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Ua kamaʻilio nui ʻia ka hoʻomaʻamaʻa yoga a Kareena Kapoor i ka wā i lilo nui ke kaumaha i kekahi mau makahiki i hala. He kaikamahine puʻuwai maikaʻi ʻo Kareena a ua hōʻemi ʻo ia i nā mea he nui no ke kiʻi ʻoniʻoni ʻo 'Tashan'. I ka ʻoiaʻiʻo ua hoʻohana ʻo ia i ka yoga no ka hoʻoliʻiliʻi maikaʻi i iho ai ʻo ia i ka nui zero! ʻO ia ke kumu e makemake ai ka poʻe he nui e ʻike i ka mea huna o ka hana yoga a Kareena Kapoor.
Manaʻo ʻia ʻo kā yoga hoʻomaʻamaʻa ʻo Kareena Kapoor i kapa ʻia ʻo yoga yoga a i ʻole Bikram yoga. Kapa ʻia kēia ʻano yoga he yoga wela no ka mea ua hana ʻia ia i loko o kahi lumi i hoʻonui ʻia ka wela a me ka wela. Hoʻomaʻamaʻa ʻia nā poses yoga maʻamau i loko o kahi lumi e wela ai a 105 kekelē F a he 40 pākēneka ka momona. ʻO ka wela a me ka hou o ke keena e kōkua i ka hoʻonui i kou mau mākala a ʻoi aku ka pōkole o ke kau mahana.
ʻO kā Kareena Kapoor papa hana yoga ma loko o 90 mau minuke o ka yoga ikaika i loko o ka lumi wela. Ua hoʻomaʻamaʻa ʻo ia i kekahi mau ʻano yoga kūikawā e ukali nei, a ua hele pū kekahi i kahi hana o ke anuanu i lalo i ka hana ʻana i ka noʻonoʻo. Ua pau ka hoʻomaʻamaʻa yoga a Kareena Kapoor i ka hana ʻana iā pranayama a me kapalbhati ʻelua he mau hanu hoʻoikaika kino.
Eia kekahi mau mea yoga maʻalahi a me nā ʻanuʻu āu e ukali ai i mea e hoʻāʻo ai i ka hana yoga a Kareena Kapoor.
maʻalahi ka hīmeni ʻana i nā mele haole
Rumi pumehana
ʻO ke ʻano yoga Kareena Kapoor e hoʻomaʻamaʻa ʻia ana i hana ʻia i loko o kahi lumi wela a mehana. Hiki iā ʻoe ke hoʻohuli i ka mea hoʻomehana i loko o kou lumi hoʻoikaika kino akā e mālama pono i ka mahana kūpono.
Hoʻomehana
E maʻalahi ka hoʻomehana ma muli o ka lumi wela. ʻO ka hoʻomehana kahi mau o nā hoʻolālā e hoʻolōʻihi ana a ʻo kekahi mau hana cardio e like me ka holo ʻana ma ka treadmill.
Surya Namaskara
ʻO ka Surya namaskara ka ʻāpana nui o ka mana yoga. Hana ia ma nā ʻāpana āpau o kou kino a no laila, ʻo kēia ke kuhi yoga mua e ukali i ka hoʻomehana.
Naukasana
Hana ʻia ʻo Naukasana a i ʻole ka pose o ka moku e hoʻopau i ka momona o ka ʻōpū. Pono ʻoe e hāpai i kou kino luna a me kou mau wāwae e hana i moku. Hoʻolahalaha ia i kou mau ʻōpū ʻōpū a kōkua iā ʻoe e loaʻa i kahi tummy pālahalaha.
Bhujangasana
Kāhea ʻia ka Bhujangasana ʻo ka pose Cobra. No kēia yoga kū pono ʻoe e mālama i kou kino haʻahaʻa a hāpai i kou kino kiʻekiʻe e like me ke poʻo o ka nahesa. Hoʻoikaika kēia yoga i kou mauʻiʻo i hope.
Parvatsana
No ka Parvatsana a i ʻole Mountain pose pono ʻoe e noho i ka pā lotus a laila kīloi i kou mau lima i luna e hōʻuluʻulu iā lākou e like me ke kuahiwi. Hana kēia pose ma nā mākala lima.
Virabhadra
Kāhea ʻia kēia yoga pose ke koa koa. ʻO ka Virabhadra asana e hoʻolōʻihi i kou mau wāwae i ka wāwae a kōkua i ka hoʻolōʻihi i kou mau ʻūhā.
Pranayama
ʻO kēia kahi ʻāpana o ke kaʻina hoʻoluʻu ma hope o ka hana. Pono ʻoe e noho me nā wāwae i pelu a hanu hohonu e hoʻokuʻu i ka mahu ma hope o ka hoʻoikaika.
Kapalbhati
ʻO Kapalbhati kahi hana hanu kahi e hanu ai ʻoe ma o kou ihu a hoʻokuʻu i ka hanu me nā ʻōpū o kou ʻōpū. Kōkua kēia iā ʻoe e kiʻi i kahi tummy pālahalaha. Ua ʻōlelo ʻia ua hana ʻo Kareena Kapoor ma mua o 100 kapalbhatis i hoʻokahi lā.
