻana, no ka mea hiki iā lākou ke kumu i ka acidity a me ka puʻuwai. E hele no nā meaʻai i ʻōlelo ʻia aʻe ma luna aʻe a hoʻāʻo e hōʻalo i nā mea palai. Hiki iā ʻoe ke hele no ka ʻai palai ʻia.

Inā hāpai ʻoe a i ʻole pilikia koʻikoʻi i ke kino e like me ke koko kiʻekiʻe a i ʻole ke kō kiʻekiʻe, a laila pono ʻoe e noʻonoʻo hou i kāu hoʻoholo ʻana i ka mālama ʻana i kahi wikiwiki. ʻO ke ala maikaʻi e kamaʻilio mua ai i kāu kauka a ʻike inā ʻae ʻo ia iā ʻoe e nānā i ka wikiwiki.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele