makahiki hou new resolution quotes
ʻO ka maikaʻi o ka ʻai ʻana i nā hua no nā pono meaʻai ua wehewehe lōʻihi ʻia a no ke kumu maikaʻi! Akā ʻo kēia mau mea hoʻohui maikaʻi e hoʻopili i kahi punch i ka wā e hiki mai ai nā pono nani o nā hua no ka lauoho ! ʻO nā hua manu he mea maʻalahi, hiki ke hoʻohana iā lākou iho, a i hui pū me nā mea ʻē aʻe e hāʻawi i nā pōmaikaʻi maikaʻi loa ke ʻai ʻia, a i hoʻohana ʻia ma luna o ka lauoho a i ʻole ka ʻili. ʻOiai he kaulana lākou no ka pilau a me ka ʻino, pono ka hoʻāʻo ʻana e hoʻohana iā lākou, no ka mea hiki i kēia mea hoʻokahi ke hoʻoponopono i nā pilikia o kou lauoho i kahi pōkole! E nānā kākou i nā hua i loaʻa, pehea ʻoe e hoʻohana pono ai, a no ke aha e hiki ai iā lākou ke lilo i mea hoʻohui i kāu papaʻaʻahu.
He aha ka i loko o ka hua no ka lauoho?
He makana maoli nā hua maka no ka mālama lauoho! He kūpono kēia meaʻai nui no nā ʻano lauoho a pau, a ʻo ka hua keʻokeʻo a me ka yolk i piha i nā pono. ʻO ka hua manu paʻa nui nā meaʻai a hele mai me ka biotin, nā huaora A, D, E, K a me ka folate. Loaʻa i nā yolks hua lecithin. Loaʻa i kahi hua manu he 8.3g o ka protein! Aia ka hapalua o ka protein o ka hua i ka keʻokeʻo, a ʻo ka hapa ʻē aʻe i ka yolk. ʻO ka hua keʻokeʻo he selenium, calcium, magnesium, potassium a me ka phosphorous. Eia kekahi, hāʻawi nā hua i ka hao, ke keleawe a me ka zinc, a me kahi pūʻali o B Vitamins, ʻo ia ka mea nui loa no ka olakino lauoho! ʻO nā huaora B1 (thiamin), B2 (riboflavin) a me B5 (pantothenic acid) he mea maikaʻi no ka maʻalahi o ka lauoho, ka ikaika a me ka olakino holoʻokoʻa. ʻO Biotin a i ʻole Vitamin B7 ka mea nui pono no ka ulu lauoho , ʻoiai ʻo ka nele o ka waikawa folic hiki ke kumu i ka hina hina. Inā hānai mau ʻia nā hua manu a manuahi paha, loaʻa iā ʻoe kahi mea waiwai i ka omega 3 fatty acids. ʻO ia ka nui o nā meaʻai - nā mea nui a pau no ka nui o nā pono mālama lauoho, a loaʻa nā mea āpau i loko o hoʻokahi hua liʻiliʻi.
ʻAno pro: Loaʻa i nā hua manu ʻoi aku ma mua o iwakālua mau mea waiwai nui, he mea nui ia no ka mālama lauoho.
Yolks vs. Whites: He aha kāu e hoʻohana ai?
Hele mai ka yolk me nā momona maoli, a hāʻawi i nā pōmaikaʻi moisturizing ma ke ʻano kūlohelohe, me ka ʻole o ka holika hana ʻino, nā kemika a i ʻole nā parabens e komo i ke ala. Ma kēlā ʻano, ʻoi aku ka ikaika ma mua o ka hua keʻokeʻo, no ka mea, ʻoi aku ka nui o nā meaʻai. Eia naʻe, ʻaʻole hiki ke mālama ʻole ʻia nā keʻokeʻo. Loaʻa iā lākou nā enzyme ʻai bacteria, e mālama i ka ʻili poʻo i ka hou a me ka maʻemaʻe, a me ka wehe ʻana i ka aila makemake ʻole a me ka momona. He mea nui ka hoʻohana ʻana i ka hua keʻokeʻo a me ka hua manu i mea e mālama pono ai kou lauoho, akā pehea ʻoe e hana ai e hilinaʻi nui ʻia i kou ʻano lauoho. No ka lauoho maʻamau, e hoʻohana i ka hua manu holoʻokoʻa - nā keʻokeʻo a me nā yolks i hui ʻia. Inā he lauoho ʻaila kou, e hoʻohana i ka hua keʻokeʻo ma kou poʻo, a me ka yolk ma nā wēlau o ka lauoho no ka pale ʻana i nā ʻāpana. Hiki iā ʻoe ke hoʻohana i ka mask egg me ka hua manu holoʻokoʻa ʻaʻole i ʻoi aku ma mua o hoʻokahi manawa i ka pule. No ka lauoho maloʻo a palupalu, e nānā i ka hoʻohana ʻana i nā yolks e like me ka hiki. E hoʻohana i ka hua keʻokeʻo i hoʻokahi wale nō pule ma kou poʻo no ka hoʻomaʻemaʻe maikaʻi a me ka detox.
ʻAno pro: E hoʻohana i nā yolks a me nā keʻokeʻo ma muli o ke ʻano o kou lauoho.
Nui nā hua i ka hoʻopiha ʻana i ka protein
He maikaʻi nā hua no ka hoʻopiha ʻana i ka protein o ka lauoho. Pehea e hana ai i kēia? ʻO ka lauoho i ʻike ʻia, e like me kā mākou e ʻike ai, ua hana ʻia i nā sela make. Ulu ka lauoho ma lalo o ke poʻo, ma ka lauoho lauoho. Ke hoʻokumu ʻia nā pūnaʻi lauoho hou, hoʻokuʻu ʻia nā mea make kahiko - a ʻo ia ke kumu e ulu ai ka lauoho. ʻO ka lauoho, ʻoiaʻiʻo, ua hana ʻia me kahi protein i kapa ʻia keratin. ʻO ka ʻoiaʻiʻo, ʻo ke kino holoʻokoʻa o ke kanaka i hana ʻia me ka protein, ʻo kona ʻano holoʻokoʻa he protein. ʻO nā pūmua a pau a mākou e ʻai ai, ua wāwahi ʻia i nā amino acids, i hoʻohana ʻia e ke ake e hana i nā protein like ʻole. No laila, ma lalo o ka ʻili poʻo, aia nā miliona o nā follicles lauoho e hana keratin mai nā waikawa amino i loaʻa iā mākou i ka meaʻai. Ulu ka lauoho i loko o kēia mau sela a pēlā i hana ʻia ai ka lauoho. No laila, he mea nui ka protein no ka hoʻopaʻa ʻana i kēlā me kēia lauoho lauoho! Inā loaʻa ʻole ʻoe i ka nui o kēia i kāu meaʻai, hiki paha iā ʻoe ke loaʻa i ka lauoho nāwaliwali, palupalu a palupalu, a hāʻule. ʻO ka hoʻohana ʻana i ka mask hua manu ʻelua a ʻekolu paha o ka pule, a me ka ʻai ʻana i ka meaʻai me nā hua manu, e hōʻoiaʻiʻo ʻoe e loaʻa iā ʻoe ka nui o ka protein e mālama pono ai i kou mau keratin a me kou lauoho i ke ʻano moku.
ʻAno pro: Hoʻopiha maoli i nā pae keratin ma ke kau ʻana i nā hua ma luna a me ka hahai ʻana i kahi meaʻai me ʻelua mau hua i ka lā.
Hoʻonui i ka ulu lauoho
ʻO kou poʻo ka ʻili ma kou poʻo, a me ke kumu no kou lauoho follicles, no laila pehea ʻoe e hānai ai iā ia a me ke ʻano o ke olakino he hopena pololei i kou olakino follicle lauoho. Lomilomi i kou poʻo a me kou lauoho me nā yolks hua manu a me kekahi wahi o ke keʻokeʻo - hiki hoʻonui i ka ulu lauoho , hoʻonui i ka mānoanoa, a mālama i ka poho o ka lauoho. E hoʻohana i nā hua manu ma nā ʻano like ʻole no kēia - e ʻai i kāu meaʻai (ma ka liʻiliʻi he 2 mau hua i kēlā me kēia lā), ma ke ʻano he mea hoʻohui i loko o kou pale lauoho, a i ʻole ma ke ʻano he noi kumuhana kūʻokoʻa.
ʻAno pro: ʻO ka hoʻohana ʻana i nā hua e hoʻemi i ka nalowale o ka lauoho a hōʻoia i ka mālama ʻana i ka mānoanoa o ka lauoho a me ka ikaika tensile.
ʻO nā kuʻi liʻiliʻi
ʻO ka loaʻa ʻana o kāu tresses kekahi o nā pilikia nui loa, inā ʻoe e ʻimi nei i ka hopena frizz hope loa, mai nānā hou aku! Loaʻa i nā hua manu ka protein, me ka keratin maoli e kōkua i ka hoʻomaʻamaʻa ʻana i ka lauoho i hoʻopōʻino ʻia a me ka haʻahaʻa ma o ka hoʻomaʻamaʻa maoli ʻana. ʻO ka maʻiʻo folic acid kekahi e kōkua i ka mālama ʻana i ka frizz. No ka pōmaikaʻi nui, e hoʻāʻo e hoʻohui i kekahi aila ʻoliva, aila niu, ʻaila argan a i ʻole kekahi mea frizz-taming ʻē aʻe i kahi hua keʻokeʻo, a laila e hoʻopili i ka lauoho i hoʻokahi pule, e waiho ana i loko no 15-20 mau minuke i kēlā me kēia manawa.
ʻAno pro: ʻO ka mask egg ka mea hope loa i ka hoʻomalu lauoho huluhulu , ma muli o ka makū a i ʻole ka haumia nui o ka lewa.
Hoʻohālikelike i ka sebum lauoho
Ka momona a ʻili poʻo ʻaila , ʻo ia hoʻi ka maʻalahi me ka dandruff kahi pilikia maʻamau e hoʻopilikia i ka hapa nui o mākou. ʻO kēia ke kumu o ka meaʻai a me ke ʻano o ke ʻano o ke ʻano o ke ʻano o ke ʻano e hoʻopili ai i kāu kaulike sebum e hele ana i kahi kilter. Inā ʻaʻole mālama pono ʻia kou poʻo, puka mai ka maloʻo a me ka haʻo, ʻo ia ka hopena ʻili poʻo a me ka ʻū . ʻO ka lomilomi ʻana i ke poʻo me nā huamoa - ʻoi aku ka nui o nā yolks - hiki ke hoʻonui i ke kahe koko, a hoʻonui i ka ulu ʻana o ka lauoho mai loko mai, ʻoiai e hoʻomaʻemaʻe a hānai i ke poʻo i ka manawa like. Inā momona loa kou poʻo, mālama i ka maʻemaʻe a me ka meaʻai ma ka hoʻohana ʻana i ka hua manu keʻokeʻo e hoʻopau i kou lauoho mai nā maʻi bacteria a me nā maʻi āpau. ʻO ia ka mea hoʻomaʻemaʻe sebum-balancing hope loa, e hele mai me nā waiwai moisturizing. Ke pau ʻoe i kēia, e makaʻala e holoi mālie i kou lauoho ma hope a ʻaʻole e hoʻonui i ka shampoo, no ka mea hiki iā ʻoe ke wehe i kou lauoho i nā aila maoli.
ʻAno pro: E hoʻohana i nā hua manu ma ka liʻiliʻi ʻelua i ka pule e hōʻoia i ka mālama ʻana o ka pale poʻo a me ka lauoho sebum.
Kūlana maoli a hoʻohui i ka luster i kou mane
ʻO ka mask egg paha kekahi o nā lāʻau lapaʻau ikaika loa e hoʻopololei i kou lauoho ma ke ʻano kūlohelohe , a no kekahi kumu maikaʻi loa - ʻo ia ke kumu maikaʻi loa o nā Huaola B, pono no ʻano lauoho a me ka ikaika. Hana ka yolk ma ke ʻano he moisturizer no nā laka maloʻo a he meaʻai nui nō hoʻi ma muli o ka nui o nā meaʻai. ʻO ka mea hou aʻe, kōkua ia i ka mālama ʻana i ka nani maoli o ka lauoho ma muli o kāna mau pono moisturizing. Wehe i ʻelua hua, a laila e kuʻi maikaʻi i loko o kahi pola. E kau ma luna o ka lauoho a me ke poʻo a waiho no ʻumi mau minuke. Holoi maikaʻi a hahai i kāu ʻano shampoo maʻamau a me ka conditioner. Inā makemake ʻoe e hana i kahi mask hair conditioning ma ka home, e hahai i nā ʻōlelo aʻoaʻo ma kēia wikiō.
ʻAno pro: ʻO nā hua manu, ke hoʻohana ʻia ma luna, he mea hoʻomaʻamaʻa maikaʻi loa ia i ka hāʻawi ʻana i ka nani maoli.
E ho'āʻo i nā maka hua manu ma ka home
Huakaʻi keʻokeʻo-meli antibacterial mask
He kūpono kēia inā loaʻa iā ʻoe kahi lā paʻakikī me kou lauoho i ʻike ʻia i nā mea haumia. E lawe i ʻelua mau hua manu keʻokeʻo, e hui pū me 2 tbsp o ka meli a hui maikaʻi. E hoʻopili pono ma luna o ke poʻo a me ka lauoho, e waiho ma kahi o iwakālua mau minuke, a laila holoi a maloʻo.
ʻAla hua-castor holoʻokoʻa moisturizing mask
E lawe i ʻelua mau huaʻai holoʻokoʻa me 2 tbsp aila castor a hui maikaʻi i loko o kahi kīʻaha a hiki i ka hui ʻana. E hoʻopili ma luna o ke poʻo a pau, a me ka lauoho, e hoʻopaʻa pono i kēlā me kēia kaula. E uhi i ka pepa cellophane a waiho no ka hapalua hola. Holoi maikaʻi me kāu shampoo maʻamau a hahai me kahi mea hoʻomaʻamaʻa biotin-rich.
Egg yolk-yoghurt mask no ka lauoho poino
E lawe i ʻekolu ʻāpala hua manu, e hoʻohui i ka nui like o ka yoghurt piha momona a hui ʻia i loko o ka mea hoʻohui a hiki i ka hui ʻana. E hoʻopili i ka lauoho a pau, e nānā pono i nā wēlau, kahi e hiki mai ai ka pōʻino nui loa. E waiho no 15-30 mau minuke, a laila e hoʻohana i kou lima e ʻomi i ka hui ʻana mai ka lauoho. Holoi maikaʻi me kāu shampoo maʻamau.
Nā meaʻai no ka lauoho olakino
E hoʻohana i kēia mau hua manu maʻalahi, e hoʻoikaika iā ʻoe me nā meaʻai, e hōʻoia i ka ikaika o kou lauoho mai loko!
ʻO ka hummus a me nā hua ma ka toast
Nā mea hoʻohui
4 liʻiliʻi a i ʻole 2 ʻāpana nui o ka berena multi-grain
½ kīʻaha beetroot hummus
4 hua manu
Kaʻina hana
E hoʻomoʻa i ka berena a laila hohola i ka hummus beetroot hou i hoʻoheheʻe ʻia me ka ʻaila ʻoliva ma kēlā me kēia ʻāpana.
ʻōlelo aʻoaʻo nani no ka helehelena ʻālohilohi
E hoʻomoʻa i nā hua, a hoʻonohonoho koke a mālie ma luna o kēlā me kēia ʻāpana berena (hiki iā ʻoe ke hoʻohana i ʻelua ʻāpana inā ʻoe e hoʻohana ana i nā ʻāpana nui).
E kāpīpī me nā mea kanu i ʻoki ʻia e like me ka mint a me ka rosemary, a he mau meaʻai hoʻi e pono ai ke olakino lauoho. Inā paʻakikī ka hana ʻana i nā hua poached, hiki iā ʻoe ke hoʻolapalapa a ʻoki maikaʻi i nā hua a kau i luna.
ʻAina awakea
ʻO nā hua moa me ka spinach a me ka ʻōmato
Nā mea hoʻohui
100 g spinach
200g mau tōmato, ʻoki ʻia ma ka ʻaoʻao
1 tsp chilli flakes
elua hua manu
Kaʻina hana
E puhi mua i ka umu a 200 C.
E ʻoki i ka spinach i ka nui i makemake ʻia. A laila e hoʻolapalapa a moʻa a mae.
E hoʻokahe maikaʻi i ka wai nui, a hoʻokomo i loko o kahi pā kuke, e hohola.
E hoʻohui i nā ʻōmato me nā lau chilli a me kekahi mea hoʻonani e like me ka paʻakai a me ka pepa. E hoʻohui i kēia i ke kīʻaha me ka spinach a hui maikaʻi.
Ke loaʻa iā ʻoe ka hui ʻana, e hana i ʻelua māwae - hoʻokahi no kēlā me kēia hua - a wāwahi mālie iā lākou i loko, e mālama pono i nā yolks.
E hoʻomoʻa ma kahi o ʻumikūmālima mau minuke.
Wehe a lawelawe wela. Hiki ke hui pū ʻia kēia kīʻaha me ka berena ʻūlū, a i ʻole he kīʻaha laiki ma ka ʻaoʻao.
AINA AINA
Huamoa Nicoise salakeke
Nā mea hoʻohui
No ka lole
2 puna ʻaila ʻoliva
maikaʻi ka fig no ka maʻi maʻi maʻi
Wai o 1 lemona
1 tsp vinega balsamic
1 kopaʻa kālika, ʻoki ʻia
50g lau basil, ʻoki ʻia
3 ʻoliva ʻeleʻele, ʻoki ʻia
No ka salakeke
nā pāʻani lā hānau no nā mākua
elua hua manu
200 g broccoli
200g pīni ʻōmaʻomaʻo
½ ʻulaʻula, ʻokiʻoki ʻia
100g mau tōmato, ʻoki ʻia
Kaʻina hana
E hoʻohui i nā mea ʻai a pau i loko o kahi kīʻaha liʻiliʻi me 1 tbsp wai.
A laila e hoʻolapalapa i ka pī no 5 mau minuke, e hoʻohui i ka broccoli a e hoʻolapalapa no ʻelima mau minuke a palupalu nā mea ʻelua.
I loko o ka pā, e hoʻolapalapa i nā hua no ʻewalu mau minuke a hiki i ka hana ʻana. E ʻoki i nā hua a ʻokiʻoki i ka hapalua.
E hoʻohui i nā mea kanu i loko o kahi kīʻaha. E ninini i ka hapalua o ka lole, a laila e hui maikaʻi.
A laila e hoʻonohonoho i nā hua ma luna, a e hoʻoheheʻe i ke koena lole ma luna o ke kīʻaha.
FAQs: Hua no ka lauoho
Hiki iaʻu ke hoʻohana i ka hua manu ma ke ʻano he shampoo?
ʻOiai ʻo nā hua ka mea kaulana loa a maikaʻi hoʻi e like me ka lauoho masques a i ʻole ke komo ʻana i kāu meaʻai, hiki nō hoʻi iā ʻoe ke hoʻohana i kāu hua manu me kāu shampoo maʻamau. No ka mea ʻaʻole ia he mea hoʻomaʻemaʻe piha iā ia iho, pono ʻoe e kuʻi maikaʻi iā ia i loko o kahi kīʻaha a hoʻohui i ka nui like o kāu shampoo maʻamau. E hoʻohana i kēia e holoi i kou lauoho. E hoʻomanaʻo naʻe, e holoi mau me ka wai mahana a i ʻole ka wai anuanu, i ʻole e hoʻomaka nā hua e kuke i kēlā me kēia manawa! No nā nūhou hou aʻe e pili ana i ka shampoo i kou lauoho me nā hua, e nānā i kēia wikiō.
ʻOi aku ka maikaʻi o nā hua manu manuahi no ka lauoho ma mua o ka ʻano maʻamau?
No ka mea, ʻoi aku ka liʻiliʻi o nā hua manu i hoʻoheheʻe ʻia a i ʻole nā hormones artificial, nā kemika liʻiliʻi, a me nā mea hoʻohui liʻiliʻi liʻiliʻi, ʻoi aku ka maikaʻi ma mua o nā ʻano maʻamau. Eia nō naʻe, ʻoiai ʻo nā hua maʻamau he ala maʻalahi ia e mālama ai i ka lauoho, ʻoi aku ke kumukūʻai o nā moa hānai mauʻu. No laila e nānā i kāu ʻeke, koi a me ka hoʻohana ʻana, ma mua o kou hoʻoholo.
Hiki i nā hua ke kōkua i ka hoʻopau ʻana i nā makika lauoho?
ʻOiai ʻaʻole i hōʻoia ʻia, hōʻike ʻia kekahi mau hihia e hiki ke hoʻopili ʻia ka pale lauoho o nā hua manu a me ka wai lime ma ke poʻo, waiho ʻia i loko o kahi pāpale ʻauʻau no kahi hola, a laila holoi ʻia. Mālama kēia i ka hoʻopau ʻana i nā lice i ka nui, akā ʻaʻole nā nits.
