Salade Meaʻai Mea Pomona Lā momona

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka saladi kekahi o nā kīʻaha olakino. Ua lawe mai nā mea kaulana i ke ʻano o ka hoʻokomo ʻana i nā salakeke i kāu pāʻina. Nui nā mea ʻai e ukali nei a sāleta papaʻai e lilo ke kaupaona ke lawe nei i nā wikamina a me nā meaola e pono ai e olakino. ʻO ka poʻe i kaʻai e hoʻopili mau i nā salakeke i kā lākou papaʻai. Haʻahaʻa kahi salakeke i nā calori a me nā momona (inā hoʻomākaukau ʻia i ke ʻano kūpono). Nui a hewahewa nā salakeke i hiki iā ʻoe ke hoʻomākaukau i kēlā me kēia lā e loaʻa ka ʻai piha a me ka momona. Makemake nā mea Vegetarian i nā mea ʻai a i ʻole ka saladi huaʻai akā makemake ka poʻe non-vegetarians i kahi ʻāpana o kaʻiʻo i kā lākou salakeke.

I kēia lā, e kūkākūkā mākou i ka meaʻai e hoʻomākaukau ai mea ʻai mea ʻai sāleta paneer. Hoʻomākaukau ʻia me nā panela a me nā mea kanu i hoʻomoʻa ʻia, ʻo kēia hua salakeke e hoʻopiha nei, momona a haʻahaʻa hoʻi i nā calorie.

manaʻo hoʻonani lumi ʻohana maʻalahi

Paneer a me nā hua ʻai salakeke:

Lawelawe: elua

Ka manawa hoʻomākaukau: 5 mau minuke

Ka manawa kuke: 5-10 mau minuke

nā ʻili pō no ka ʻili ʻāneʻe

Nā Pono

• Paneer- 1 kīʻaha (ʻokiʻoki)
• Onion- 1 (ʻokiʻoki)
• ʻO Tomato- 1 (ʻokiʻoki)
• Kukama- 1 (ʻokiʻoki)
• Green chilli- 1 (ʻoki a ʻokiʻoki paha)
• Paukū mākeke- & frac12 tsp
• Ka wai lemon - 1tsp
• ʻO ka paʻakai - e like me ka ʻono
• ʻO Coriander lau- 1tsp (ʻokiʻoki)

Ke Kaʻina Hana

• E hoʻomoʻa i kahi pā palai a hoʻomoʻa i ka pane i ʻoki ʻia no nā minuke 2-3 ma kahi lapalapa ahi.
• I ka manawa e nānā ai nā cubes cubes i kahi i hoʻomoʻa ʻia, kau i ka ipu i ke ahi.
• I kēia manawa, i loko o kahi pola, e hoʻohui i nā mea kanu ʻo ia ka ʻakaʻakai, nā chillies ʻōmaʻomaʻo, ka kukama a me nā ʻōmato.
• A laila hoʻohui i ka pane i hoʻomoʻa ʻia. Hui pono me ka puna. E kāpīpī i ka paʻakai, ka pauka sinapi a kāwili i nā mea hana āpau i hiki ai ke komo i ka masala.
• E ninini i ka wai lemon a hoʻonaninani ʻia me nā lau coriander.

Mākaukau ʻo Paneer a me nā saladi ʻai e ʻai.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele