ʻO nāʻaila hana home no ka pale umauma ma hope o ka hānai ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻAʻole koho ka hānai hānai ʻana, akā he pono ke pili i ke olakino o ke keiki. No laila, ʻaʻohe mea ʻino i ka hana ʻana, akā e mālama pono ʻia e hoʻihoʻi i ka umauma i kona ʻano ma mua. ʻO ka loaʻa hou ʻana o ke kūpaʻa o kou umauma hiki ke lilo i pilikia nui. Nui nā hoʻoponopono home e kōkua i kēia kūlana.

He mea nui ka makahiki i ka wā e hōʻemi ai i ka paʻa o ka umauma ma hope o ka hānai ʻana. He mea nui ka loaʻa ʻana o ka umauma kūpaʻa a kūpono e mālama i ke olakino a me ka maikaʻi. ʻO ka hāpai keiki kekahi kumu e hoʻololi ai ka umauma i kona ʻano. ʻO ke kumu nui o kēia ka hānai ʻana o ka makuahine, ua nalowale ka paʻa o ka umauma i ko lākou kūpaʻa a me ko lākou ʻano.

Hiki i nā pilikia he nui me nā umauma lūlū. ʻO ka maʻi ʻaʻai umauma a me nā ʻano hanu e like me ka tuberculosis hiki ke hoʻonā i ka nāwaliwali o nā hunaola i hiki ke alakaʻi ʻia i ka hū ʻana o nā umauma.

ʻO nā hana mau, ka lomilomi aila ʻoliva, ka lomilomi ʻana i ka hau, ka kukama a me ka pale maka hua moa a me nā aila pono i nā ʻano like ʻole ke kōkua i kēia kūlana. ʻO ka aʻe aʻe kekahi mau aila homemade no ka umauma umauma.

Aila Olive

ʻO kekahi o nā ʻōlelo aʻoaʻo hānai ʻoiai ʻoe e hāpai ana ʻo ka lomilomi i nā umauma me ka aila ʻoliva. E kōkua kēia i ka hana ʻana o ka waiū, keu hoʻi i nā wā hope o ka hāpai ʻana. Ma hope o ka hānai ʻana, hana nui kēia i ka hoʻonui ʻana i ka lahilahi o ka ʻili.

ka hoʻopili ʻana i ka wai kōmato ma ka maka

ʻAilika Kāloti

ʻO kēia kahi o nā aila hana home no ka umauma. ʻO ka lomilomi ʻana i ka aila ma luna o ka umauma e kōkua ia e huki i ke koko i ka ʻili o ka ʻili. E hoʻonui kēia i ke kahe o ke koko. Hoʻoulu ia i ka ulu ʻana o nā mākala a me ka hoʻoponopono hou ʻana o ka pūnaewele. E hoʻoliʻiliʻi kēia i ka nui o nā umauma a hoʻomaikaʻi i kona helehelena.

ʻO nā aila ʻē aʻe

Nui aʻe nā aila hana ʻē aʻe no ka umauma. ʻO nāʻaila e like me ka aila kaoka, kaʻaila fennel a me ka aila spearmint e hoʻohana ʻia i ka hoʻonui ʻana i ka paʻa o nā umauma. He ikaika loa kēia mau aila a no laila, he mea maikaʻi ʻaʻole e hoʻohana i kēia mau aila i ka nui, no ka mea e hoʻonāukiuki kēia. ʻOi aku ka maikaʻi e kāwili i kēia mau aila me nā aila mea kanu.

Nā hoʻoikaika kino umauma

ʻO kahi ala maikaʻi loa e hoʻohui i ka paʻa i ka umauma e hana i nā hana pectoral. ʻO kahi laʻana maikaʻi o kēia ʻano hoʻoikaika kino ʻo ia ka pushups. E kōkua kēia i ka hoʻohālikelike ʻana i ka umauma a puhi hoʻi i kēlā momona keu a puni ia. No nā hopena maikaʻi aʻe, hiki i kēia ke hana i kēlā me kēia lā.

ʻAilā Mea ʻai

pehea e wehe ai i ka pōʻai ʻeleʻele ma lalo o nā maka

Hiki ke hoʻohana ʻia i nā ʻano aila like ʻole e hāʻawi i ka paʻa i nā umauma. Hiki i kēia mau aila ke hāʻawi i ka meaʻai i ka ʻili o nā umauma. Hiki ke hoʻohui ʻia i nā aila mea kanu i nā aila pono e loaʻa ai kēlā keu keu. Hiki ke hoʻopili i ka kukama a me nā hua moa ma nā umauma i mea e ʻoi ai ka paʻa.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele