Nā Meaʻai Mea Hou E ʻai ai Ma mua o ka hele ʻana o ke kakahiaka

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nūhou ʻO Vishnu Vishal lāua ʻo Jwala Gutta e hoʻopaʻa i nā kaula ma Apr 22: e nānā i nā kikoʻī ma aneʻi
• Pāʻani Nā Makana Cricket Niu Sila: Ua lanakila ʻo Williamson iā Med Richard Hadlee Medal no ka manawa ʻehā
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Manaʻo ʻoe he luhi a luhi hoʻi kāu kau hele kakahiaka ʻana? A laila, hiki i kou manawa e noʻonoʻo ai i nā ala e hana ai i kahi ʻike olakino e loaʻa nā hopena maikaʻi aʻe.

ʻAʻole wale kēia e kōkua iā ʻoe e hoʻomaka i kāu kau hele wāwae me ka piha o ka ikehu, akā kōkua pū kekahi e hoʻomau i ke kūpaʻa i loko o ka wā.

pehea e wehe ai i nā hōʻailona pimple ma ka maka

E hana i kāu kakahiaka kakahiaka i kahi hoʻolālā i hoʻolālā ʻia a maikaʻi hoʻi. Ma kahi ʻāpana o kēia, pono ʻoe e hoʻomaopopo i nā meaʻai e ʻai ai ma mua o ka hele ʻana o ke kakahiaka. Pono ʻoe e noʻonoʻo maopopo i ka mea i hiki i kou kino ke lawe a pehea kou lōʻihi e hele ai.

Nā Pōmaikaʻi o ke olakino o ke ala hele kakahiaka

E hoʻolālā i kahi papaʻai kaulike e lawe ma mua o ka hoʻomaka ʻana i kou lā me ka hele kakahiaka. Nui nā kumu āu e noʻonoʻo ai. Ke nānā nei ʻoe i ka nalo ʻana o ke kaupaona, ʻoi aku ka liʻiliʻi o ka lawe ʻana o nā calorie ma mua o ka mea i pau i ke ahi.

I ka manawa like, pono i ka meaʻai ke hāʻawi i ka calorie lawa no ka hana maʻamau o ke kino.

Ke hoʻomanaʻo nei i kēia mau kiko, e ʻike i ka meaʻai ʻoi loa e ʻai ai ma mua o ka hele ʻana o ke kakahiaka. ʻO kahi papaʻai olakino e kōkua pū kekahi e hoʻōla a kūkulu hou i kou kino ma hope o ka hoʻoikaika ʻana.

Eia kekahi mau mea ʻai e ʻai ai ma mua o ka hele ʻana o ke kakahiaka. Koho i ka meaʻai kūpono loa no kou kino e hana i kou hele ʻana i ke kakahiaka i kahi ʻike olakino.

Piha piha

E mālama i kou ʻōpū a piha ka hapalua. ʻO ka hele wāwae ʻana me ka ʻōpū hakahaka a me ka ʻōpū piha he hana maikaʻi ʻole ia. Loaʻa i kahi pāʻina liʻiliʻi ma kahi o 30 mau minuke ma mua ke koho maikaʻi loa. Inā ʻoe e ʻimi ana i kahi pāʻina nui ma mua o kou hele wāwae, e hana pono i kēia ma 3-4 mau hola ma mua o ka holo.

Nā ala olakino e hele wāwae ai ma ka mauʻu

Mea ʻai mama liʻiliʻi

Hoʻopili i nā meaʻai digesting wikiwiki i kāu meaʻai māmā o ke kakahiaka. ʻO kekahi o nā meaʻai maikaʻi loa e ʻai ai ma mua o ka hele ʻana o ke kakahiaka nā hua. ʻO nā hua e like me ka pineapple, apricots, maiʻa, manga a me ka wai wai he koho maikaʻi. Loaʻa iā lākou nā kālika a me ka momona liʻiliʻi. Hāʻawi kēia iā ʻoe i ka lawa o ka ikehu, akā ʻaʻole ia e lilo i ke kaupaona keu.

ʻAi kaulike Nutritional

E hoʻopau i ka papaʻai meaʻai kūpono 1-2 mau hola ma mua o kou hoʻomaka ʻana i kāu hele kakahiaka. Pono i loko o kēia pāʻina ka hapalua o ka helu o nā calorie āu e hoʻoholo ai e hoʻopau. No laila inā ʻoe e hoʻolālā e puhi i nā 600 calories, pono ʻoe e ʻai ma lalo o 300 mau calorie. ʻO nā koho maikaʻi no kēia ʻano meaʻai e ʻai ai ma mua o ka hele ʻana o ke kakahiaka nā huaʻai, ka yogurt, ka oatmeal, nā cereal, nā mea kanu maka, ka waiū a me ka wai mea kanu.

Nā Loli

He mea nui ka ikehu i nā kumuwaiwai ke noʻonoʻo ʻoe i nā hoʻoikaika kakahiaka. He mea nui ka noho hydrated i ka wā kakahiaka. ʻO ka nui o ka hydrated, e maʻalahi a hoʻomaikaʻi hoʻi kāu hana. ʻO ka awelika o 16-20 auneke o ka wai, 1-2 mau hola ma mua o ka hele ʻana e hāʻawi iā ʻoe i kahi hopena maikaʻi aʻe.

Kālepaʻa

ʻokoʻa ma waena o ka coriander a me ka cilantro

Ke hele ʻoe i kahi ʻōpū nele, ʻike pono ʻoe i ka luhi, nāwaliwali a me ka puʻupuʻu. ʻAʻole kēia e ʻae iā ʻoe e hana kūpono. ʻO nā meaʻai momona ʻo Carbohidate nā koho maikaʻi e like me nā meaʻai e loaʻa ma mua o ka hele ʻana o ke kakahiaka. E kōkua kēia iā ʻoe e lawa i ka ikaika.

ʻAi i nā meaʻai olakino ma mua o ka hele ʻana no ka hele kakahiaka e hoʻolako i ka wahie lawa no kou kino.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele