Pehea e hoʻohana ai iā Saffron e hoʻomaikaʻi i kāu maka maka

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ʻO Saffron a kesar paha kahi waiwai waiwai o anti-oxidants a me carotenoids. ʻO ke kiʻekiʻe kiʻekiʻe o nā carotenoids kūlohelohe, crocin, crocetin, picrocrocin a me nā flavonoid i loaʻa i ka saffron kōkua e pale aku i ka maka aniani a me ka retina o nā maka ʻelemakule.

50 makahiki hoʻolauleʻa lā hānau

Aia pū kekahi me nā terpenes, nā terpc alcohols a me ko lākou mau esters. I waena o kēia mau mea, ʻo ka safranal ka mea nui me nā anti-oxidant pono.

ʻIke paha ʻoe i ke kuleana o ka safron i ka pale degeneration macular? ʻO Macula ke kiko waena o kā mākou kahua ʻike.

Aia ia ma waenakonu o ka retina a waiwai i nā ʻili ʻike māmā. ʻO ka hoʻohaʻahaʻa makake ke kumu nui o ka makapō.

ʻAʻole paha ia e hoʻonā i nā pilikia o ka hihi i ka hoʻomaka, akā e hele a hōʻino ʻia ka macula a hiki i ka makapō hiki ʻole ke hoʻohuli ʻia.

pauda jeera no ka poho kaumaha

E hoʻohana hou ʻole i ka safffron a me ka macular degeneration. E pale ia i nā hunaola pigmenti o ka retina mai ka hōʻino ʻino.

Hiki iā Saffron ke hoʻihoʻi i ka hana a me ke ʻano o nā pūnaewele retina i hōʻino ʻia e ka degeneration macular e pili ana i ka makahiki a me ke koʻikoʻi oxidative. Nui nā ala e hoʻopili ai i ka safron i kāu papaʻai. E wehewehe mākou i kekahi mau hana maʻalahi e hana i ka safona i ʻāpana o kāu papaʻai i kēlā me kēia lā.

ʻO ka waiwai anti-oxidant o crocin i ka safron ʻoi aku ka ikaika ma mua o ka alpha tocopherol. E pale ia i nā pūnaewele retina mai ka hoʻohaʻahaʻa a hoʻomaikaʻi i ka ʻike o ka retina i ka mālam. He anti-carcinogenic ʻo Saffron, modulate pale a me nā pono pale pale neuro.

Pehea e hoʻohana ai iā Saffron e hoʻomaikaʻi i kāu maka:

pehea e wehe koke ai i nā lima a me nā wāwae

1. Nā Papa Saffron No ka Maka

ʻO ka hoʻohui waha o nā pale saffron no ka ʻike maka ʻoi aku ka maikaʻi. Hiki iā ia ke pale aku i nā keaka retina me ka maikaʻi. E hoʻohana i ka supplementation o 20 mg saffron papa i kēlā me kēia lā no ka ʻike maka. Hiki iā ia ke pale a hoʻoponopono i nā keena retinal.

2. Wai Saffron

Hoʻohui i 8-10 mau huaola saffron hou i kahi ʻeke o ka wai e hoʻolapalapa ana. Paʻa iā ia no 10 mau minuke. E loaʻa i kahi kīʻaha o ka wai saffron mehana i kēlā me kēia lā i ke kakahiaka a i ʻole ke ahiahi e mālama i ke olakino o ka maka.

3. Kīʻaha Saffron

I hoʻokahi kīʻaha o ka waiū i hoʻolapalapa ʻia, e hoʻomoʻi i ke kō a me nā pae he ʻumi o ka saffron. E hoʻolapalapa iā ia ma ke ahi haʻahaʻa a pio ma hope o 5 mau minuke. ʻAʻole pono ka kānana ʻana i ke kī. Kuhi i kēia a loaʻa nā pōmaikaʻi o ka safron no ka maka.

4. Saffron Me nā salakeke

Hiki iā ʻoe ke hoʻohui ma kahi o 20 mg o ka saffron pauka a i ʻole 10 mau kaula o ka saffron i kāu salads punahele. Hiki ke hoʻohui ʻia i hoʻokahi puna o ka wai lemon a me ka paʻakai ʻākahi puna. Hiki iā ʻoe ke loaʻa i kēia saffron no ka pale degeneration macular.

5. Laiki Saffron

E hoʻohui i ka saffron meaola i pau i ka wai āu e hoʻohana nei no ka hoʻomākaukau ʻana i ka laiki. ʻOi aku ka maikaʻi e hāhai i ke ʻano hana 'absorption' ma aneʻi. No ka mea hiki i ka kānana ke hoʻoneʻe i ka paona safron mai ka laiki. Hiki iā ʻoe ke hana i kēia i ʻelua mau lā.

6. Saffron a me ka meli

Hoʻohui i 20 mg o ka saffron a i ʻole kesar pauka i ʻelua teaspoon o ka meli a loaʻa iā ia. ʻO ka hoʻohana ʻana i kēia, hoʻokahi manawa i kēlā me kēia lā e hoʻonui i ka pane retinal a me ka ʻike i ka mālamalama a hoʻomaikaʻi i ka ʻike.

laiki ula a me ka laiki pala

7. Hoʻohui i kāu pāʻina

Hiki iā ʻoe ke haki i nā kaula saffron me kou mau manamana lima a i ʻole me kahi puna a me ka pestle. E hoʻokomo wale iā lākou i loko o kāu mau meaʻai. E kiʻi i nā keu o ka safron no ka maka a hoʻomaikaʻi i ka hanohano o kāu pā ma ka hāʻawi ʻana i ke kala ʻulaʻula o ka safron.

Ma muli o ka hoʻomaʻamaʻa ʻana o ka saffron i ka hana ʻike i ka degeneration macular e pili ana i ka makahiki me ka nānā ʻole i ka hoʻoilina, e lilo kēia i ʻāpana o ka nūhou maikaʻi no ka poʻe i makemake mua ʻia i ka hoʻoliʻiliʻi macular.

I kēia manawa ua maopopo leʻa e pili ana i ka pilina ma waena o ka safron a me macular degeneration, e hoʻokomo i kēia i kāu papaʻai e hoʻomaka ana i kēia lā.

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