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ʻO ka maʻi diabetes kahi maʻi metabolic nona ka helu e hoʻonui nei i kēlā me kēia lā. Kaulana ia he maʻi hiki ke pale ʻia ka maʻi diabetes ma o ka hoʻololi ʻana i ka nohona a me ka papaʻai: he kuleana nui kēia mau mea i ka hoʻohaʻahaʻa ʻana i nā hanana hou a me ka hōʻemi ʻana i ka hopena o ka maʻi kō.
Kūkā ka nui o nā noiʻi e pili ana i ka pono o nā mea kanu lāʻau i ka pale a me ka mālama ʻana i ka maʻi kō. Ma waena o ka papa inoa lōʻihi o ia mau mea kanu, ke ulu nei ka hoihoi i ka mālama diabetes.
Ma kēia ʻatikala, e kūkākūkā mākou i kahi hui ma waena o turmeric a me diabetes. E koho pono.
Turmeric a me Diabetes
ʻO Turmeric, ʻepekema kaulana ʻia ʻo Curcuma longa, hoʻohana pinepine ʻia e like me ka mea ʻala e mālama ai i nā maʻi like ʻole e like me ke anuanu, ka ʻū a me ka ʻeha o ke kino ma kahi o ka hāʻawi ʻana i nā pono olakino a me nā nani, ʻike ʻia ka mea ʻala e pōmaikaʻi ai nā diabetic.
ʻO ka antioxidant, antimicrobial a me anti-glycemic waiwai i ka turmeric e kōkua i ka mālama ʻana i nā kiʻekiʻe o ka insulin i loko o ke kino, ka mea e pale aunoa i ke kūpaʻa o ka insulin. ʻO kēia, kōkua ia i ka mālama ʻana i ka maʻi kō a pale pū kekahi iā ia. [1]
nā mele maʻalahi ke hīmeni
ʻO ka Curcumin i ka turmeric maikaʻi no nā diabetic ʻoiai hiki ke kōkua i ke kaulike i ke kō a me nā kiʻekiʻe o ke kō. Hiki i kekahi ke loaʻa ka turmeric e like me ka pauka, ʻaila a i ʻole he capsule. Eia nō naʻe, e nānā pono ʻole e ʻai me ka nui loa e like me ka ʻai nui ʻana i hiki ke alakaʻi ʻia i ka maʻi palapū, nā ʻōpū a me nā huehue. ʻO nā wahine hāpai a me nā makuahine hānai pono e hōʻalo i ka hoʻohana nui ʻana i ka turmeric.
Hiki iā Turmeric ke kōkua i ka hōʻemi ʻana i nā maʻi diabetes?
ʻO ka hoʻonui ʻia o ka maʻi a me ka make ma muli o ka maʻi kō ka mea pinepine ma muli o kāna mau pilikia e like me nā maʻi puʻuwai, retinopathy, nephropathy, kolesterol kiʻekiʻe, nā maʻi, nā hopena endothelial a me ka hoʻonui ʻana i ke koʻikoʻi oxidative.
pehea e hoopau ai i ka ili eleele
Hoʻomaopopo pinepine ʻia ka maʻi diabetes ma ke ʻano he mumū mau ma muli o ka hoʻonui ʻana o nā cytokine pro-inflammatory. Loaʻa kēia i ka hopena o ka pane o ka insulin maikaʻi ʻole. ʻO nā ʻōuli o nā pilikia i ʻōlelo ʻia ma luna aʻe, ʻo ia ka ʻeha a me nā paraesthesia (nā ʻōuli e pili ana i nā aʻa peripheral i hōʻino ʻia e like me ke ʻā ʻana a me ke ʻano prickling). [elua]
ʻO nā hana antioxidant ikaika a me nā anti-inflammatory o curcumin, me nā meaola waiwai ʻē aʻe e like me ka wikamina C, flavonoids, potassium, zinc, beta-carotene a me ka hao, hiki ke pale aku i ka hōʻeha ʻana o ka maʻi kō a inā inā aia nā pilikia, hiki ke kōkua maikaʻi i ka mālama ʻana i kēlā mau ʻano.
Eia kekahi mau ala i maikaʻi ai ka turmeric no nā diabetic.
Pehea e kōkua ai ʻo Turmeric i ka mālama ʻana i ka maʻi kō
1. Hoʻoikaika i ka palekana
ʻO nā antioxidants a me nā phytonutrients i ka turmeric e hoʻomaikaʻi ai i ke olakino laula. Kōkua kēia i ka hoʻoikaika ʻana i ka ʻōnaehana pale a mālama i ke olakino hoʻokahi. ʻO Curcumin i loko o ka turmeric kahi antioxidant, antimicrobial, anti-inflammatory, a me anti-glycemic waiwai i hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, no laila ke pale nei i nā maʻi e like me ka maʻi kō.
2. Hoʻoponopono i ka insulin
Kōkua ka pancreas i ka hana ʻana i ka insulin i loko o ke kino. Hoʻoponopono ka waiwai anti-glycemic o turmeric a kaulike i nā pae a me ka pale ʻana i kekahi o nā ʻano pili i ka maʻi diabetes, ke kūpaʻa ʻana o ka insulin, ma ka hoʻohaʻahaʻa ʻana i ke kō a me nā pae triglyceride i loko o ke kino.
nā hopena ʻaoʻao o ka palaoa gram ma ka maka
3. Hoʻoemi i nā momona
Hele pinepine ka maʻi diabetes me ka momona a i ʻole ka ʻōlelo ʻana, a i ʻole ke loaʻa ʻana o ke kaupaona kekahi o nā kumu pilikia no ka maʻi kō. Eia kekahi, ʻo ka kaumaha nui kekahi o nā kumu o ka maʻi kō. No laila, kōkua ka turmeric i ka pale ʻana i ka maʻi kō ma o ka kaohi ʻana i kou kaumaha e like me ka curcumin e hoʻopau ai a pale i ka hōʻiliʻili ʻana o nā momona momona. [3]
4. Kāohi i nā maʻi maʻi
ʻO nā pathogens e like me ka maʻi ʻo Coxsackie B4 i ʻōlelo ʻia e hoʻonui i nā manawa o ka maʻi diabetes Type 1. Hiki i ke antiviral, antibacterial a me nā lāʻau antibiotic o turmeric ke kōkua i ka pale ʻana i kēia mau maʻi, a ʻo ia hoʻi, mālama i ka maʻi kō a kāohi iā ia.
ʻO Turmeric Smoothie e hakakā i ke ʻano o nā ʻōnaehana diabetes 2
Loaʻa nā pōmaikaʻi anti-inflammatory ʻo Turmeric smoothie. Hiki i kēia mea hoʻonani gula ke kōkua i ka hōʻoluʻolu i nā hōʻailona diabetes e like me ka ʻeha, nā maʻi, ka pehu ʻana, ka ʻūlū ʻana a me ke kuʻi ʻana i nā lima a me nā wāwae, ka luhi, nā pilikia mimi a me nā pilikia kaumaha.
Hana ʻo Turmeric smoothie i ka mea inu maikaʻi loa e hoʻopili ʻia i ka papaʻai diabetes. Hana maikaʻi loa kēia lapaʻau kūlohelohe ke hui ʻia me kahi nohona olakino. Kōkua ʻo Turmeric i ka hoʻēmi ʻana i ke kūpaʻa o ke kino i ka hōmona insulin, a pēlā e mālama ai i nā ʻōuli diabetes.
nā lauoho ʻokoʻa no nā wahine me ka lauoho pōkole
Hoʻomākaukau ʻia ka mea laumania me ka pauka turmeric, wai kāloti a me ka wai ʻalani. Hiki i ka beta-carotene i loko o nā kāloti ke hoʻohana i ke koko e omo i ka nui o nā glucose mai nā meaʻai. ʻO ka wikamina C i loko o ka wai ʻalani ka maikaʻi no ka hoʻoikaika ʻana i kou palekana, ʻoiai ʻo ka pale nawaliwali kekahi o nā ʻōuli o ka maʻi diabetes type 2.
Nā Pono
- Turmeric Powder - ʻelua teaspoon
- Wai Kāloti - Kīʻaha hapahā
- Ka wai ʻalani - One-hā kīʻaha
Nā hana
- E hoʻohui i nā mea i hōʻike ʻia aʻe i kahi hue.
- E hoʻoulu maikaʻi e hana i kahi hui.
- E ninini i nā aniani a lawelawe.
- E hoʻopau i kēia hui ʻana, i kēlā me kēia kakahiaka, ma mua o ka ʻaina kakahiaka, ma kahi o ʻekolu mau mahina.
Hoʻopau
He lāʻau kūlohelohe maikaʻi ʻo Turmeric e pale a mālama i ka maʻi kō. Hiki ke kōkua i ke kuhukukū i ka papaʻai i kēlā me kēia lā e pale i ke ʻano i kahi nui. Eia nō naʻe, pono e hoʻomanaʻo kekahi ʻaʻole turmeric wale nō kahi ʻano pili i ka mālama ʻana i ka maʻi kō. Ke hoʻohui ʻia me nā ʻano nohona e like me ka hoʻoikaika kino i kēlā me kēia lā a me nā papaʻai ʻē aʻe, hiki ke hoʻēmi ʻia ka makaʻi diabetes.
