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ʻO ka Bhumi Pednekar mea hōkū Durgamati , i hoʻokuʻu ʻia i ka pule i hala ma luna o nā paepae OTT i loaʻa i ka maka o ka poʻe hoʻolohe, ʻaʻole no ka ʻoki ʻana i ka lele kupanaha a i ʻole ke ʻano moʻolelo clueless, akā no kahi manawa i hoʻohana ʻia e kahi psychiatrist e hōʻoiaʻiʻo maoli i nā hana o ke ʻano waena.
ʻO ka huaʻōlelo - Kakorrhaphiophobia , ke ʻano - nānā ʻia ka makaʻu i ka holo ʻole ma ke ʻano he 'pilikia' me Chanchal, kahi luna IAS e like me ka mea i loaʻa. ʻOiai ʻaʻole mākou e hele i ke kumuhana not-so-fresh a i ʻole ka moʻolelo moʻolelo wānana o ke kiʻi ʻoniʻoni, e ʻimi ana kēia ʻatikala iā Kakorrhaphiophobia.
He aha ʻo Kakorrhaphiophobia?
ʻO Kakorrhaphiophobia ka manawa i hoʻohana ʻia e wehewehe i ka makaʻu ʻole, hoʻomau, hopohopo ʻole o ka holomua [1] . Hoʻomaopopo ʻia ʻo ia ka mana ʻoi loa o ka kānalua, ka maopopo ʻole, ka hopohopo e pili ana i kā mākou hiki, a me ka makaʻu i ka manaʻo o nā poʻe ʻē aʻe a maʻa mau. E ʻeha paha ka poʻe e hōʻike ana i kēia phobia i ka manaʻo haʻahaʻa haʻahaʻa loa a ʻike paha lākou i ka pīhoihoi nui.
ʻO kēia makaʻu mau i ka holomua hiki ʻole ke kaohi i kahi kanaka, kaohi ʻana iā lākou iho mai ka hana ʻana i kekahi mea. ʻOkoʻa ka pae o ka makaʻu mai kekahi kanaka a i kekahi. Hiki paha i ka poʻe me kakorrhaphiophobia ke hoʻomaopopo pono i kā lākou mau hemahema a me nā mea maikaʻi ʻole i ke ola.
He aha ke kumu o Kakorrhaphiophobia?
Aia nā aʻa o Kakorrhaphiophobia i ka wā kamaliʻi a ulu aʻe ma muli o nā hoʻopaʻi a hoʻohaʻahaʻa i hoʻokahi mau maka mai kahi mea mana ke hana ʻole kekahi i kekahi hana. ʻO kēia makaʻu kūpilikiʻi a i ʻole ka huhū e ulu i ka ulu ʻana o ke kanaka, me nā kumu hou aʻe e kānalua ai i kekahi hiki ke kūleʻa [elua] . Ke ulu nei i kahi wahi kahi i kaomi nui ʻia ai ʻoe e hoʻokō i nā mea a hoʻonohonoho i nā pahuhopu i loaʻa paha ka hopena maikaʻi ʻole i kekahi kanaka.
Puʻe kaiāulu , kaomi a ka hoa, ka hoʻonaʻauao a me ka hana i hiki i nā mea āpau ke hāʻawi i ka ulu / worsening o ke kakorrhaphiophobia a i ʻole makaʻu i ka holo ʻole i loko o ke kanaka. Hiki i ka makaʻu mau i ka hana ʻole ke hoʻomohala i ka pono e hōʻoia iā ʻoe iho ma o nā hana kūwaho. I ka manawa like, hiki i ka makaʻu like ke hoʻopaʻa iā ʻoe mai ka alualu ʻana i nā pilikia, a laila e hōʻino ai i kou mahalo [3] .
He aha nā hōʻailona o Kakorrhaphiophobia?
ʻO Clinically, ʻaʻohe mau hōʻailona kikoʻī e pili ana i kēia ʻano. Akā ʻo kēia aʻe kekahi o nā ʻōuli a hana paha a nā poʻe me ka makaʻu nui i ka holomua i hōʻike ʻia, e like me nā loea olakino [4] [5] :
- Wanana mau a pessimistically i nā hopena o kā lākou hana
- Ka makaʻu a me ka hoihoi ʻole i ka hana ʻana i nā hana maʻalahi e like me ke kūʻai ʻana, no ka makaʻu i ka hiki ʻole ke hoʻokele pono a i ʻole ka huahekili i kahi kaʻa
- Ke hele mai nei me nā kumu e hōʻoia i ko lākou makaʻu
- E alualu i nā mea maʻalahi
- Hele pū ka makaʻu me ka weliweli a hoʻouka hopohopo , kahe a me ka luaʻi
- Hoʻoulu
- Waha maloo
- Haʻalulu
- Hoʻonui i ke kahe o ke koko
- Hōʻike pū kekahi i ka atelophobia (makaʻu i ka hemahema)
- Minamina a kānalua hoʻi
He aha ka lāʻau no Kakorrhaphiophobia?
ʻAʻohe mālama kūikawā no kakorrhaphiophobia. Kauoha nā kauka a me nā psychologists i ka hoʻomeamea behavioral therapy (CBT), ka lāʻau hoʻolahalaha, a me nā lāʻau anti-hopohopo, i hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli e pili ana i ke ʻano. [6] .
Hiki i nā lāʻau lapaʻau anti-hopohopo ke kōkua i ka hōʻemi ʻana i ka hopohopo pae a kōkua iā ʻoe e ʻike i nā mea me ka ikaika, a laila wehe iā ʻoe iho i nā mea hou i hiki ke pōmaikaʻi.
Ua kuhikuhi ʻia nā haʻawina ua hōʻike ʻia ka maikaʻi o ka hoʻoikaika kino no ka poʻe e ʻeha nei i ke kakorrhaphiophobia [7] . Nā hana hoʻoikaika kino hiki ke kōkua i ka mālama ʻana i nā pae hopohopo a hiki i nā hana aerobic ke kōkua i ka hoʻokuʻu ʻana i nā kemikino maikaʻi maikaʻi i ka lolo, e like me endorphins.
Ma waho o kēia, kuhikuhi ka poʻe loea i ka hoʻoikaika kino hiki ke kōkua i ke ʻano o ka noʻonoʻo e kū pono i nā kūlana kaumaha, a i kēia hihia, kōkua i ka hōʻemi ʻana i nā ʻōuli o ke kakorrhaphiophobia ma o ka hana maʻalahi ʻana i ka hopohopo e pili pū ana i ka hopohopo pili a me ke koʻikoʻi.
ʻO kekahi o nā hana / hoʻoikaika kino i hōʻoia ʻia he pono no nā poʻe me kēia ʻano penei [8] :
- ʻAʻauʻau
- Paikikala
- Holo Ski
- Hele wāwae
- ʻO Jogging
- Pāʻani i nā haʻuki e like me ka tennis, soccer, basketball, a me ka heihei
Hōʻalo i ka caffeine no kakorrhaphiophobia : Ke hoʻopau nei i nā nui o caffeine i loko o ka lā hiki ke hoʻokiʻekiʻe i nā pae hopohopo o kekahi. No laila, ʻo ka ʻai liʻiliʻi ʻana i ka caffeine a puni ka lā e hiki ke kōkua nui i ka hōʻemi ʻana i kou hopohopo o kēlā me kēia lā a me nā ʻōuli e pili pū ana me kakorrhaphiophobia.
Ma kahi palapala hope loa…
Inā manaʻo ʻoe he kakorrhaphiophobia paha kāu, e kamaʻilio me kāu kauka a i ʻole e hana i kahi manawa me kahi psychologist e ʻike hou aʻe e pili ana i nā mea e kāohi ana iā ʻoe mai kou ola ʻana.
