PEHEA E HOʻOHANA AI I KA PALAOA GRAM E HOʻOPONOPONO I NĀ PILIKIA ʻILI ʻOKOʻA

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Nani

Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria ma Iune 26, 2019

Palaoa palaoa, palaoa palaoa | Nā Pōmaikaʻi Maikaʻi | He lāʻau ʻo Besan no nā pilikia o ka ʻili. ʻO Besan | ʻO BoldSky

ʻO ka palaoa Gram kahi mea pono i ʻike ʻia ma kahi o nā ʻohana India āpau. Hoʻohana maʻamau ia i nā pale maka i hana ʻia e ka home e hānai i ko mākou ʻili. Akā, ʻaʻole nō mākou e ʻimi i kona kūlana piha.

Ma waho o ka hānai ʻana i kou ʻili, hiki i ka palaoa gram ke kōkua iā ʻoe e pale i nā pilikia o ka ʻili. Mai ka mālama ʻana i ka huehue i ka pale ʻana i nā hōʻailona o ka ʻelemakule, he nui nā mea e hāʻawi ʻia. Hana ia me ke akahai e hoʻonā i nā pilikia o kou ʻili.

ka aila castor a me ka ulu lauoho

Nā pono o ka palaoa Gram / Besan no ka ʻili

Hoʻopili ia i ka ʻili.
Hōʻalo ia i ka ʻili.
Hoʻoulu hou ia i ka ʻili.
Paʻa ia i ka huehue.
Mālama ia i ka ʻili aila.
Kōkua ia e hemo i ka suntan.
Hoʻohui ia i kahi kukuna kūlohelohe i kou ʻili.
Kōkua ia i ka mālama ʻana i ke kaulike pH o ka ʻili.

I kēia manawa me ka makemake ʻole, e nānā i nā ala i hiki ai i ka palaoa gram ke kōkua iā ʻoe e hoʻoponopono i nā pilikia o ka ʻili.

Pehea e hoʻohana ai i ka palaoa Gram / Besan no ka ʻili

1. No ka huehue

ʻAkika ka wai lime i ke ʻano, no laila e hoʻomaʻemaʻe ka ʻili. Loaʻa iā ia nā waiwai astringent e hoʻoliʻiliʻi i nā pores o ka ʻili e kaohi i ka hana sebum a hoʻoliʻiliʻi i ka huehue. ^[1] ʻO ka wai Rose he mau anti-inflammatory e hōʻoluʻolu i ka ʻulaʻula a me ka ʻili i hoʻokumu ʻia ma muli o ka huehue. ^[elua] Mālama ka honua o Fuller i ke kaulike aila o ka ʻili a hemo i nā haumia mai ka ʻili. ʻO ka lactic acid i loaʻa i ka yogurt exfoliates i nā huna o ka ʻili make a kaohi i ka nui o ka aila i ka ʻili e pale ai i ka huehue.

Nā Pono

2 tsp palaoa palaoa
2 tsp wai rose
Wai tsima 2 tsp
2 tsp yogurt
Ka honua o 2 tsp fuller's

Nā hana o ka hoʻohana

I loko o kahi pola, e lawe i ka palaoa gram.
E hoʻohui i ka yogurt a me ka honua o ka mea piha ma loko a hāʻawi i kahi mea maikaʻi maikaʻi.
E hoʻohui i ka wai lime a me ka wai rose a hui pū me nā mea āpau.
Holoi i kou alo a maloʻo maloʻo.
E hoʻopili pono i ka hui ʻana i kou alo.
E waiho iā ia no 20 mau minuke.
Holoi iā ia ma hope.

2. No ka huehue huehue

Hana ka Wikamina E ma ke ʻano he antioxidant a pale i ka ʻili mai ka hōʻino kūʻokoʻa kūʻokoʻa. ^[3] ʻO ka lāʻau sandalwood ka antiseptic a me nā anti-inflammatory waiwai e hōʻoluʻolu i ka ʻili a me ka huhū o ka ʻili a kōkua i ka hōʻemi ʻana i nā kaha huehue. ^[4] ʻO Turmeric kahi antiseptic i loaʻa kahi hopena hōʻoluʻolu a hoʻōla i ka ʻili.

Nā Pono

2 tsp palaoa palaoa
2 huaʻai E capsule
2 tsp lepo ʻiliahi
2 tsp yogurt
ʻO kahi pinch o ka turmeric

Nā hana o ka hoʻohana

Lawe i ka palaoa gram i loko o kahi pola.
Pākuʻi a ʻuwī i nā hunaola E huaʻai i loko o ka pola.
E hoʻomoʻi i ka yogurt, ka lepo sandalwood a me ka turmeric i loko o laila a hui maikaʻi i nā mea āpau.
E noi i ka hui ma kou alo.
E waiho iā ia no 20 mau minuke.
Holoi iā ia ma hope.

3. No ka uila i kaʻili

Pale ka ʻiliʻili ʻalani i ka ʻili mai nā kukuna UV ʻino a kōkua i ka hoʻomālamalama a me ka hoʻomālamalama ʻana i ka ʻili. ^[5] ʻO Milk kahi exfoliator akahai e hoʻoneʻe i nā hunaola ʻili make e hōʻoluʻolu i ka ʻili.

Nā Pono

1 kele palaoa palaoa
1 tsp ʻalani peel ʻalani
Kekahi mau kulu waiū

Nā hana o ka hoʻohana

Hoʻohui pū i ka palaoa a me ka palaoa ihi ʻalani i loko o kahi pola.
E hoʻomoʻi i ka waiū i lawa i laila e hana ai i ka pala pala pala.
E noi i ka paʻi ma kou alo.
E lomilomi mālie i ka paʻi ma kou alo i nā neʻe pōʻai no ʻelua mau minuke.
E waiho iā ia no 15 mau minuke.
Holoi iā ia ma hope.

4. No kaʻili momona

Hoʻopili ke kō i ka ʻili a kōkua i ka ʻoki ʻana i nā pores ʻili e hoʻomaʻemaʻe i ka ʻili a mālama i ke kaulike aila o ka ʻili.

Nā Pono

2 kele palaoa palaoa
1 kō kō

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i ka palaoa gram.
Hoʻohui i ka wai i loko o laila i mea e hana ai i ka pala pala pala.
E hoʻohui i ke kō i loko a hui pū me nā mea āpau.
E kāwili mālie i kou helehelena i nā neʻe puni e hoʻohana ana i kēia kāpili ma kahi o 5 mau minuke.
Holoi iā ia ma hope.

5. No ka suntan

Papaya i loko o nā wikamina C i kōkua i ka pale ʻana i ka ʻili mai nā kukuna UV ʻino a hemo i ka suntan. ^[6]

Nā Pono

1 kele palaoa palaoa
1 tbsp palaʻai papaya pulp
2 kele wai ʻalani

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
Hoʻopili kaulike i ka hui ma ka wahi i pā.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

6. No ka ʻili puʻupuʻu a ʻino hoʻi

He kiʻekiʻe kiʻekiʻe ka wai o ka Cucumber e hoʻoliʻiliʻi i ka ʻili a mālama mau ia i ka wai. ^[7] He waiwai antioxidant ko ka wai Tomato e pale ai i ka hōʻino kūwewe manuahi a no laila e hoʻoulu hou i ka ʻili. ^[8] Hoʻopili ka wai lime i ka ʻili e hemo i ka ʻili make a palaka. ʻO ka wai Rose a me nā ʻiliahi i loaʻa i ka hoʻohuihui he hopena ʻoluʻolu i ka ʻili.

nā ala kūlohelohe e wehe ai i ka ʻekene

Nā Pono

2 tsp palaoa palaoa
2 tsp lepo ʻiliahi
2 tsp wai kukama
2 tsp wai wai kōmato
Wai tsima 2 tsp
2 tsp yogurt
1 tsp wai rose

Nā hana o ka hoʻohana

I loko o kahi pola, e lawe i ka palaoa gram.
Hoʻohui i ka paukū ʻiliahi a me ka yogurt i loko o ka pola a hoʻowali iā ia.
A laila, hoʻohui i ke koena o nā mea hoʻohui a hui pono i nā mea āpau e hana i kahi paʻi semi-mānoanoa.
Ke hoʻohana nei i kahi palaki, e hoʻopili pono i kēia paʻi i kou alo.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

7. I mea e pale aku ai i nā hōʻailona o ka ʻelemakule

ʻAmona nā mea emollient i ka ʻaila ʻAmelona e kani i ka ʻili a palupalu. ^[9] ʻO nā waiwai antioxidant o ka kukama e kōkua i ka pale ʻana i ka ʻili mai ka hōʻino kūwewe manuahi a pēlā e pale ai i nā hōʻailona o ka ʻelemakule. ^[10] He mau waiwai antiageing kā ka hua manu i pale i nā hōʻailona o ke ʻelemakule e like me nā wili. ʻO ka Wikamina E a me ka yogurt, kōkua pū kekahi e hōʻoluʻolu i ka ʻili.

Nā Pono

2 tsp palaoa palaoa
2 tsp wai kukama
2 huaʻai E capsule
2 tsp ʻaila ʻalemona
2 tsp yogurt
1 keʻokeʻo hua manu
2 tsp waiū

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau i loko o kahi pola e hana i kahi pala.
E hoʻopili pono i ka paʻi ma kou alo.
E waiho iā ia no 20 mau minuke.
Holoi iā ia ma hope.

8. No ka ʻili laumania

Hoʻopulu ka Aloe vera i ka ʻili, hoʻomaikaʻi i ka ʻili o ka ʻili a no laila e palupalu a ʻoluʻolu hoʻi ka ʻili. ^{[umikumākahi]} ʻO ka antioxidant a me nā anti-inflammatory waiwai o ka lavender aila pono e pale i ka ʻili a hāʻawi i kahi hopena hōʻoluʻolu i ka ʻili. ^[12] Hana ka meli i kahi humectant kūlohelohe a hoʻopaʻa i ka māū i loko o ka ʻili e hoʻomaʻemaʻe a maʻalahi. ^[13]

Nā Pono

1 kele palaoa palaoa
4-5 mau kulu o ka aila pono lavender
3-4 tbsp aloe vera gel
1 tsp meli

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E noi i ka hui ma kou alo.
E lomilomi mālie i kou alo ma kahi o 5 mau minuke.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

E heluhelu pū nō hoʻi: ʻO Besan No ka lauoho: nā pono & pehea e hoʻohana ai

Nānā i nā ʻatikala

[1]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). ʻO nā hua citrus ma ke ʻano he waiwai waiwai o nā metabolite kūlohelohe e hāʻawi pono i nā pono no ke olakino kanaka. ʻO ka puke pai ʻo Chemistry Central, 9, 68. doi: 10.1186 / s13065-015-0145-9
[elua]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Nā hopena Pharmacological o rosa damascena. Ka puke pai Iran no nā ʻepekema lapaʻau maʻamau, 14 (4), 295-307.
[3]Kravvas, G., & Al-Niaimi, F. (2017). He ʻōnaehana loiloi o nā mālama ʻana no ka scarring huehue. Mahele 1: Nā ʻenehana ʻaʻohe ikehu-ʻole. Nā hunaahi, puhi & hoʻōla, 3, 2059513117695312. doi: 10.1177 / 2059513117695312
[4]Kapoor, S., & Saraf, S. (2011). ʻO nā lāʻau lapaʻau kumuhana kumuhana kahi koho ʻē aʻe a me ke koho kōkua e pale aku ai i ka huehue. ʻO Res J Med Plant, 5 (6), 650-659.
[5]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Paka, K.,… Man, M. Q. (2012). Hoʻonui ka hesperidin kumuhana i ka hana pale pale epidermal permeability a me ka ʻokoʻa epidermal i ka ʻili murine maʻamau. Dermatology hoʻokolohua, 21 (5), 337-340. hana: 10.1111 / j.1600-0625.2012.01455.x
[6]Telang P. S. (2013). ʻO ka wikamina C i ka dermatology. Ka puke pai pūnaewele dermatology India, 4 (2), 143-146. hana: 10.4103 / 2229-5178.110593
[7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). ʻO ke kūpono Phytochemical a me ka therapeutic o ka kukama. Fitoterapia, 84, 227-236.
[8]De, S., & Das, S. (2001). Nā hopena pale o ka wai kōmato ma ka ʻili o ka ʻiole carcinogenesis. ʻOʻAsian Pac J Cancer Prev, 2, 43-47.
[9]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
[10]Kumar, D., Kumar, S., Singh, J., Narender, Rashmi, Vashistha, B., & Singh, N. (2010). Nā Hana Hoʻokiʻiliʻi Radical manuahi a me nā hana analgesic o Cucumis sativus L. Hua Hua. Ka Nūpepa o nā kauka lāʻau ʻōpio: JYP, 2 (4), 365-336. hana: 10.4103 / 0975-1483.71627
[umikumākahi]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[12]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Ka hopena o ka Lavender (Lavandula angustifolia) aila nui ma ka pane ākea ākea. Ka lāʻau kākoʻo e pili ana i nā hōʻike a me nā lāʻau ʻē aʻe: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940
[13]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.