ʻO Bajra kahi palaʻai hoʻomaʻamaʻa?

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ʻO Millet a i ʻole Bajra kahi cereal me ka nui o nā pono olakino. Ma waho o kahi kumu waiwai o nā mea momona, hiki ke mahi ʻia me ka hoʻohana ʻana i ka wai liʻiliʻi. Hoʻopau ʻia kēia hua nui ma ke ʻano he meaʻai i nā kaiāulu ʻo India a me nā mokuʻāina e like me Rajasthan a me Gujarat - i ke ʻano o ka roti a i ʻole ka palaoa pālahalaha.

Hiki ke hoʻomākaukau ʻia ka roti me ka hoʻohana ʻana i ka palaoa millet a me ka wai a i ʻole hiki i kekahi ke hoʻohui i ka pata hoʻomaʻemaʻe (ghee) i ka palaoa a hoʻomākaukau i ka palaoa pālahalaha. Hiki i kekahi ke hoʻopau i kēia cereal olakino i ke ʻano o ka porridge.

ʻO Bajra Fattening?

ʻO kā mākou loaʻa ʻana i ka calorie i kēlā me kēia lā ma kahi o 1200-1800 a me 100 mau gram o ka bajra i loaʻa ma kahi o 378 calories a me 4.2 mau momona o nā momona, i loaʻa nā 0.7 mau momona o ka momona momona, 0.8 mau huna o ka momona monounsaturated a me 2.1 mau momona o ka momona me nā carbs. Ma muli o kēia pilikino pono, kuhi hewa ka millet i ka momona.

Nā pono olakino o ka Millet:

Hoʻonui i ke olakino puʻuwai: maikaʻi ʻo Bajra i kou puʻuwai, loaʻa iā ia ka magnesium e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke koko. ʻO Vasodilation pili i ka dilation o nā kīʻaha koko, ʻo ka ʻikepili phosphorous i loaʻa i ka cereal e hana ia i vasodilator kūlohelohe, e kōkua ai i ka mālama ʻana i ka hoʻouka kaua. Loaʻa i kēia cereal ka fiber e kōkua ai i ka hoʻopau ʻana i nā kiʻekiʻe o ka cholesterol maikaʻi - lipoprotein haʻahaʻa-haʻahaʻa (LDL) - i ke koko a kōkua pū ia i ka pale ʻana i ka puʻuwai mai nā maʻi ʻē aʻe.

Nā pono olakino o ka Millet:

1. Kāohi ia i ka maʻi ʻaʻai

Loaʻa i ka millet nā antioxidant a me nā fiber e kōkua ai i ka pale ʻana i ka makaʻu o ka umauma umauma ma kahi o 50%. ʻO ka maʻi ʻaʻai ka maʻi maʻi maʻi ʻoi loa. ʻO ka ʻai ʻana he 30 wale nō gram o kēia hua nui hiki ke kōkua i nā wahine e pale ʻia mai ka maʻi ʻaʻai umauma.

mele wikiō maikaʻi loa

2. Combats Diabetes

Inā he diabetic ʻoe, hiki i ka ʻai ʻana i ka bajra ke kōkua i ka mālama ʻana i nā pae kō kō i lalo o ka kaohi. Loaʻa i ka Bajra ka magnesium e kōkua ai i ka pale ʻana i nā fluctuations kō kō i loko o ke kino. Kūkā ʻia ka poʻe ʻeha i ka maʻi diabetes e ʻai i nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa, ke hoʻohālikelike ʻia i nā hua e like me ka palaoa a me ka laiki.

3. Maikaʻi No ka ʻai ʻana

Kōkua ka mea o ka cereal i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana digestive. Hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū, hoʻomālama i ke kaʻina hana o ka excreting a mālama i nā pilikia e pili ana i ka digestion e like me ka acidity, ʻeha o ka ʻōpū, maʻi ʻaʻai kolona, ​​huʻi a me nā ʻōpū o ka ʻōpū.

4. Mālama i ka hānō a me Migraine

Me ka piʻi ʻana o ka haumia o ka lewa, aia kekahi piʻipiʻi i ka helu o nā hihia hānō. Hiki ke hōʻeha nā maʻi hanu inā ʻaʻole mālama ʻia lākou i ka manawa kūpono a hoʻopili ʻia nā keiki ʻelua, a me nā mākua. Aia ka ʻike magnesium i loko o nā cereal kōkua i ka hoʻopau ʻana i ke koʻikoʻi o kēia mau maʻi hanu a kōkua pū kekahi ia i ka hoʻouka kaua ʻana i ka migraine.

5. ʻO Gluten Free ia

ʻO Bajra kahi boon no nā poʻe āpau e loaʻa ana i ka maʻi celiac, ʻoiai he gluten free ia. ʻAʻole hiki i ka poʻe e loaʻa nei i ka maʻi celiac ke hoʻomanawanui i kekahi nui o ka gluten i kā lākou papaʻai. ʻO ka hapa nui o nā hua, e laʻa me ka laiki, loaʻa ka gluten, ka millet wale nō ke ʻano o ka palaoa i ʻole gluten a hiki iā ia ke mālama i ka maʻi celiac.

6. Ka Hoʻonui Muscle Kōkua

ʻOiai he kumu maikaʻi kēia cereal o ka protein a me ka amino acid, kōkua ia i ka ulu ʻana a me ka hoʻoulu hou ʻana o nā hunaola a me nā mākala i ke kino. Kōkua ia i ka hana ʻana i nā mākala me ka ʻoi aku, ʻoiai e hoʻolohi nei i ke kaʻina hana o ka hoʻohaʻahaʻa muscular.

7. Nā pono olakino ʻē aʻe o ka millet

ʻO kekahi mau pono olakino hou o bajra he mea kōkua ia i ka detoxifying i kou kino ma ke kōkua ʻana i ka holoi ʻana i nā toxins mai kou kino e like me ke ake a me nā puʻupaʻa. He kumu maikaʻi kēia cereal o ka wikamina B a me ka niacin, ka mea e kōkua ai i ka pale ʻana iā ʻoe mai ka hemorrhage ma o ka hoʻoulu ʻana i nā pae o ka maikaʻi o ke kolesterol - lipoprotein kiʻekiʻe (HDL) - i loko o kou kino. He kiʻekiʻe ka millet i ka magnesiuma a hana ma ke ʻano he mea lapaʻau e hoʻōla pū i ka mimiki menstrual.

nā ʻeke lauoho homemade no ka ulu lauoho

He maikaʻi ke hoʻopau iā Bajra i nā mea nui?

ʻOiai ka waiwai o ka cereal i loko o nā meaʻai a me nā waiwai he nui, ʻōlelo aʻoaʻo ka poʻe loea olakino e hoʻopau i ka bajra i ka nui o ka nui a ʻōlelo pū lākou ʻaʻole e ʻai i ka cereal i nā kauwela, no ka mea he alakaʻi ia i nā pilikia pili i ka digestion a waiho iā ʻoe me ka ʻoluʻolu ʻole.

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