Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
Hoʻohui Milk & Egg | He olakino nā hua me ka waiū no ka ʻaina kakahiaka? ʻO BoldskyʻO ka ʻaina kakahiaka ka ʻai nui a koʻikoʻi o ka lā. ʻO ka manaʻo maoli o kēia ka haki ʻana i kāu wikiwiki mai ka pō ma mua a me ka hoʻomaka ʻana i ka metabolism a me nā hana hoʻokele ʻē aʻe o ke kino.
No laila, no ke aha he mea nui kēia ʻai?
ʻO ka mea āu e ʻai ai i ke kakahiaka ʻaʻole wale e hoʻoholo i ke kūlana o kou ʻōpū, akā hoʻoholo pū nō hoʻi i ke ʻano o kou noʻonoʻo. Hāʻawi ia iā ʻoe i ka hoʻonui mua o ka ikehu, koi ke kino e hana maʻamau i kāna mau hana. Pono kēia kino kupaianaha o mākou i kahi mea olakino olakino, hoʻokō a kūpono i ka ʻōpū.
ʻO kēia kahi e paʻani nui ai ka hoʻopili ʻana i ka meaʻai.
ʻO ka ʻai wale ʻana i ka mea i hiki a maʻalahi ʻia i ka supermarket ʻaʻole ia ke kī o ka papaʻai kūpono. Akā ʻo ka hoʻolālā ʻana i mua a me ka hoʻomaopopo ʻana i ka mea e koi ai i kou kino mai ka pāʻina he mea nui.
Ke kamaʻilio mākou e pili ana i ka hoʻomākaukau ʻana i kahi ʻaina kakahiaka momona-protein, ʻo nā mea mua ʻelua i hiki i ka manaʻo he hua manu a me ka waiū. A laila ukali i ka hoka o ka hoʻomanaʻo ʻana i ka kaʻao i hoʻopili ʻia kēia mau mea ʻaʻole i manaʻo ʻia he laʻana maikaʻi o ka hoʻopili ʻana i ka meaʻai olakino.
ʻO nā hua manu kahi kumu o choline a me albumen i ka hoʻohui me ka momona o nā protein. ʻAi ʻia lākou i nā ʻano like ʻole - maka, paila, ʻoaʻoa, ʻūlū, palai, ʻai hapa ʻia, a pēlā aku
ʻAʻole i manaʻo ʻia he maka weliweli nā hua manu maka, ʻai ʻia hoʻi lākou he mea ʻono liʻiliʻi. Hoʻonui ka ʻai ʻana i nā hua maka i nā manawa o ka hemahema o ka biotin, ka lāʻau make a me ka maʻi salmonella i loko o ke kanaka. Hiki i kēia ke alakaʻi i kahi ʻōpū huhū, ka luaʻi a me ka noho kūpono ʻole o ka noho. I nā hihia koʻikoʻi, hiki i kēia maʻi salmonella ke alakaʻi i ka make.
nā kiʻi lumi hōkele nani
ʻO nā hua i kuke ʻia, ma ka ʻaoʻao ʻē aʻe, e hōʻemi i ka manawa o ka maʻi a me ka lāʻau make. Eia kekahi, ʻoi aku ka maʻalahi o ke komo o nā protein mai nā hua manu e ke kino ke pau lākou i ke ʻano kuke ke hoʻohālikelike ʻia i ka maka maka. Pēlā, e hoʻomaʻamaʻa ana i ka māmā a olakino hoʻi no ka ʻōpū.
ʻO ka waiū kahi waiwai waiwai o ka calcium, lipids, whey a me nā caseins (proteins) a me nā minelala a me nā huaora ʻē aʻe. ʻO ia kahi wai i loko o colloid e like me ka mea hoʻoheheʻe e hoʻopili pū me kāna mau mea pili ʻē aʻe. Hoʻopau pololei ʻia ka waiū maka mai nā māmela a pasteurized paha e pepehi i nā koʻohune i loaʻa i loko.
ʻO kēia mau meaʻai ʻelua ke hui pū ʻia he maikaʻi wale no ke kino ke kuke ʻia nā hua manu a me ka waiū manuahi.
ʻO nā hua maka a me ka waiū, ke hoʻopau pū ʻia, e kumu i kahi overdose o ka protein ʻaʻole hiki ke komo maʻalahi ʻia e ke kino. Hoʻololi ʻia kēia protein unabsorbed i ka momona ma kahi o, e kumu ana i nā hopohopo olakino paʻakikī.
Akā ke paila ʻia nā hua manu ma mua o ka hoʻohana ʻana, hiki wawe ka lawe ʻana o ka protein i ka hoʻoliʻiliʻi ʻana i nā pōʻino o ke olakino. Hiki ke ʻai palekana ʻia kēia mau hua moa i hoʻolapalapa ʻia me ka waiū me ka hopohopo ʻole o ka piʻi ʻana o ka cholesterol maikaʻi ʻole.
No laila, hiki ke hoʻopau ʻia nā hua moa i kuke ʻia o kēlā me kēia ʻano me ka waiū e hana i kahi ʻaina kakahiaka nui olakino. Mālama kēia i ka wā kūpono ka ʻai. Hiki ke alakaʻi i ka wai i kahi overdosing i kou kino me ka nui protein. Inā ʻike ʻia kekahi huhū, ʻōpū hōʻeha a i ʻole ka luaʻi, pono e hoʻopau koke ʻia ka ʻai ʻana.
No laila, kuke i kēlā mau hua, hoʻolapalapa i ka waiū a ʻai wale, ʻaʻole naʻe ia i ka manaʻo o kou puʻuwai. ʻAi no nā mea momona a ʻaʻole no ka ʻono. Mālama kēia iā ʻoe i ke kani a palekana.
ʻAi kūpono, manaʻo pono.
