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Hoʻolālā mau kahi aupuni olakino olakino i ke kuni ʻana i nā calories a puni. Hana nā kānaka i nā mea he nui a me nā hana like ʻole e puhi i nā calorie akā ʻaʻole i kūpono nā hoʻomaʻamaʻa āpau a maikaʻi ʻole nā ​​calorie-curbing trick.

E like me ke ʻano paʻakikī o nā calorie e ʻaʻā ana. Eia nō naʻe, hiki iā ʻoe ke lilo pono i nā calorie i loko o ka lā me ka hui pū ʻana o kahi papaʻai olakino, hoʻoikaika kino, nā loli nohona me nā helu home.

pehea e hoʻomalu ai i ka hāʻule lauoho kūlohelohe

Eia kekahi mau ala kōkua e hiki ke kōkua iā ʻoe e kuni i nā kalori i loko o ka lā me ka ʻole o ka hoʻāʻo ʻana a me ka ʻole o kahi hana maʻamau o ka pā ʻana i ka hale haʻuki.

1. Hoʻomaka ka lā - Inā hoʻokomo ʻole nā ​​hana koʻikoʻi i kāu aupuni, hiki iā ʻoe ke hoʻomaka i ka lā me nā hoʻoikaika hoʻomehana maʻalahi. Hiki i nā minuke 10 o ka sweating ke hana i nā mea kupanaha. Hiki i kekahi mau yoga asanas wikiwiki loa e hoʻokipa maikaʻi loa e hoʻomaka i ka lā a hiki iā ʻoe ke kōkua iā ʻoe e waiho i kekahi mau calorie wikiwiki. Hiki iā ʻoe ke hoʻopukapuka i kekahi mau minuke no kahi hana pōkole a i ʻole lawe i ka māla.

2. Lula ʻaina kakahiaka - ʻO ke kakahiaka kakahiaka maikaʻi kahi ʻāpana koʻikoʻi o ka papaʻai papaʻai. Akā ʻo ka lula mua koʻikoʻi ʻaʻole e haʻalele i ka ʻaina kakahiaka. ʻLelo ʻia ʻo ka loaʻa ʻana o ka ʻaina kakahiaka e hoʻonui ai i ka metabolism. Eia kekahi, ʻo kahi ʻaina kakahiaka maikaʻi hiki ke hoʻolilo iā ʻoe i ka makemake no ka liʻiliʻi o nā meaʻai māmā e hoʻopau ai ʻoe inā ʻoe e lele i ka ʻaina kakahiaka. Ua pololei ka ʻōlelo ʻana, 'E ʻaina kakahiaka e like me ke aliʻi!'

3. Hele wāwae ʻoiai ʻoe e kamaʻilio ana - Noho mākou i ka hapa nui o kā mākou manawa ma ke kelepona. ʻAʻole anei mākou? Pehea e pili ana i ka hoʻokahe ʻana i kahi kaumaha i ke kamaʻilio ʻana i kāu poʻe i aloha ai? Ke kani ke kelepona, hana maʻamau i ka hele wāwae. Hele a puni ka hale a i kāu keʻena paha ke kamaʻilio ma ke kelepona.

4. Puʻupuʻu gum - He ʻoluʻolu ke ala ʻana i ka gum i mea e hemo ai i nā calorie i makemake ʻole ʻia. ʻO ka nauʻu ʻana i ka gum ʻaʻole ia wale nō ka hoʻoikaika ʻana i nā mākala o ka waha akā hiki ke kōkua pū i ke waiho ʻana i nā calories. Hoʻomaopopo ʻia e hiki i ka nau nau ʻana ke alakaʻi iā ʻoe e ʻai i ka 10% ʻoi aku ka liʻiliʻi. Hiki iā ia ke hoʻopau iā ʻoe i nā calorie liʻiliʻi ma ka hoʻolilo ʻana iā ʻoe i kēlā mau meaʻai māmā e hoʻohui i ka flab keu i kou kino.

5. Inu e like me ka iʻa - ʻAe, hiki i ka wai inu ke alakaʻi iā ʻoe e hoʻokahe i nā calorie. ʻO ka nui o ka lawe ʻana i ka wai, e hoʻoliʻiliʻi ke kino i nā momona. ʻOi aku ka wai i nā mea inu i loaʻa ka kō. Eia kekahi, ua ʻōlelo ʻia e mālama i kahi ʻōmole wai, i mea e neʻe ai iā ʻoe iho e kōkua i ka hoʻopiha ʻana i ka ʻōmole i kēlā me kēia manawa a i kēia kaʻina hana, pale aku ʻoe iā ʻoe iho mai ka pili ʻana i kou noho. He ala maikaʻi loa kēia e hāʻawi aku ai i nā calorie keu āu e hoʻopau ai me ka ʻike ʻole.

6. Lawe i ka papahele - ʻAe, ʻo ka noho ʻana ma ka papahele hiki ke lilo i ala kūpono e lilo ai nā calorie. E ʻōlelo ʻaʻole i ka moena a ʻaʻole i nā calorie a noho ma ka papahele ke nānā nei ʻoe i ke kīwī a i ʻole ke moe wale ʻana. ʻOiai e noho ana i ka papahele a ala i luna hiki ke lilo i ʻano hoʻoikaika kino, ke makemake ʻoe e noho pinepine i ka papahele, lilo kekahi o kāu mau calorie iā ʻoe.

7. Hele wāwae-pō - Ke hele wāwae pōkole ma hope o 30 mau minuke o ka ʻaina awakea me kāu hoa a i ʻole me nā holoholona hānai hiki ke lilo i ala maikaʻi a nani hoʻi e hoʻokahe i kāu mau calorie. ʻOiai ʻoe e hoʻolilo i kahi manawa maikaʻi me kāu hoa i ka wā o ka hele wāwae, hiki iā ia ke kōkua iā ʻoe e ʻeli i kāu meaʻai a kōkua i kahi hiamoe maikaʻi.

8. Ke moe wanaʻao - Ke kuʻi ʻana i ka moena i ka wanaʻao hiki ke kaohi i ka makemake maikaʻi ʻole a me ka hōʻino ʻana i nā meaʻai māmā i ka pō a pale i ke kino mai ka loaʻa ʻana o nā calorie keu. Eia kekahi, he mea ʻoiaʻiʻo ka hiamoe maikaʻi a piha o ka pō e pono ai no ka mālama ʻana i ke kaumaha. No laila, hiki iā ʻoe ke hiamoe i kou ala i ke olakino ma ka pā ʻana i ka moena i ka wanaʻao.

ʻAʻole pono ʻoe e hōʻike iā ʻoe iho i nā hana grueling a i ʻole pōloli e lilo kaupaona. Hiki iā ʻoe ke lilo i ke kaupaona ma ke ʻano noʻonoʻo ʻana i nā ʻanuʻu i luna a puni ka lā. He mea hoʻokalakupua paha kēia a ʻoi aku ka liʻiliʻi o ka manawa ma mua o ka pā ʻana i ka hale hoʻoikaika kino.

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