Hoʻokahi mea aʻu e ʻike nei ma kaʻu Instagram hānai e like me ka home palaoa sourdough ? ʻAikika ʻōmaʻomaʻo hoolaha ana. E hoʻokaʻawale iā ia i nā huakaʻi liʻiliʻi i ka hale kūʻai a i ʻole ka makemake e hānai a i ʻole ʻoluʻolu wale nō, akā me he mea lā e ulu ana ka poʻe aʻu i ʻike i kā lākou mau aniani ʻōmaʻomaʻo mai nā ʻōpala. Ma keʻano maoli, loaʻa iaʻu kaʻu huahana FOMO a pono wau e hoʻāʻo iaʻu iho. Eia ke ʻano o ka ulu ʻana i nā aniani ʻōmaʻomaʻo mai nā ʻōpala i nā ʻanuʻu maʻalahi ʻehā, e pili ana i kaʻu hana ʻana ma ka home.
PILI: ʻO kahi hoʻopunipuni akamai no ka hoʻopakele ʻana i nā ʻala ʻōmaʻomaʻo koena
Katherine GillenKaʻAnuʻu 1: Ua loaʻa iaʻu kahi hoʻouna o nā aniani puna i loko o kahi pahu CSA, no laila ua hoʻomoʻa wau iā lākou me Swiss chard a lawelawe iā lākou ma luna o ka polenta, e mālama i nā ʻōpala no kaʻu hoʻokolohua. (FYI, ua like ka ʻolika puna me nā aniani ʻōmaʻomaʻo, akā ʻoi aʻe ka ʻono a me ka wā nui.) I ka hoʻomākaukau ʻana i kaʻu ʻaina ahiahi, ʻokiʻoki au i nā kihi loa o nā ʻōpuʻu aniani, e waiho mau ana ke aʻa a me kekahi o nā kumu keʻokeʻo. Hiki iā ʻoe (a pono) hoʻohana i nā ʻāpana keʻokeʻo a me ka ʻōmaʻomaʻo i koe o kāu mau aniani ʻōmaʻomaʻo e kuke ai!
KaʻAnuʻu 2: Hoʻokomo au i nā ʻōpuʻu i mālama ʻia i loko o ke kīʻaha aniani, aʻa-hope i lalo. Hiki iā ʻoe ke hoʻohana i kahi pahu no kēia. Ua hoʻopiha au i ka ipu me ka wai anuanu: lawa e uhi i nā aʻa, akā ʻaʻole nui i hoʻopiha ʻia nā ʻōpala.
KaʻAnuʻu 3: Ua kau au i ke kīʻaha ʻoʻoni ma luna o koʻu puka makani. Wahi a kaʻu noiʻi (ʻo ia hoʻi ka pūnaewele a me koʻu makuahine mahiʻai), e ulu maikaʻi nā aniani ʻōmaʻomaʻo i ka lā piha-ʻo ia hoʻi, ma kahi o ʻeono mau hola o ka lā pololei i ka nui o nā lā-akā e ola mau lākou me ka hapa o ka lā a i ʻole kahi malu. . ʻO ka hōʻike piha ʻana, noho wau i loko o kahi hale kīhāpai me nā puka makani hikina a me ke komohana wale nō, no laila ʻo ka nui o ka māmā e loaʻa ana i kaʻu mau aniani…ʻaʻole kūpono.
KaʻAnuʻu 4: ʻO ka wā ulu. (Heh.) Ma hope o kekahi mau lā, ʻike au i nā ʻōpuʻu ʻōmaʻomaʻo liʻiliʻi e ulu mai ana mai ka piko o nā ʻōpuʻu. Ma hope o koʻu kūkākūkā ʻana me kekahi hoa ulu ʻakaʻaka (he ulu hou paha a ʻeleʻele paha ka waho?), ua hoʻoholo au e pili ana au i ka ulu hou—wahoo! Pono e ulu kāu mau aniani i ka wikiwiki e like me kaʻu, ʻoiai ʻoe e hāʻawi iā lākou i ka māmā a hoʻomaha pinepine i ka wai. (Ua ʻike au he maikaʻi kēlā me kēia lā, ʻaʻole e like me nā lā ʻekolu a ʻelima paha i ʻōlelo ʻia e ka pūnaewele, a i ʻole e hoʻomaka nā puʻupuʻu e lilo i mushy a slimy.)
pehea e hoʻohana ai i ka aloe vera gel ma ka maka
Katherine GillenKaʻAnuʻu 5: Aia ke kiʻi ma luna ma hope o ʻelua pule o ka ulu ʻana. Ke piʻi ka ulu hou ma kahi o ʻelima mau ʻīniha ke kiʻekiʻe, pono ʻoe e hoʻololi i nā aniani ʻōmaʻomaʻo i loko o ka ipuhao i hoʻopiha ʻia me ka lepo lepo (aiʻole ka lepo). Ua ʻike au mai ka hoʻolaha ʻana o nā mea kanu i hala ʻole he mea nui kēia ʻanuʻu— waiho ʻia i loko o ka wai no ka wā pau ʻole, ʻaʻole lawa nā mea kanu i nā mea kanu a lilo i mea nāwaliwali loa no ka ulu ʻana. ʻO kaʻu hana hou? ʻO ka ʻimi ʻana i ka lepo lepo a hoʻoneʻe i koʻu mau hoa hou i ko lākou home mau… ʻo ia hoʻi, a ʻai hou au iā lākou.
ʻOiai ke ʻike nei ʻoe i ka maʻalahi o ka ulu ʻana i kāu mau ʻala ʻōmaʻomaʻo ponoʻī, ke heluhelu nei paha ʻoe i kēia mau mea a ke nīnau mau nei. no ke aha mai ? Kūpono. Ma waho aʻe o ka hana leʻaleʻa, hoʻopau manawa-akā-ʻaʻole paʻakikī, ʻike wau i kekahi mau pōmaikaʻi o ke ʻano scraps-to-scallions™, me:
- ʻOi aku ka liʻiliʻi o nā huakaʻi i ka hale kūʻai
- Liʻiliʻi ka ʻai ʻana
- ʻO ke kālā liʻiliʻi i hoʻohana ʻia ma nā mea kanu e ʻike i ko lākou make ʻole i kāu crisper
- He manawa e hoʻohauʻoli ai i kāu mau hoaaloha me kāu manamana lima ʻōmaʻomaʻo hou
FYI: Hiki ke hahai ʻia ke ʻano ulu like no nā ʻano alliums he nui: nā aniani puna (e like me kaʻu i hoʻohana ai), leeks a me nā ramps, e inoa i kekahi. Ua lohe nō hoʻi au he hana ia no ka naʻau celery a me romaine letus, akā ʻaʻole wau i hoʻāʻo iaʻu iho.
PILI: Ke hele nei nā māla lanakila: eia nā mea a pau e pono ai ʻoe e ʻike
