I kou noho ʻana ma ka home ma kēia laka, ʻaʻole paha ʻoe i hele i ka salona no nā pule i kēia manawa, ʻeā? Ua ʻike paha ʻoe i ka piʻi ʻana o nā pōʻai ʻeleʻele a puni kou mau maka. Hiki ke hoʻohui ʻia ke koʻikoʻi ma muli o ke ʻano ʻino pōʻeleʻele . ʻO kāu mea e pono ai kekahi mau ala maʻalahi e hana me nā mea maʻalahi e loaʻa e hoʻopau i nā pōʻeleʻele ma ka home .
ekahi. He aha ke kumu o ka pōʻeleʻele?
elua. ʻO ka ʻaila ʻo Honey-Egg-Almond e hoʻopau i nā pōʻeleʻele ma ka home
3. ʻO Tomato-Lemon e hoʻopau i nā pōʻeleʻele ma ka home
ʻEhā. ʻO ka ʻaila ʻuala-Honey-Olive e hoʻopau i nā pōʻeleʻele ma ka home
5. Kuka-lemona e hoopau ai i na poai pouli ma ka home
6. ʻO ka waiu waiu-alani e hoʻopau ai i nā pōʻeleʻele ma ka home
7. ʻO ka ʻaila niu-lemona-kukamo-kalima hou e hoʻopau ai i nā pōʻai ʻeleʻele ma ka home
8. NĀ FAQ: Pehea e hoʻopau ai i nā pōʻeleʻele ma ka home
He aha ke kumu o ka pōʻeleʻele?
ʻOi aku ka lahilahi o ka ʻili ma kahi o nā maka ma mua o ka ʻili ma nā wahi ʻē aʻe o ke kino. Loaʻa kēia ma muli o ka liʻiliʻi o ka ʻiʻo subcutaneous. ʻO ka nele o ka padding ka hopena i ka palupalu a me ka translucence. ʻIke ʻia nā kīʻaha koko ma ia wahi ma ka ʻili no kēia. ʻO nā kumu maʻamau ke kumu o ka pōʻeleʻele he:
Poe moe: Ka nele i ka hiamoe a me ka hiamoe nui hiki ke hana i na poai pouli. ʻO ka luhi ma muli o ka hiamoe hiamoe ʻana ke kumu e kaulana ai nā pōʻai. Haikea ka ʻili i ʻike ʻia nā kīʻaha koko a me nā ʻiʻo ʻeleʻele ma lalo o ka ʻili. Hoʻonui ka hiamoe ʻana i ka hoʻonui ʻana o ka wai ma lalo o nā maka e hoʻohūhū ai, a me nā pōʻai ʻeleʻele he aka paha na ka lihilihi maka .
makahiki: I kou mau makahiki, piʻi aʻe nā pōʻai ʻeleʻele i ka lahilahi o ka ʻili . ʻO ka elasticity o ka ʻili ka hopena o ka momona a me ka collagen i loko o ka ʻili, a hoʻemi kēia me ka makahiki, e ʻike ʻia nā veins ʻeleʻele ma lalo o nā maka.
Maka luhi: ʻO ka hoʻoluhi ʻana i nā maka ma ka nānā ʻana i ka pale kamepiula a i ʻole ke kīwī e hoʻonui ai i nā aʻa koko a puni nā maka. ʻO kēia ka mea e ʻeleʻele ai ka ʻili ma laila.
Nā hopena maʻi: Hiki nō hoʻi i nā allergies a me nā maka maloʻo hana i ka pōʻeleʻele .
Ka nele i ka wai: Hiki nō hoʻi i ka wai maloʻo hoʻoulu i nā pōʻai ʻeleʻele . ʻO ka nele i ka wai e ʻeleʻele ai ka ʻili ma lalo o nā maka. e nana aku i ka pouli .
Nui loa ka lā: ʻO ka ʻike nui ʻana i ka lā ke kumu o ka hana nui ʻana o ka melanin i loko o ke kino e hiki ke hopena i nā pōʻeleʻele.
Predisposition genetic: Moolelo ohana o hooulu ana i na poai pouli he kumu no hoi.
Manaʻo kōkua: ʻO kekahi o kēia manawa maʻamau nā kumu o nā pōʻeleʻele ke nana nei i ka pale. E hōʻoia ʻoe e hoʻomaha kūpono no nā maka ma waena e hōʻoia ʻaʻole lākou e ʻeha.
ʻO nā ʻōpena maka ma ka home no ka hoʻopau ʻana i nā pōʻai ʻeleʻele ma ka home
ʻO ka ʻaila ʻo Honey-Egg-Almond e hoʻopau i nā pōʻeleʻele ma ka home
ʻAila ʻalemona loaʻa nā waiwai antioxidant a me nā anti-inflammatory. Loaʻa iā ia ka huaora E, retinol, a me ka huaʻa K e mālama i ka ʻili palupalu ma lalo o ka maka. Hoʻomaʻamaʻa ka meli , hānai a loaʻa nā waiwai antibacterial; kōkua ia e hōʻoluʻolu a hoʻōla i ka ʻili. He waiwai ka hua keʻokeʻo i nā huaora e like me ka selenium a me ka riboflavin e like me ka collagen i loaʻa i ka huaʻa A. E hoʻopaʻa i nā pores ʻili. Lawe i hoʻokahi hua keʻokeʻo , hoʻokahi teaspoon meli a me hoʻokahi teaspoon aila ʻalemona. E hoʻohui i kēia i loko o kahi paʻi a hoʻopili a puni nā maka. E mālama iā ia no ʻelima mau minuke ma mua o ka holoi mālie ʻana.
Manaʻo kōkua: No nā mea a pau pūʻolo maka , e hana mua i ka ho'āʻo ma ka ʻaoʻao lalo o kou lima e hoʻāʻo ai no ka maʻi allergies. Hiki iā ʻoe ke hana ʻekolu i ka pule.
ʻO Tomato-Lemon e hoʻopau i nā pōʻeleʻele ma ka home
Loaʻa i nā ʻōmato ka huaʻa A, B a me nā minelala e pono ai ka ʻili i ke kōkua ʻana i ka hana hou, hoʻohou a me ka cellular metabolism. He antiseptic maoli ka Lemona a kōkua i ka pale ʻana i nā allergies a me nā maʻi . E lawe i hoʻokahi tōmato a me hoʻokahi lemona. E kaomi i ka lemona a me ka ʻōmato. E hui maikaʻi i nā wai. E hoʻohana i ka pōpō pulupulu, e hoʻopili i kēia wai a puni nā maka me ka mālama pono ʻaʻole e komo ka hui ʻana i loko o nā maka. E mālama i kēia no hoʻokahi hola ma mua o ka hoʻomaʻemaʻe pono ʻana.
Manaʻo kōkua: Hana i hoʻokahi manawa i ka pule.
ʻO ka ʻaila ʻuala-Honey-Olive e hoʻopau i nā pōʻeleʻele ma ka home
Hoʻomaʻamaʻa ka ʻaila ʻoliva nā wrinkle a me nā laina maikaʻi . He kōkua nō hoʻi e wehe i nā mea haumia a me hoʻomaʻamaʻa i ka ʻili . Loaʻa i ka ʻuala nā antioxidants, beta-carotene a me ka huaʻa A. Honey kōkua i hānai a hoʻomaʻemaʻe i ka ʻili a he mau mea antibacterial kekahi. E lawe i hoʻokahi ʻuala, hoʻokahi punetune meli a me hoʻokahi punetune ʻaila ʻoliva . Peel i ka ʻuala a ʻoki ʻia me kahi grater maikaʻi. E hoʻohui i ka meli a me ka ʻaila ʻoliva i kēia. Hui maikaʻi. E hoʻopili i kēia i kou mau maka a puni (pono e pani ʻia kou mau maka). E mālama iā ia no ka hapalua hola ma mua o kou holoi ʻana.
Manaʻo kōkua: Hana ʻelua i ka pule.
Kuka-lemona e hoopau ai i na poai pouli ma ka home
Loaʻa i ka kukama nā waiwai astringent hooluolu i na maka luhi a ma ka huli, e hoemi i kekahi puffiness. Loaʻa i nā Lemona nā waiwai antiseptic a kōkua i ka pale ʻana i nā maʻi a i ʻole nā mea ʻaeʻa. E lawe i ka hapalua kukama nui a me ka hapalua o ka lemona. E wai i ka lemon a mālama. E ʻoki i ka kukumba a laila e ʻomi i ka makū mai loko mai o ke kukama i kālai ʻia i loko o ke aniani. E mālama i kēia aniani i loko o ka friji e hoʻomaha no hoʻokahi hola. E hoʻohui i ka wai lemon i loko o kēia wai kukama. E lawe i kahi pulupulu a i ʻole e lawe i ka pulupulu i hoʻoheheʻe ʻia i loko o ka a pōʻai like-pad . (ma kahi o hoʻokahi a me ka hapalua radius). E kaomi i kēia i loko o ka hui ʻana a kau i kou mau maka. E hana like i kou mau maka ʻelua. E waiho no 15 mau minuke ma mua o kou holoi ʻana me ka wai.
Manaʻo kōkua: Hiki iā ʻoe ke hana i kēia i kēlā me kēia lā inā pono.
ʻO ka waiu waiu-alani e hoʻopau ai i nā pōʻeleʻele ma ka home
Aia ka waiu lactic acid e kōkua i ka hoʻohaʻahaʻa i nā laina maikaʻi a me nā wrinkles. ʻO ka huaora C a me ka waikawa citric i ka ʻalani kōkua hoʻomāmā i nā pōʻeleʻele mau loa . E lawe i ka hapalua o ke kīʻaha waiu anu a me hoʻokahi ʻalani waena. E kaomi i ka wai ʻalani a hui pū me ka waiū. E kaomi i ka pulupulu a i ʻole ka pulupulu i loko o kēia hui. E kau ma luna o kēlā me kēia maka a mālama no 20-25 mau minuke. Holoi mālie i kēia.
Manaʻo kōkua: Hana ʻelua i ka pule.
ʻO ka ʻaila niu-lemona-kukamo-kalima hou e hoʻopau ai i nā pōʻai ʻeleʻele ma ka home
ʻAila niu loaʻa i nā mea antibacterial a me nā anti-fungal. Hoʻemi pū ia i ka mumū. ʻO nā waiwai antiseptic o ka lemon a me nā waiwai astringent o ka kukama kekahi e kōkua i ka hana hele aku me na poai pouli . Hāʻawi ka ʻaila hou i ka maikaʻi o ka waiū a kōkua pū hoʻi i ka hāʻawi ʻana i ke ʻano momona i kēia ʻeke maka. E lawe i ʻelua punetēpē o ka kukama kuʻi, hoʻokahi punetune o ka ʻaila niu, ka wai lemi o ka hapalua hapahā lemona, hoʻokahi punetēpē o ka ʻaila hou. E hui pū i kēia a lomilomi ma luna o nā pōʻai ʻeleʻele. E mālama iā ia no 20 mau minuke ma mua o ka holoi ʻana me ka mālie.
Manaʻo kōkua: Hana i hoʻokahi manawa i ka pule.