I kēlā mau pō i hiki ʻole ai iā ʻoe, Chipotle he akua—akā, pehea ʻoe e hahai ai i ka ʻai ketogenic ? ʻAʻole loa i palena? Laki, ʻaʻole. Ua nānā mākou i ka papa kuhikuhi a hana i kahi alakaʻi no ka hoʻopili ʻana i kahi hoʻolālā ʻai haʻahaʻa haʻahaʻa me ka ʻole e hoʻonele iā ʻoe iho i ka lawelawe ʻana o ka carnitas, cheese a, ʻae, guac.
maikaʻi ka ʻaila pēpē no kou maka
1. E koho i nā ʻōmaʻomaʻo no kāu kumu
Hiki ke ʻike ʻia ʻo Chipotle no kāna burritos, akā inā ʻoe e pili ana i ka ʻai keto, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i kahi saladi. Hiki iā ʻoe ke kauoha i kahi kīʻaha burrito; e noi wale aku me ka laiki ole a me ka pi (e pili ana ma ia hope aku).
2. E hoʻopaʻa i kekahi o nā koho ʻiʻo
Eia kahi e loaʻa ai ka nui o kāu protein. Loaʻa iā ʻoe nā koho haʻahaʻa haʻahaʻa e pili ana i ka ʻiʻo-a me ka ʻiʻo vegan. Hoʻopili i ka steak (1g carbs), carnitas (0g carbs), moa (0g carbs), barbacoa (2g carbs) a i ʻole sofritas (9g carbs), a maikaʻi ʻoe e hele.
3. Hoʻopili i nā mea ʻai ma kahi o ka pī
ʻO nā pīni—ʻo nā pīʻeleʻele hoʻi—he nui ka nui o nā kalapona i kēlā me kēia lawelawe. Ma kahi e pili ana i nā mea kanu, hoʻokuʻu i nā legumes a hoʻouka i ka lettuce a me ka fajita veggies (5g carbs no ka lawelawe).
4. Hoʻohui i ka waiū
He ʻano palena ʻole paha ka ʻai i ka keto, akā ʻaʻole pono ka waiu. He mau koho nui? Queso (4g carbs), shredded cheese (1g carbs) and sour cream (2g carbs).
5. E hoʻohana i ka Salsa no ka ʻaʻahu
ʻEkolu o ka ʻehā Chipotle salsas he mau koho paʻa: ʻO ka salsa tōmato hou (1g carbs), tomatillo green-chili salsa (4g carbs) a me tomatillo red-chili salsa (4g carbs). ʻO ka hā o ka salsa, ʻo ka chili-corn i kālua ʻia, hiki i ka 16g carbs no ka lawelawe ʻana.
6. E ha'i 'Ae' iā Guac
ʻOi aku paha ia, akā ʻoi aku ka kiʻekiʻe o ka guacamole i nā momona olakino a haʻahaʻa i loko o nā kalapona, no laila e hele a splurge.
PILI: 40 mau ʻai ʻaina ahiahi Ketogenic hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole
