Ma waena o kou mau lima a me kou mau wāwae, ka hou a me ka lepo, ʻaʻole pololei kāu moena yoga i ka maʻemaʻe o kāu mau waiwai. Akā ʻo ka mea pōmaikaʻi, ua maʻalahi lākou e hoʻopau. Eia nā ala ʻehā e hoʻomaʻemaʻe ai i ka moena yoga, me nā ʻōlelo paipai no nā mea maikaʻi loa ma ka mākeke i kēia manawa.
Pehea ka manawa e hoʻomaʻemaʻe ai ʻoe i kāu moena yoga?
Pili kēia i kekahi mau mea (pehea ka nui o kou houhu, pehea ka maʻemaʻe o ka lumi āu e hoʻomaʻamaʻa nei, a me nā mea ʻē aʻe), akā ʻo ke kānāwai maʻamau o kēia: Inā hoʻomaʻamaʻa mau ʻoe i ka yoga, pono ʻoe e hoʻomaʻemaʻe i kou moena i kēlā me kēia. pule. Inā ʻoluʻolu ʻoe a ʻike paha ʻoe e pilau liʻiliʻi kou moena ma waena o ka holoi ʻana i kēlā me kēia pule, makemake paha ʻoe e hana pinepine. ʻO ka mea wale nō e hoʻomanaʻo ʻia, me kekahi mau moena, hiki i ka hoʻomaʻemaʻe ʻana ke hoʻopau koke iā lākou.
PILI : 12 mau hoa yoga e hoʻoikaika i kou pilina (a me kāu kumu)
Nā kiʻi ʻo Artem Varnitsin / EyeEm/gettyPehea e hoʻomaʻemaʻe ai i kahi moena yoga
1. Me ke Kopa a me ka wai
No ka hoʻomaʻemaʻe maʻemaʻe maʻamau, e hana i kahi hopena me ʻelua a ʻehā kulu o ke kopa kīʻaha a me ʻelua kīʻaha wai mehana. E hoʻololi i ka hoʻonā i loko o ka ʻōmole ʻōpala, kāpīpī ma nā ʻaoʻao ʻelua o kāu moena a holoi i lalo me kahi kāwele maʻemaʻe. E hoʻomaʻemaʻe i ka hui ʻana a pau, no ka mea hiki i ke kopa ke hoʻoheheʻe i kāu hana aʻe inā ʻaʻole wehe ʻia.2. Me kahi hoʻonā DIY
No ka hoʻomaʻemaʻe hohonu, e hoʻāʻo e hoʻohui i nā ʻāpana like o ka wai a me ka vīnega keʻokeʻo a hoʻohui i kekahi mau kulu o ka aila kumulāʻau kī. A laila, e hoʻokomo i ka mea hoʻonā i loko o ka ʻōmole ʻōpala, kāpīpī i kou moena a holoi i lalo me kahi kāwele maʻemaʻe. ʻO ka vīnega keʻokeʻo a me ka ʻaila lāʻau kī he mau antimicrobial e pepehi i nā hua bacteria a me nā haʻakai e waiho ana ma kāu moena.
3. Me ka moena hoʻomaʻemaʻe hoʻomaʻemaʻe
Inā ʻaʻole ʻoe i loko o ke ala DIY, hiki iā ʻoe ke kūʻai i kahi mea hoʻomaʻemaʻe i hana ʻia no nā moena yoga ma Amazon. ʻO kēia mea hoʻomaʻemaʻe kūlohelohe a kūlohelohe mai Asutra loaʻa ma mua o 4,000 mau loiloi maikaʻi. Wahi a kekahi mea kūʻai māʻona, ʻO kēia ka mea hoʻomaʻemaʻe yoga moena aʻu i ʻimi nei. He maʻi au i ka nui o nā mea hoʻomaʻemaʻe a paʻakikī hoʻi i nā ʻala o nā mea ʻē aʻe, no laila ua paʻakikī loa ka loaʻa ʻana o kahi ehu no kaʻu moena yoga. ʻAʻohe ʻala ʻole kēia moena yoga yoga i ka 'ala hou' a waiho i kaʻu moena maʻemaʻe loa.
pehea e wehe mau ai i ka lauoho maka ma ka home
4. I kou Mīkini holoi
ʻAʻole maʻalahi ka maʻalahi ma mua o kēia, inā (hoʻoikaika i ina ) hiki ke holoi ʻia kāu moena. E nānā i ka pūnaewele o ka brand e ʻike inā hiki ke kiola ʻia kāu kumu hoʻohālike i ka holoi.
ʻO nā moena yoga 5 maikaʻi loa e kūʻai, e like me nā kumu aʻo yoga
No ka loaʻa ʻana o nā moena maikaʻi loa, ua kamaʻilio mākou i ka poʻe a mākou e hilinaʻi nui nei ma kēia kumuhana: nā kumu aʻo yoga, nāna i hoʻokomo i nā haneli mau hola ma luna o ka moena, ke aʻo ʻana i nā papa a me ka lawe ʻana iā lākou. Eia nā ʻelima a lākou e paipai nei.
amazon1. Jade Harmony Yoga Mat
Aloha nui kēia moena ekolu Ua kapa ʻia nā kumu aʻo yoga o nā pae like ʻole i kā lākou hele.ʻO kēia kā mākou koho i ho'āʻo a ʻoiaʻiʻo ma ke keena, no ka mea, ʻaʻole hiki ke hoʻoneʻe ʻia ma ka papahele no ka hoʻohuli ʻana a me ke kahe, eco-friendly, i hana ʻia ma USA a paʻa. Mahalo pū mākou i ka maʻalahi o ka hoʻomaʻemaʻe a mālama ʻana i ka moena, he mea nui i ka poʻe hoʻomaʻamaʻa home e hoʻomanaʻo pū kekahi. —Bethany Lyons, ka mea hoʻokumu a me Luna Nui o Lyons Den Power Yoga
Hoʻohana ka aloe vera gel no ka ʻili
I koʻu manaʻo, ʻo ia ka mea maikaʻi loa no ka poʻe ʻoluʻolu e like me aʻu. Pahee loa.' —Gretchen M., 200-hola i hoʻopaʻa inoa kumu yoga
Ua hoʻomaʻamaʻa au ma ka moena yoga ʻo Jade Harmony no ʻelima mau makahiki. He ʻoluʻolu loa ia a hāʻawi i ka traction maikaʻi, ʻoi aku hoʻi me nā pālima hū i ka ʻīlio i lalo. Loaʻa iā ia ka mānoanoa kūpono, e hāʻawi ana i ka padding lawa no kou mau kuli me ka ʻae ʻana iā ʻoe e manaʻo ikaika a paʻa i ke kūlana kū. —Ashley C., haumana kumu yoga
pono o ke kāleka no ka lauoho
lululemon2. Lululemon Reversible Mat
Loaʻa iaʻu kahi moena Lululemon maʻamau aʻu e hoʻohana ai no kēlā me kēia ʻano papa. Hiki ke hoʻohuli: Hana ʻia kekahi ʻaoʻao no ka yoga wela, a ʻo kekahi ʻaoʻao he grippy no nā papa wela ʻole. Aloha nui au i kēia—he ʻehā mau makahiki i hala iaʻu i kēia manawa a he ʻano hou. Paipai nui wau! —Claire B., he kumu yoga i hoʻopaʻa ʻia he 230 hola
amazon3. Manduka GRP Hot Yoga Mat
Ua hoʻohana au i ka Manduka Pro no nā makahiki he ʻumi, akā naʻe, ʻaʻole like ka maikaʻi o nā mea hou - aia kahi kiʻiʻoniʻoni paʻakikī e wehe. ʻO ka huahana hou o ka brand, i kapa ʻia ʻo GRP no ka yoga wela, kahi mea e makemake ai nā mea a pau. Loaʻa iā ia kahi ʻano ultra-slip-resistant no ka hoʻonui ʻana i ka hoʻopaʻa ʻana i nā kūlana sweaty, e maʻalahi ai ka hoʻopaʻa ʻana i nā posture me ka ʻole o ka hoʻoheheʻe ʻana ma nā wahi āpau. —Alyssa Sullivan, ka mea nāna i hoʻokumu Synergy Power Yoga
amazon4. Liforme Original Yoga Mat
Hāʻawi nā moena yoga Liforme i ka nui o ka paʻa. Hōʻike lākou i nā laina kuhikuhi, he mea maikaʻi ia no ka alignment i ka wā o kaʻu aʻo kumu yoga. —Koya Webb, mea aʻoaʻo olakino holistic kaulana, loea yoga a mea kākauPILI : Hatha? Ashtanga? Eia kēlā me kēia ʻano yoga, wehewehe ʻia
