E nānā i kāu ʻōmole shampoo, e hele i ka toothpaste a i ʻole ka ipu punahele o ka ʻaila pīkī, a ʻike paha ʻoe i ka ʻaila pāma (ʻoiai ke hele nei ma nā inoa ʻē aʻe-ʻoi aku ma lalo). ʻIke ʻia ka ʻaila hoʻopaʻapaʻa ma nā wahi āpau, kahi i noʻonoʻo ai mākou: He ʻino anei ka ʻaila pāma iā ʻoe? Pehea no ke kaiapuni? (ʻO ka pane pōkole, aia nā pono a me nā pōʻino, no ke olakino, a ʻae, maikaʻi ʻole ia no ke kaiapuni.) E heluhelu no ka ʻike hou aku.
Nā kiʻi ʻo Azri Suratmin/gettyHe aha ka ʻaila Pāma?
ʻO ka ʻaila pāma kekahi ʻano o ka ʻaila meaʻai hiki ke ʻai ʻia mai ka hua o nā lāʻau ʻaila pāma, ka mea maʻamau e ulu nui i nā wao ua. Wahi a ka Hui Pūʻulu Ola Ola (WWF), ʻo 85 ka nui o ka hoʻolako honua o ka aila pāma mai Indonesia a me Malaysia. ʻElua ʻano o ka ʻaila pāma: ʻaila pāma maʻemaʻe (hana ʻia ma ka ʻomi ʻana i ka hua) a me ka ʻaila pāma kernel (hana ʻia ma ka ʻoki ʻana i ka ʻeke o ka hua). Hiki ke helu ʻia ka ʻaila pama ma lalo o ka ʻaila pāma a i ʻole ma lalo o kekahi o 200 mau inoa ʻē aʻe, me Palmate, Palmolein a me ka sodium lauryl sulfate.Aia i hea ia?
ʻO ka pinepine, loaʻa ka aila pāma i nā meaʻai a me nā huahana nani. Ma ka WWF, loaʻa ka aila pāma i nā meaʻai e like me nā noodles koke, ka margarine, ka ice cream a me ka pata pīkī, a me nā huahana nani e like me nā shampoos a me nā lipsticks. Hoʻohana ʻia ia e hoʻomaikaʻi i ke ʻano a me ka ʻono, pale i ka hoʻoheheʻe ʻana a hoʻonui i ke ola o ka papa. He ʻala ʻole a kala ʻole, ʻo ia hoʻi, ʻaʻole ia e hoʻololi i nā huahana i hoʻohui ʻia.
He ino no kou ola kino?
E nānā mua kākou i nā ʻike meaʻai. Hoʻokahi punetune (14 grams) o ka ʻaila pāma he 114 calories a me 14 grams o ka momona (7 grams o ka momona momona, 5 grams o ka momona monounsaturated a me 1.5 grams o ka momona polyunsaturated). Loaʻa iā ia he 11 pakeneka o ka ʻai ʻana i kēlā me kēia lā o ka huaora E.
nā lāʻau lapaʻau home no ka hāʻule a me ka ulu hou ʻana o ka lauoho
ʻO ka mea nui, ʻo ka huaora E i loaʻa i ka ʻaila pāma i kapa ʻia he tocotrienols, nona nā waiwai antioxidant ikaika e hiki ke kākoʻo i ke olakino lolo, no nā haʻawina like. keia mai ka Ohio State University Medical Center.
Eia nō naʻe, ʻoiai ʻaʻole i loaʻa i ka ʻaila pāma ka trans-fat, he kiʻekiʻe ia i ka momona saturated, ʻo ia ka mea hiki ke hoʻonui i ka cholesterol maikaʻi ʻole a me nā triglycerides, e hoʻonui ai i ka maʻi puʻuwai.
Ma keʻano laulā, ʻoi aku ka olakino o ka ʻaila pāma ma mua o kekahi mau momona kuke a me nā aila, akā ʻaʻole maikaʻi e like me nā mea ʻē aʻe, e like me ka aila ʻoliva a me ka ghee. (E pili ana i nā koho olakino olakino ma hope.)
nā moʻolelo aloha ʻōlelo Pelekania maikaʻi loa
He ino no ke Kaiapuni ?
Mai kahi hiʻohiʻona olakino, aia nā pono a me nā pōʻino i ka ʻaila pama. Mai ka ʻaoʻao kaiapuni, ʻino ka ʻaila pāma.
Wahi a ʻAmelika ʻepekema , ʻo ka ʻaila pāma kekahi kuleana no ka hoʻopau wikiwiki ʻana i nā wahi ma Indonesia a me Malaysia, a he hopena maikaʻi ʻole nō hoʻi i ka hoʻoiho kalapona a me ka hoʻololi aniau.
No ka WWF , 'Ua ho'oma'ema'e 'ia nā wahi nui o nā ululā'au ululā'au a me nā kaiaolaola me nā waiwai ho'omalu ki'eki'e i mea e hiki ai ke ho'oka'awale i nā mea kanu lā'au pāma monoculture. Ua hoʻopau kēia hoʻomaʻemaʻe ʻana i nā wahi noho koʻikoʻi no nā ʻano ʻano pōʻino he nui - e like me nā rhino, nā ʻelepani a me nā tigers.' Ma luna o kēlā, 'o ka puhi ʻana i nā ululāʻau i wahi no ka mea kanu he kumu nui ia o ka hoʻokuʻu ʻia ʻana o ke kinoea hoʻomehana honua. ʻO ke ʻano o ka hoʻoulu ʻana i ka hoʻoulu ʻana i ka lepo a me ka ʻinoʻino a me ka hoʻohaumia ʻana i ka wai.'
No laila, pono anei mākou e ho'ōki i ka hoʻohana ʻana i ka ʻaila Palm?
pehea e hohonu ai ka lauoho
Ke noʻonoʻo nei i ka nui o nā huahana i loaʻa i ka aila pāma, ʻaʻole hiki ke hoʻopaʻa ʻia. Eia hou, hiki i ka emi ʻana o ka noi no ka ʻaila pāma ke koi aku i nā ʻoihana e ʻohi iā ia e hoʻololi i ka ʻohi lāʻau ikaika e hiki ke hoʻonui i ka haumia. Ma kahi o ka pau ʻana, ʻo ka hopena maikaʻi loa ʻo ka loaʻa ʻana o ka ʻaila pama hoʻomau ke hiki. Pehea? E ʻimi i nā huahana me kahi ʻōmaʻomaʻo Kāleka RSPO a i ʻole kahi hōʻailona Green Palm, e hōʻike ana e hana ana ka mea hana i ka hoʻololi i kahi kaʻina hana hoʻomau.
kiʻi knape/gettyNā ʻano ʻē aʻe o ka kuke ʻana i ka ʻaila pama
ʻOiai ʻaʻole kūpono a ʻōlelo ʻia ka haʻalele ʻana i ka aila pāma, inā ʻoe e ʻimi nei i nā aila olakino e kuke ai, e noʻonoʻo i kēia mau mea ʻē aʻe.PILI : Ke hele nei ka hoʻohui ʻana i nā meaʻai, akā hana maoli anei?
