Hauʻoli lā piha ʻo Bhumi Pednekar: Hōʻike ʻia kāna papaʻai papaʻai momona

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ʻO Bhumi Pednekar, he mea hana keaka India nāna i hoʻomaka iā ia i ka mua Bollywood me 'Dum Laga Ke Haisha' i kaupaona nui ʻia i kona wā i hōkū ai i kēia kiʻi ʻoniʻoni. ʻAe, pono ʻo ia e hoʻonui nui, no ka mea ua koi ka hana pēlā.

Ua lilo ʻo Bhumi i 21 kg i 4 mau mahina ma hope o ka hoʻokuʻu ʻia ʻana o ke kiʻi ʻoniʻoni. ʻO kā Bhumi Pednekar papa hoʻolālā papaʻai momona ʻo ia ka mea e hoʻonāukiuki iā ʻoe i kēia lā.

No ke kuleana i ke kiʻi ʻoniʻoni, pono ʻo ia e ʻai i ka moa momona no ka ʻaina kakahiaka. No ka lilo ʻana o ka paona, ua akahele loa ʻo ia e pili ana i ka mea āna i ʻai ai a hoʻohana i nā hana ʻai maikaʻi a makemake i kāna hana. Ua kōkua ka makuahine o Bhumi iā ia i ka hana ʻana i kahi papa ʻaina.

ʻO Bhumi Pednekar's Ka Hoʻolālā Loss Kaumaha

Makemake ʻoe e ʻike i kā Bhumi Pednekar mau huna huna? Eia kahi mea iā ia ma ke ʻāpana o kāna papaʻai papaʻai.

Makemake ʻo ia i ka ʻai ʻana i nā salakeke a me nā hoʻokolohua me nā marinades homemade me ka hoʻohana ʻana i nā aila anuanu. Makemake pū ʻo ia i ka ʻai ʻana i ka hummus i hoʻolaha ʻia ma ka sanwī, chapattis, me nā mea kanu a me kaʻiʻo.

Ua hāʻawi pū ʻo Bhumi i ke kō keʻokeʻo, ka palaoa i hoʻomaʻemaʻe ʻia, ka waiʻona a me nā aila i hoʻomaʻemaʻe ʻia. Ua pani ʻo ia i ke kō me ka jaggery a hana ʻia kāna chapattis me ka palaoa palaoa i hana ʻia me amaranath, ragi a me chana.

ʻAina kakahiaka:

Hoʻomaka ʻo Bhumi i kona lā me ke kīʻaha wai mahana a i ʻole wai detox ma ka ʻōpū hakahaka. Ma hope o ka hapalua hola, ʻai ʻo ia i ka muesli me ka waiū skimmed, kāpī ʻia me nā ʻanoʻano e like me ka sunflower a i ʻole nā ​​flaxseeds. Hoʻokahi hola ma mua o ka hana ʻana, hoʻopau ʻo ia i ka palaoa a piha me nā hua manu keʻokeʻo ʻelua a me ka hua (papaya a i ʻole ka ʻāpala).

Mea ʻai māmā hope-hoʻoikaika kino:

ʻO kāna hana hoʻoikaika kino me ka cardio a me nā kaupaona. Ma hope o ka hoʻomaʻamaʻa, hoʻopau ʻo ia i kahi meaʻai māmā-protein e like me 5 keʻokeʻo hua manu i hoʻolapalapa ʻia.

ka pōmaikaʻi o ka hoʻopili ʻana i ka meli ma ka maka

ʻAina awakea:

ʻO kā Bhumi ʻaina awakea maʻamau nā roti multigrain i hana ʻia o bajra, soya, jowar, chana a i ʻole rajgira i kāpī ʻia me kahi pata keʻokeʻo liʻiliʻi.

Hōʻike ʻo ia i ka hoʻohuihui ʻana i kēia mau hua āpau e hana i ka roti i nui ka palaoa i piha i ka mana. Ma kaʻaoʻao o ka roti, ʻai ʻo ia i ka dal a me ka curry lau i kuke ʻia i ka ʻaila ʻoliva.

A laila hoʻopau ʻo ia i kāna pāʻina me kahi pola o ka curd homemade a i ʻole ke kīʻaha waiū waiū.

Koho pū ʻo ia i nā koho olakino ʻē aʻe e like me ka moa moa, ka palaoa kāwili ʻia, ka mea kanu a me ka moa moa i hoʻomoʻa ʻia, hummus me ka kukama a me nā kāloti, nā nutri-nuggets a i ʻole ka moa moa i kuke ʻia i loko o ka aila liʻiliʻi me ka pola o ka laiki palaunu.

Ua ʻōlelo ʻo ia he 400 a 500 paha nā calorie o kēia pāʻina ʻai a ma lalo o 80 gm o nā haʻalako.

Nā Mea ʻai ahiahi:

Ma kahi o ka 4.30 pm i ke ahiahi, ʻai ka mea hana keaka i ka hapalua o ka papaya a i ka ʻāpala a i ka guava a i ka pea. A laila ma kahi o ka 5.30 pm, inu ʻo ia i ke kī ʻōmaʻomaʻo a ʻai i kekahi mau ʻalemona a i ʻole nā ​​ʻoka walnuts.

I ka hola 7 o ke ahiahi, he pola nui o ka salakeke i hana ʻia me nā lau o ka wā, a i ʻole nā ​​hua a me nā hua i kāhiko ʻia me ka aila ʻoliva a i ka vīnega balsamic I kekahi manawa, ma ke ʻano he topping ua hoʻohui ʻo ia i ka tī feta a me ka moa moa.

ʻAina ahiahi:

Ma ka hola 8.30 pm, aia kāna ʻaina awakea ʻo ia ka moa i moa mau ʻia, a iʻa paha.

ʻLelo ʻo ia inā makemake ʻo ia e ʻai i ka meaʻai vegetarian, ʻo ka mea maʻamau, ʻoki a pan paha i hoʻomoʻa ʻia i ka paner, a i ʻole ka tofu a i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha me kahi kīʻaha o ka laiki palaunu a i ʻole ka berena nunui.

ʻ suggestslelo ʻo Bhumi i ka ʻai ʻana i nā mea ʻaʻā liʻiliʻi i ka pō.

E noʻonoʻo paha ʻoe i ka mea a Bhumi Pednekar i loaʻa iā ia ke makemake i ka meaʻai. Hoʻāʻo ʻo ia e hōʻalo i nā meaʻai maikaʻi ʻole i ka hiki. Ma kahi o, hele ʻo ia e ʻai i kēia mau meaʻai māmā maikaʻi.

• Berry smoothie - E ninini i kahi kīʻaha wai i loko o ka mea kāwili a hoʻohui i 2 punetēpu o ka yogurt. E hoʻohui i hoʻokahi teaspoon o ka meli a me nā hua hou o nā ʻano like ʻole i loko. Hoʻohui pū iā lākou a hauʻoli hoʻi!
• ʻO nā kīʻaha ʻo Kale a me soya, lavash palaoa me ka hummus, a i ʻole nā ​​hua maloʻo maloʻo e like me ka puʻupuʻu bajra.
• ʻO nā cubes Yoghurt - Hiki iā ʻoe ke ninini i kahi mea leʻaleʻa home i loko o ka pā hau. E ninini i nā strawberry e hoʻoluliluli i loko o ka pahu hau a i ʻole yogurt a paʻa iā ia. Hiki iā ʻoe ke hoʻolōʻihi a ʻai iā ia. ʻO ka meaʻai māmā anu maikaʻi loa loa!

Inā ʻoe e ʻiʻini i kahi mea momona, e loaʻa i ka kokoleka pouli i piha ka 70 pakeneka o ka koko a loaʻa ka liʻiliʻi o ke kō.

ʻO nā koho olakino kupaianaha i ke kō e like me ka ʻōlelo a Bhumi

2. Mākala lā

3. Stevia

4. ʻO Jaggery

6. ʻAla syrup

Ua lilo ke kaumaha o Bhumi Pednekar me kēia resipe wai Detox

Nā Pono:

• Wai 1 lita
• 3 mau kukama waena
• 5-6 lau mint hou
• 4 mau lemona ʻoki

Hana:

• I ka wai, hoʻohui i ka kukama, nā lau mint hou, a me nā lemona.
• Refrigerate no kekahi mau hola a huki a ʻoluʻolu.

ʻO kēia papa hana wai detox e hoʻonui i ka metabolism a hoʻomaʻemaʻe i kou kino ma ka lawe ʻana i ka momona mai kou kino.

Kaʻana i kēia ʻatikala!

7 ʻano o ka momona o ka ʻōpū a pehea e hemo ai iā lākou

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele