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ʻAʻole maopopo iā mākou ke kau mākou i kēlā momona keu a puni ko mākou mau pūhaka, nā ʻūhā a me nā pūhaka e mau mau ai ia. Aia wale nō inā ʻaʻole ʻoe e komo i loko o kou palule e loaʻa iā ʻoe kēā, ʻike ʻoe ua ulu aʻe ʻoe i nā lole āu i kūʻai ai i hoʻokahi mahina i hala.
A laila hoʻomaka ʻoe i ka ʻimi holoholona no nā lāʻau lapaʻau wikiwiki e kāpae i kēlā momona momona a puni kou ʻūhā, ʻūhā a me kou pūhaka. No kēia, hiki i kekahi ke huli i ka luʻi.
E heluhelu pū kekahi: ʻO nā wai maoli i hoʻoheheʻe i kou kino momona
nā kiʻiʻoniʻoni ʻōlelo Pelekane maikaʻi loa no nā ʻōpio
ʻO ka luʻi kekahi o nā mea ʻala i ʻike pinepine ʻia i kā mākou lumi kuke. Kamaʻāina paha kākou āpau me kāna kumu ʻaina maikaʻi loa akā, ʻo kēia kaʻawale, ʻike nui ʻia ke kai no kāna mau pono lāʻau.
ʻO nā lāʻau lapaʻau āpau i loaʻa iā ia, he kumu maikaʻi loa ka ginger o ka puhi ʻana i ka momona nui e hōʻiliʻili ʻia a puni nā ʻūhā, nā pūhaka a me nā pūhaka.
Aia kekahi mea kikoʻī i kapa ʻia he gingerol i ka ginger e kōkua ai i ka hoʻopau ʻana i ka nui o ka wai mai ko mākou kino a no laila kōkua i ke puhi i kēlā momona.
Eia kekahi, ʻike ʻia ka līlī e hoʻonui i ka pae pH o ko mākou ʻōpū nāna e kōkua i ka hoʻomaikaʻi ʻana i kā mākou ʻōnaehana digestive, no laila ke pale nei i ka ʻōpū o ka ʻōpū a me ka paʻa pū kekahi.
pehea e wehe ai i ka lauoho ʻoʻoleʻa
E heluhelu pū kekahi: Nā ala e hoʻopau ai i nā momona o ke kino
Eia kekahi, ua ʻike ʻia he kōkua ka luʻulu i ka hoʻonui ʻana i ka nui o ka metabolic o ke kino. A inā he māhuahua ka metabolism, kōkua ia iā ʻoe e lilo i ke kaupaona a me nā momona o ke kino.
No laila, pehea mākou e hoʻomākaukau ai i ka wai ginger e maikaʻi i ke puhi ʻana i kēlā momona i hōʻiliʻili ʻia a puni kou pūhaka, nā ʻūhā a me kou pūhaka? E nānā i ke kaʻina hana naʻaupō e hoʻomākaukau ai.
pehea e wehe ai i nā kiko kiko
Hana o ka hoʻomākaukau:
E lawe ma kahi o hoʻokahi lita o ka wai a hoʻolapalapa.
Lawe i kahi ʻāpana ginger, hoʻomaʻemaʻe, ʻokiʻoki i mau ʻāpana a hoʻohui i ka wai i hoʻolapalapa ʻia.
E ʻae iā ia e hoʻolapalapa ma kahi o 5-10 mau minuke.
A laila, ʻae i kēia wai e anuanu.
maikaʻi nā kiʻiʻoniʻoni hollywood aloha
E kanana i ka wai a laila inu.
Hiki ke inu i kēia wai laumā i ka lā holoʻokoʻa e like me ka wai maʻamau. Ma kahi o 3-4 mau mahina o ka inu mau ʻana o kēia wai kākā, ʻike ʻoe i ka ʻokoʻa.
E hoʻolōʻihi i kou momona a puni nā pūhaka, nā ʻūhā a me nā pūhaka i ka hoʻoheheʻe ʻana. ʻOiai hiki ke mālama i ka wai luʻulu i loko o kahi pahu, koi mau ʻia ia e hoʻomākaukau hou ʻia no kahi hopena maikaʻi.
