Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO kā Kareena Kapoor Khan huakaʻi hele kaumaha: 5 mau ala i nalowale ke kaumaha ma hope o ka hāpai ʻana | ʻO BoldskyPehea e hoʻi ai i ke ʻano ma hope o ka hāpai ʻana? ʻO kēia ka nīnau i nīnau pinepine ʻia e nā makuahine newbie. Lilo i ke kinona i mea paʻakikī loa no nā makuahine. No laila, eia kā mākou e kākau nei i kēia lā: pehea i lilo ai ʻo Kareena Kapoor i ke kaupaona ma hope o ka hāpai ʻana me ke kōkua o kāna dietitian Rujuta Diwekar.
Ua kau ʻo Kareena Kapoor i 18 kg i kona wā hāpai a ua hōʻike ʻo ia i kāna kiʻi i ka honua i kēlā manawa. Akā ma hope o ka hānau ʻana o kāna keikikāne ʻo Taimur kāna pahuhopu e waiho i nā mea āpau i loko o kona kino i loli i loko o nā mahina eiwa o kona hāpai ʻana e hoʻi i ka hoʻonohonoho.
Ua koi ʻo Rujuta Diwekar iā Kareena e nānā i ka papaʻai olakino a me ke olakino hoʻomau i ke kumu o ke kī i ka pohō kaumaha e hana ia i ke ʻano olakino me ka hele ʻole ʻana i nā papa ʻaina.
ʻO Kareena Kapoor Post-hāpai Kēlā Paʻina Loss Maʻamau e Rujuta Diwekar
Eia nā ʻōlelo aʻoaʻo ma hope o ka hāpai ʻana ma ke ʻano o ka hoʻi ʻana i ke ʻano me ka mālama ʻana a kūkulu ʻana i kahi kino ikaika ma hope o ka hāpai ʻana.
1. Loss Of Kalipuna
He mea nui i nā wahine e ʻike i loko o ka hāpai ʻana hoʻokahi, ua hala ʻelima mau makahiki o ka calcium i loko o ke kino. No laila, ʻoiai ke hoʻi nei i ke ʻano, pono ʻoe e hoʻonui i ka nui o ka calcium i kāu papaʻai e ka loaʻa ʻana o ke aniani o ka waiū i ka pō a Kareena i ukali ai.
ʻO nā huahana waiū e like me ka tī, ka waiū, ka yogurt, a me nā mea ʻē aʻe e pili ana i ka acidic linoleic conjugated (CLA) e kōkua ai iā ʻoe e kuni i nā momona hou aku. Eia kekahi, alakaʻi kēia mau wai momona i ka lawe ʻana i ka momona paʻakikī mai nā wahi e like me ka tummy.
2. Wehe i nā pōʻai pouli
He mea maʻamau no nā wahine i ka loaʻa ʻana o nā pōʻai pouli postpartum. No laila, ua ʻōlelo ʻia ʻo Kareena e kāna dietitian e hoʻonui i ka lawe ʻana o nā meaʻai i waiwai i ka wikamina B12 a me ka hao, e like me chaach, pickle a curd. Eia kekahi, ua piha nā ʻanoʻano sesame i ka wikamina B12 a me ka hao e hiki ke kōkua i ka hemo ʻana i nā pōʻaiʻeleʻele.
ʻO nā meaʻai ʻē aʻe e like me ka niu me ka jaggery a me ka bajra roti me ka ghee a me ka jaggery hiki ke piʻi aʻe i kāu mau pae hao. Hana ʻia ka Binging i nā helu i kāohi ʻia.
3. ʻ Say Ae iā Rice
Nui nā wahine e hoʻāʻo e hōʻalo i ka laiki e lilo ke kaupaona ma hope o ka hāpai ʻana. Akā, ua ʻōlelo aʻo ʻo Rujuta iā Kareena e ʻai i ka laiki i ʻelua mau manawa i ka lā e ʻae iā ia e hoʻihoʻi i ka nui o nā koʻohune maikaʻi i holoi ʻia e kahi mea paʻakikī e like me ka lawe ʻana.
4. Mai hōʻalo i nā papaʻai Crash
Pono nā papaʻai Crash i nui no-no no ka lilo ʻana o ke kaumaha ma hope o ka hāpai ʻana no ka mea ʻo kēia mau papaʻai e alakaʻi i ka nui o nā ʻano nohona, e like me ka thyroid post hāpai.
ʻO kēia no ka mea ʻo nā papa ʻaina hāʻule e hoʻoliʻiliʻi i ka lawe ʻana o ka kalori i kekahi nui i koi ʻia kou kino e hoʻolohi i kāna metabolism.
He mea pono nō hoʻi ʻaʻole e lilo ka paona wale nō akā e kūkulu hou i kou iwi a me ka momona o ka puʻupuʻu e hoʻokali ai iā ʻoe. A inā liʻiliʻi ka iwi a me ka momona o ka iwi, ʻo ka nui o ka flabbier āu e nānā ai.
5. Pono e hoʻoikaika kino i ka hele wāwae
ʻO ka hele wāwae ka hana ʻoi loa i ka honua no ka mea ma hope o ka hāpai ʻana, hiki ke paʻakikī ke kiʻi ʻana i ka treadmill. Hōʻike kāna dietitian i 20 a 30 mau minuke o ka hele wāwae hiki ke kōkua.
Makemake e lilo i ke kaupaona maʻamau? ʻO ka Diet Weight Loss Na Rujuta Diwekar
Ua hoʻokaʻawale ka dietitian mea kaulana i nā ʻōlelo ʻai maʻemaʻe ʻē aʻe a me ka lilo ʻana o ka paona ʻoiai ʻoe ma ia. Hoʻopuka ka papaʻai i ka mea e ʻai ai no ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea e mālama ai i kahi kino svelte a māʻona ʻoe.
ʻAi 1: He aha e ʻai ai i ke kakahiaka nui
- Pono e hoʻopau i nā hua o ke kau a i ʻole nā hua maloʻo a i ʻole nā nati i hoʻū ʻia i loko o 15 mau minuke o ke ala ʻana.
ʻAi 2: He aha e ʻai ai no ka ʻaina kakahiaka
- Pono eʻai i ka ʻaina kakahiaka me ka ghee ma waena o 60-90 mau minuke ma hope o kāu pāʻina kakahiaka kakahiaka nui.
ʻAi 3: He aha e ʻai ai ma mua o ka ʻaina awakea
- Ma waena o 2-3 mau hola o ka ʻaina kakahiaka e ʻai i nā nati a inu wai niu paha.
ʻAi 4: He aha e ʻai ai no ka ʻaina awakea
- Ma waena o 2 a 3 mau hola, e ʻai i ka laiki a i ʻole roti, nā mea kanu a i ʻole ka ʻiʻo a i ʻole dal me nā ukali e like me ka curd a i ʻole ka pickle me ka ghee.
ʻAi 5: He aha e ʻai ai no ka ʻai waena
- Ma waena o 2 a 3 mau hola o ka ʻaina awakea he kīʻaha waiū bata.
ʻAi 6: He aha e ʻai ai no ka meaʻai māmā ahiahi
- Ma waena o 4 a 6 pm, e ʻai i kahi papa ʻaina maikaʻi e like me ka ʻaina kakahiaka a i ʻole kekahi hapa o kāu ʻaina awakea.
ʻAina 7: He aha e ʻai ai no ka ʻaina awakea
- 2-3 mau hola ma mua o ka hiamoe, kahi laiki a me nā millet me ka ghee.
ʻAi 8: Ma mua o ka hiamoe (inā pōloli)
- Ka waiū me nā cashews a chyavanprash paha.
ʻO Aerila Silk Yoga Technique e Lilo i ke Kaumaha Ma hope o ka hāpai ʻana
Hoʻomaka ʻo Kareena Kapoor e hana i ka yoga silikino ākea ma hope o kona hāpai ʻana e hoʻoikaika ai i nā mākala nui. Hoʻomaʻamaʻa pū ʻo ia i ka 'lele fit' kahi ʻano o nā hana lewa e kāhea i nā wili a me Pilates.
david miller ryan murphy
Kaʻana i kēia ʻatikala!
HELUHELU ANA: ʻO kā Bhumi Pednekar papa hana hōʻemi kaumaha ka mea e hoʻonāukiuki ai iā ʻoe i kēia lā
