He kūlohelohe maoli ke kaʻina hana ʻelemakule a ke hele nei kēlā me kēia kanaka i kēia pae ma ko lākou wikiwiki. ʻO ka maʻamau, hoʻomaka ke kaʻina hana ʻelemakule i kou mau makahiki he 30, ʻo ia ka manawa e hoʻomaka ai ʻoe e ʻike i nā loli e pili ana i ka makahiki e like me nā wrinkles, nā laina maikaʻi, ka hina o ka lauoho a me nā pōʻai ʻeleʻele e hoʻomaka e lilo i mea kaulana. ʻElua mau pilikia maʻamau i ʻike ʻia e ka poʻe, ʻo ia ka wrinkles a me nā pōʻai ʻeleʻele ma lalo o nā maka no ka mea ʻeleʻele loa ka ʻili ma lalo o nā maka ke hoʻohālikelike ʻia me ka ʻili ma ke koena o ka maka. ʻOi aku ka maʻalahi o ka ʻili ma lalo o ka maka i ke kaiapuni, nā kemika a me nā kukuna UV no laila e lilo i mea lahilahi a nalowale kona elasticity. ʻO kēia ka ʻāpana mua o ka maka e hōʻike ana i ka hōʻailona o ka ʻelemakule , no laila ma lalo o nā maka e pono ai ka mālama kūikawā a me ka nānā.
Ke pā mai nei ka maʻi maʻi iā mākou, ua hoʻonui ia i kā mākou manawa pale ma muli o ka hana mai ka home a me ka nānā ʻana i nā mea i alakaʻi i nā pōʻeleʻele a me nā wrinkles. Hoʻomaloʻo ka ʻili i ka ʻili a wāwahi i ka collagen i ke kukui kūlohelohe mai ka TV a me nā pale kamepiula. Ma muli o ia mea, ʻano pōwehiwehi ka ʻaoʻao o lalo o ka maka a me he mea lā ma lalo o ka lewa. ʻili ʻili Loaʻa iā ia ka vitamin-A extract retinoids, antioxidants a me collagen hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā wrinkles a me ke ʻano o ka ʻili. Ma mua o ka ʻimi ʻana i ka lāʻau lapaʻau, pono ʻoe e hoʻāʻo i nā lāʻau lapaʻau home e mālama i nā pōʻai ʻeleʻele a me nā wrinkles.
ekahi. Pōʻeleʻele
elua. Ke kumu o ka pōʻeleʻele
3. Nā Hoʻoponopono Home no nā pōʻeleʻele
ʻEhā. Wrinkle
5. Nā kumu o nā wrinkles
6. Nā Lapaʻau Home no nā Wrinkles
7. Nā nīnau nīnau - Ke hele mai nei i nā pōʻai ʻeleʻele a me nā wrinkles
Pōʻeleʻele
ʻO nā pōʻai pōʻeleʻele he pilikia maʻamau i nā kāne a me nā wahine a he nui nā kumu kumu keia. ʻOiai nā poʻe kaulana e kū nei i kēia pilikia akā mai hopohopo hiki ke hoʻoholo i kēia me ka hoʻohana ʻana i nā lāʻau lapaʻau home maoli.Ke kumu o ka pōʻeleʻele
makahiki- ʻO ke kumu maʻamau o nā pōʻai ʻeleʻele ma lalo o kou mau maka ʻo ka ʻelemakule. E ʻoi aku ka lahilahi o ka ʻili i kou wā ʻelemakule no laila ʻike ʻia nā aʻa koko ma lalo o kou ʻili ʻili ma lalo o kou mau maka ʻeleʻele .Hoʻopaʻa i nā maka- Hiki i ka hoʻonui ʻana i ka manawa pale ke pilikia i kou mau maka, no laila e hoʻonui ai nā kīʻaha koko a puni nā maka e alakaʻi ai i nā pōʻai ʻeleʻele ma lalo o kou mau maka.
Ka wai- ʻO kēia kekahi o nā kumu maʻamau o nā pōʻeleʻele. Ke loaʻa ʻole i kou kino ka nui o ka wai e pono ai, hoʻomaka ka ʻili ma lalo o nā maka e nānā ʻeleʻele a ʻeleʻele.
Nā Hoʻoponopono Home no nā pōʻeleʻele
1. Pa'i anu
Kiʻi: Shutterstock Ke hoʻonui ʻia nā kīʻaha koko, hiki e pouli ka maka malalo . ʻO ka paʻi anu e hoʻopaʻa i nā kīʻaha koko e hoʻomālamalama i nā pōʻai ʻeleʻele.
2. Kukama
Kiʻi: Shutterstock E lawe i nā ʻāpana kukama mānoanoa a i ʻole e ʻoki a waiho i loko o ka friji no kahi 45-50 mau minuke. A laila kau i ka kukumba i hoʻomaloʻo ʻia ma ka wahi i hoʻopilikia ʻia no ka liʻiliʻi o 10 mau minuke. Hana i kēia lapaʻau ʻelua manawa i ka lā.
3. Vitamin E a me ka ʻaila ʻalemona
Kiʻi: Shutterstock E hoʻohui i ka nui like o ka aila ʻalemona a me ka huaora E a kau ma mua o ka moe ʻana. E lomilomi i kēia paʻi ma kāu pōʻeleʻele mālie . Holoi i ke kakahiaka me ka wai anuanu. E hana hou i kēia i kēlā me kēia pō a ʻike ʻoe i ka ʻokoʻa.
4. ʻEke kī
Kiʻi: Shutterstock E hoʻomoʻa i ʻelua ʻeke kī i loko o ka wai mehana a laila e hoʻomaloʻo i nā ʻeke kī i loko o ka friji no 10 a 15 mau minuke. Wehe i ka ʻeke kī mai ka pahu hau a kau ma kēlā me kēia maka. E waiho no ʻelima mau minuke a laila e wehe i nā ʻeke kī a holoi me ka wai anuanu.
5. ʻOtomato
Kiʻi: Shutterstock ʻO nā antioxidants i loko kōkua nā tōmato i ka hoʻoponopono ʻana i ka discolouration a puni nā maka. E hoʻohui i hoʻokahi puna o ka wai tōmato me hoʻokahi pune o ka wai lemon a kau ma lalo o nā maka. Holoi me ka wai anuanu ma hope o 15 mau minuke. Hiki iā ʻoe ke inu i ka wai tōmato no ka mālama ʻana i ka ʻili olakino.
6. Aila Alemona a me ka wai Lemona
Kiʻi: Shutterstock E lawe i hoʻokahi teaspoon o ka ʻaila ʻalemona a hui pū me kekahi mau kulu o ka wai lemon, hui pū a e hoopili malalo o na maka . E lomilomi a hoʻomaha no 4-5 mau minuke a laila holoi me ka wai.
Wrinkle
Hoʻomaka ka ʻike ʻia ʻana o nā wrinkle ma lalo o ka maka i ka waena a i ʻole ka hopena o 30s. Inā ʻoe e hoʻolōʻihi i ka manawa ma waho o kēia mau mea laina wrinkle hoʻomaka e ʻike ʻia i kou mau makahiki 30 mua. Hiki iā ʻoe ke hoʻāʻo i kekahi mau lāʻau lapaʻau home e mālama i kēia mau wrinkles.
Nā kumu o nā wrinkles
ʻO nā kukui UV- Inā ʻaʻole ʻoe e hoʻohana i ka pale maka e pono ai, e hoʻomaka nā kukuna UV e wāwahi i ka collagen i kou ʻili. ʻO kēia makemake kumu i na wrinkles a me na laina maikai. Hiki i ka pollution kaiapuni ke kumu i na wrinkles.Puhi- ʻO kēia maʻamau e hōʻike i ka ʻili i nā mea keu kaumaha oxidative , ka mea e uhai ai i ka collagen a me ka elastin. Hoʻopaʻa hou kēia i nā meaʻai mai ka hiki ʻana i nā kīʻaha koko o ka maka i ka wā e hoʻopaʻa ʻia ai ke kahe koko e hoʻomaka ai nā wrinkles.
ʻAʻai kō kiʻekiʻe- ʻO ka meaʻai me ka nui o ke kō he haʻahaʻa i nā antioxidants a hiki ke hoʻopaʻa i ke kaʻina hana ʻelemakule e alakaʻi ai i nā laina maikaʻi a me nā wrinkles ma lalo o nā maka.
Nā Lapaʻau Home no nā Wrinkles
1. Aloe Vera
Kiʻi: Shutterstock Loaʻa i ka Aloe Vera nā waiwai ho'ōla. E kau i ka aloe vera gel ma nā wrinkles a lomilomi iā ia no ʻelima mau minuke, a laila holoi me ka wai anuanu. Hōʻike nā haʻawina e hoʻohana i ka aloe gel e hoemi i na wrinkles a hoʻonui i ka collagen i loko o kou ʻili me ka mālama ʻana i ka wai.
2. Maka Maiʻa
Kiʻi: Shutterstock Mash i hoʻokahi hapahā o ka maiʻa a hana i kahi paʻi maʻemaʻe. E kau i kēia ma kou ʻili a waiho no 15-20 mau minuke a laila holoi me ka wai mahana. Ua loaʻa i ka maiʻa ʻaila maoli a me nā huaora e hoʻonui ai i ke olakino o kou ʻili.
3. Hua keokeo
Kiʻi: Shutterstock I loko o kahi kīʻaha e lawe i kahi hua keʻokeʻo a hui pū, e kau i kēia paʻi ma kou mau wrinkle. E waiho i kēia a maloʻo a palahalaha kou ʻili, holoi me ka wai anuanu. E emi ana ka hua keokeo ka hohonu o nā wrinkles a kōkua i ka hana ʻana i ka collagen. Inā maʻi ʻoe i nā hua, pono ʻoe e hōʻole i ka hoʻohana ʻana iā lākou.
4. Huaola C
Kiʻi: Shutterstock ʻO ka Vitamin C kahi antioxidant e hoʻohua ai a hana paha i ka collagen i loko o ka ʻili. Ke noi nei a serum vitamina C hiki ke kōkua i ka hōʻemi ʻana i nā wrinkles. He kōkua nō hoʻi i ka mālama ʻana i ka ʻili i ka hydrated a me ka hoʻemi ʻana i ka mumū.
5. Turmeric a me ka ʻaila niu
Kiʻi: Shutterstock E lawe i kahi ʻuʻuku o ka turmeric a hui pū me kahi puna o ka ʻaila niu. E noi i kēia hui ma lalo o nā maka a holoi ma hope o 15-20 mau minuke. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka ʻaila almond.
6. Yogurt
Kiʻi: Shutterstock E lawe i ka hapalua punetune o ka yogurt a hui pū me ka teaspoon o wai rose a me ka meli. E kau i kēia paʻi ma ka maka a puni nā maka. Holoi me ka wai mehana ma hope o 15-20 mau minuke.
