Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Ola Wellness Wellness oi-Amritha K Na Amritha K. ma Malaki 29, 2021 Nui nā lāʻau home, a no ka hapanui o mākou, ʻo nā lāʻau i hiki iā mākou ke loaʻa i kā mākou lumi kuke a me kā mākou māla ke kiʻi no nā maʻi liʻiliʻi e like me ka wela ʻana, ka wela wela, ka wai maloʻo, ka maʻi poʻo, ka ʻeha o ka ʻōpū, a holo ka papa inoa. .
ʻOiai he nui nā lāʻau home, maʻalahi no ka hui ʻana o kekahi ma waena o kahi lāʻau home e hiki ai ke hoʻoponopono i ka maʻi a ʻaʻole kekahi e hana ʻole i kekahi mea, a ʻoi aku paha ka hōʻeha.
ʻO kekahi o nā ʻano home home maʻamau a maikaʻi paha he ginger no ka ʻeha o ka ʻōpū, peppermint no kausea a me turmeric no ka mumū a pēlā aku. Ma kēia ʻatikala, e haʻi mākou iā ʻoe e pili ana i nā hoʻoponopono home kūpono loa i kākoʻo ʻia e ka ʻepekema. Ma lalo o kēlā me kēia lāʻau lapaʻau home, e uhi mākou i nā mea āpau e pili ana i ka hoʻohana ʻana o kēia mau mea ʻala / nā mea kanu a pehea e hiki ai ke hoʻohana ʻia ma ke ʻano he home home i ka manawa pono. E koho pono.
1. Turmeric (ʻeha, hoʻowahāwahā)
2. Ginger (Nausea, Wā Cramp)
3. ʻO ka meli (ʻeha puʻuwai, anuanu & Flu)
4. Peppermint ('ina, hanu maikaʻi)
5. Kālika (Cold & Cough)
6. Kinamona (Huehue, Hulu Hulu)
7. ʻO Chilli Peppers (Paʻi, ʻehaʻeha)
8. Fenugreek (Breastfeeding, Kino Heat, Dandruff)
9. Ice Pack (Paʻi Paʻi)
10. Hot Compress (Paʻi Paʻi)
11. ʻO kaʻaila ʻaila (Chaffing, Diaper Rash)
1. Turmeric (ʻeha, hoʻowahāwahā)
ʻO ka curcumin i loko o ka turmeric ʻike ʻia no kāna anti-inflammatory a me nā antioksidant waiwai. Kōkua ia i ke kaua oxidative stress a hōʻemi i ka hoʻohaunaele o ke ea. Loaʻa iā Turmeric nā lāʻau antiseptic, anti-fungal a me nā mea antibacterial i hiki ke hoʻopōmaikaʻi i kāu ʻōnaehana pale maʻi ma nā ʻano like ʻole. [1] .
Turmeric ma ke ʻano he home home : Hiki ke hoʻohana ʻia ka mea ʻala e mālama i ka ʻokiʻoki, nā palapū, nā ʻeha, nā pilikia digestion, ke anuanu a me ke kahe, a me ka huehue a me nā pilikia o ka ʻili.
Pehea e ho ohana : Hiki ke hoʻohui ʻia ka Turmeric i ka meaʻai i ka manawa mau. A i ʻole e hoʻomehana i kahi teaspoon o ghee, a laila hoʻopau i ka wela. E hoʻomoʻi i kahi teaspoon o ka turmeric a laila kāwili maikaʻi. E loaʻa pū kēia me kahi kīʻaha o ka waiū mehana. Ua kuhikuhi pū ʻia nā noiʻi e ʻai ana i ka ½ a 1 ½ tsp. o ka turmeric i kēlā me kēia lā e hoʻomaka i ka hāʻawi ʻana i nā pōmaikaʻi i ʻike ʻia ma hope o ʻehā a ʻewalu pule.
ʻLelo aʻoaʻo : Hiki i ka ʻai nui ʻana o ka turmeric ke kumu i nā pilikia digestive.
2. Ginger (Nausea, Wā Cramp)
ʻIke ʻia no kāna anti-inflammatory waiwai, kōkua ka ginger e wāwahi i ka mucus, e maʻalahi ai i kou kino e kipaku i ka ea. Mālama pū kekahi ia i ka holomua i nā hāhā a hoʻēmi i ka lī [elua] .
ʻO Ginger ma ke ʻano he lāʻau home : Hiki ke hoʻohana i ka luʻuluʻu no ka hoʻokuʻu ʻana i ka nausea, ka luaʻi ( maʻi kakahiaka ), ʻeha menstrual a me nā maʻi liʻiliʻi.
Pehea e ho ohana : E lawe i hoʻokahi ʻīniha o ke aʻa aʻa, ihi, ʻokiʻoki i mau ʻāpana a laila hoʻolapalapa. Kuhi iā ia a inu iā ia i ke ʻano o ke kī no ke kōkua. A i ʻole hiki iā ʻoe ke hoʻohui i ke kō, a me nā ginger, a me nā kulu wai, e unuhi i ka wai e hoʻohana ana i ka puna a kīwī iā ia no ke kōkua ʻana mai ka mimiki manawa.
ʻLelo aʻoaʻo : Mai hoʻopau ma mua o 4 mau ginger o ka laela i ka lā no ka mea he kumu ia no ka ʻeha o ka naʻau, huhū ka ʻōpū, i waena o nā pilikia liʻiliʻi ʻē aʻe.
3. ʻO ka meli (ʻeha puʻuwai, anuanu & Flu)
No nā makahiki, ua hoʻohana ʻia ka meli ma ke ʻano he lāʻau lapaʻau a me nā meaʻai a kiʻekiʻe loa i nā mea kanu mea pono a hāʻawi i nā pono olakino he nui [3] . Loaʻa i ka meli kahi anti-fungal a me nā pono antibacterial. ʻO ka lawe ʻana i ka meli a kāwili pū ʻia me nā mea kanu, nā huaʻai, a me nā meaʻai ʻē aʻe hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā waiwai hōʻola, kuhikuhi nā noiʻi.
ʻO ka meli ma ke ʻano he home home : Hiki ke hoʻohana ʻia ka meli no ka ʻāʻī ʻeha, ke anu (meli + lemona), ʻōpū ʻeha (ginger + meli), ʻeha niho (clove + meli), reflux waikawa (apple cider winika + meli), huehue (meli + yoghurt helehelena maka) a ʻeha ʻeha (meli + wai niu).
ʻLelo aʻoaʻo : Palena i kāu ʻai ʻana i ka meli i kēlā me kēia lā i 3 tbsp no ka mea hiki i ka meli nui ke kumu i ka constipation, bloating a diarrhea paha.
4. Peppermint ('ina, hanu maikaʻi)
Haʻahaʻa nā lau mint i nā kālū. Ma muli o ka momona o ka momona o ka lau nahele, hiki iā ia ke pale i ka palaka ʻole, hoʻoliʻiliʻi i nā kiʻekiʻe kolesterol a kaohi i ka makaʻu o ke kaupaona a me ka momona. [4] . ʻO kahi mea ʻono maʻamau loa i hoʻohana ʻia i nā candies i nā mea inu i nā niho niho, i nā mea hou waha, pudina paipai i ka digestion maikaʻi, pale aku i ka nausea, kōkua i ka hoʻōla i nā pilikia hanu, ke kaumaha a me ka luhi a pale i ka hanu maikaʻi ʻole.
Peppermint ma ke ʻano he home home : Hiki ke hoʻohana ʻia ka Peppermint e mālama i ka palahalaha, hanu maikaʻi ʻole, ʻeha menstrual, diarrhea, nausea, hopohopo e pili ana i ke kaumaha a me ka ʻeha puʻuwai (calming effects), anuanu maʻamau, a me ka hoʻouluulu ʻole.
Pehea e ho ohana : Hiki ke kōkua i ka lau ʻana i ka lau mint me ka hanu ʻino, kinoea a me nā mea ʻē aʻe e hana ʻoe i ka tiʻi peppermint (mint) no ka pīhoihoi e pili ana i ke kaumaha a me ka ʻeha poʻo, ke anuanu maʻamau a no ka hoʻoinu ʻole pū kekahi.
ʻaʻahu ma luna o nā pālule
ʻLelo aʻoaʻo : ʻO ka ʻai nui ʻana o ka lau mint hiki i ke kumu o ka puʻuwai puʻuwai, waha maloʻo, nausea, a me ka luaʻi.
5. Kālika (Cold & Cough)
ʻO Garlic kahi antiviral a me nā waiwai antibacterial a hoʻonāukiuki hoʻi i ka hana o nā hunaola keokeo ma loko o ke kino. He kiʻekiʻe ʻo Garlic i nā pūhui sulfur e kōkua i ka hoʻonui ʻana i nā pae o ka glutathione, kahi antioxidant e hiki ke kōkua i ka hōʻemi ʻana i nā pae pilikia [5] . Ua kuhikuhi ʻia nā noiʻi e hiki i ka ʻai mau ʻana o ke kālaka ke kōkua i ke kūʻē ʻana i ke koʻikoʻi a hōʻemi i nā ʻōuli o ka hopohopo.
Kālika me kahi lāʻau home : Hoʻohana ʻia ʻo Garlic no ka mālama ʻana i nā anu, uā, ʻeha niho, paʻa paʻa, a me nā maʻi.
Pehea e ho ohana : Hiki iā ʻoe ke hoʻopau i ke kālika maka ma kahi ʻōpū hakahaka e hōʻoluʻolu ai i ka paʻa paʻa. ʻO ka ʻai mau ʻana i ke kālaka e kōkua i ka pale ʻana i ke anuanu maʻamau a i ʻole ka maʻi flu. Inā maʻi ʻoe, hiki i ka ʻai ʻana i ke kālika ke hoʻemi i ke koʻikoʻi o kāu mau ʻōuli a kōkua iā ʻoe e ola wikiwiki.
ʻLelo Aʻo: hiki i ka ʻai nui ʻana o kālika ke kumu i ke ahi i loko o ka waha a i ʻole ka ʻōpū, ʻāʻī, puʻuwai, nausea, luaʻi, pilau o ke kino, a me ka palahī.
6. Kinamona (Huehue, Hulu Hulu)
Loaʻa i ka kinamona ka coumarin, kahi hui e hana ma ke ʻano he anticoagulant maikaʻi a hiki ke kōkua i ka hōʻoluʻolu ʻana i ka pehu [6] . ʻO ka ʻai ʻana i kēia mea ʻala hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka lī ma muli o ke ʻano hoʻoulu.
ʻO ke kinamona ma ke ʻano he home home : Hiki ke hoʻohana ʻia ke kinamona e mālama i nā pimples, huehue a me nā ʻeleʻele (ke kinamona + wai wai lemon), ʻūhā, ʻeha poʻo, ʻeha puʻu, ʻāʻī (insomnia (wai wela + 1/2 puna ʻelamela + pauka pepa.
Pehea e ho ohana : No ka hemo ʻana i ke anu a ʻeha ka ʻāʻī, ka hiamoe ʻole, ka ʻeha a me ka ʻūhū, e hoʻolapalapa i ke kīʻaha wai a hoʻonui i ka hapalua o ka teaspoon o ke kinamona a me ka pauka pepa ʻeleʻele. No ka hāʻule ʻana o ka lauoho, e hoʻonui i 1 tsp o ka pauka kinamona a me ka meli i 100 ml o ka ʻoliva aila mehana a hoʻopili ma ke poʻo, e waiho iā 15 a 30 mau minuke a holoi.
ʻLelo aʻoaʻo : Hōʻalo i ka ʻai ʻana i ke kinamona i ka nui ke lilo i mea hōʻino no kou ake, a i kekahi mau hihia, hiki ke ʻona (no ka poʻe me nā pilikia o ke ake).
7. ʻO Chilli Pepper (Paʻi, ʻehaʻeha)
ʻO ka pepa Chilli a i ʻole ka cayenne pepa ka capsaicin e kōkua ai e hōʻoluʻolu i ka ʻeha ma ka ʻāʻī. Mālama pū kekahi ia i ka hoʻohaunaele a hoʻomaʻemaʻe i ka maʻi o kahi ʻāʻī ʻeha. ʻO ka mea hana i loko o nā pepa chilli, capsaicin, kahi mea makemake nui ʻia a me nā mea kumuhana no ka mālama ʻana i ka ʻeha [7] .
ʻO ka pepa Chilli ma ke ʻano he lāʻau home : No laila, inā he pilikia ʻoe me nā mākala ʻeha a i ʻole ʻeha o ke kino ākea e haʻalele ʻole iā ʻoe wale nō, e ʻimi i nā pepa chilli i loko o kāu lumi kuke a hana i kahi kāpena capsaicin.
Pehea e ho ohana : Hoʻohui i 3 tbsp o ka cayenne pauka me 1 kīʻaha o ka aila niu. A laila hoʻomehana i ka aila ma kahi simmer haʻahaʻa a hiki i ka wā e hoʻoheheʻe ai ia, e hoʻowali i ka hui ʻana no 5 mau minuke. Wehe i ka wela a ninini i loko o kahi pola, e paʻa a laila lomilomi i ka ʻili ke hoʻalili ʻia.
ʻLelo aʻoaʻo : Mai hoʻohana i kēia kalima a puni ka maka a i ʻole nā maka a e makaʻala e komo i nā mīkina lima i ka wā o ka noi.
8. Fenugreek (Breastfeeding, Kino Heat, Dandruff)
ʻO Fenugreek kahi lāʻau home e hoʻohana ākea e mālama i ka dandruff a me ka wela o ke kino a he nui nā ʻano lāʻau. Kuhi nā noiʻi e hiki i ka fenugreek ke kōkua me ka hana ʻana i ka waiū no ka hānai ʻana i ka waiū, ka maʻi pākī a me ka paʻa pū kekahi [8] .
Pehea e ho ohana : E lawe i hoʻokahi punetune o ka hua fenugreek, e hoʻopulu iā ia i ka pō i loko o ke kīʻaha wai. Kuhi a inu i kēia wai i ke kakahiaka. No ka dandruff, e hoʻopulu i nā hua fenugreek i ka wai i ka pō. E hoʻokahe i ka wai a mash i nā hua i loko o ka pala a hoʻopili ma ka ʻili a ʻae i ka paʻi e noho ma laila no hoʻokahi hola.
9. Ice Pack (Paʻi Paʻi)
ʻO ka hoʻohana ʻana o nā ʻeke hau he nui inā he ʻeha poʻo, ʻeha kuli, a ʻeha hoʻi, hoʻi mai kēia mau mea no ka ʻeha koke. [9] . Ke noi ʻana i ka hau i ke kuli no 15 a 20 mau minuke i kēlā me kēia ʻelua a ʻehā mau hola hiki ke kōkua i ka hoʻoluhi ʻana i ka ʻeha o ke kuli a me ka ʻeha pū kekahi. No nā poʻo poʻo, kau i ka ʻeke hau no 15 a 20 mau minuke i ka manawa. Ua ʻike ʻia kahi compress anu e kōkua pū me ka ʻeha o ka pepeiao.
Pehea e hana ai i kahi ʻeke hau / kaomi anu : Hoʻopili i kahi pahu hau i nā kāwele pepa a i ʻole hau i kahi ʻeke anuanu a laila uhi iā ia me kahi lole māmā.
10. Hoʻomehana pumehana (Pain Pain)
ʻO kekahi o nā lāʻau ʻoi loa a maikaʻi loa no ka ʻeha / hui a me ka ʻeha o ka pepeiao kahi ʻume mehana. Hiki nō ke hoʻohana no ka cramp cramp [10] .
Pehea e hana ai i kahi kōpena mehana : Hoʻopiha i kahi pola me ka wai e mahana a wela ʻole. Hoʻopulu i kahi kāwele i ka wai wela, e ʻānai ana i ka mea i nui aʻe, pelu i ke kāwele i kahi ākea a hoʻopili i ka wahi i ʻeha. E paʻa i ke kāwele i kou ʻili a 20 mau minuke i ka manawa.
ʻLelo aʻoaʻo : E hōʻoia i ka hoʻomehana wale ʻana o ka pale pumehana a pale i ka hiamoe ʻana i ka hoʻohana ʻana i kahi pale hoʻomehana.
11. ʻO kaʻaila ʻaila (Chaffing, Diaper Rash)
Hiki ke hoʻopili ʻia kahi huahana maʻamau i ʻaneʻane i nā home āpau, nā jelly aila, no nā mea he nui, e like me ka hōʻalo ʻana i ka chaffing, pale i ka ʻili o kāu pēpē mai ka pīpī pīpī, nā wela wela wela ʻole ʻē aʻe. [umikumākahi]
ʻO kekahi mau hoʻoponopono home hou aʻe hiki iā ʻoe ke hoʻāʻo penei:
- ʻO ka nau ʻana i kekahi mau lau basil (tulsi) a i ʻole cloves ma hope o ka pāʻina ʻana hiki ke kōkua me ka acidity [12] .
- Hiki ke mālama ʻia kahi ʻehaʻeha ma muli o ka wela o ke kauwela e ka ʻai ʻana i ka wai o ka melemona [13] .
- No kekahi poʻe, ʻo ka ʻai ʻana i ka ʻāpala ma ka ʻōpū hakahaka i ke kakahiaka e hāʻawi ai i ka ʻehaʻeha o ka migraine [14] .
- ʻO ka ʻai ʻana i ka hapalua o ke kīʻaha o nā beetroots i kuke ʻia ma mua o ka ʻaina kakahiaka hiki ke kōkua i ka hōʻoluʻolu o ka constipation a me ka indigestion [umikumālima] .
- Pili ka kukama grated ma luna o ka maka, maka, a me ka ʻāʻī no ʻumikūmālima mau minuke maikaʻi loa no ka huehue a me nā ʻeleʻele [16] .
- ʻO ka hui ʻana o ka soda kope a me ka wai lemon e hoʻopili ʻia i ka underarms e hoʻoliʻiliʻi i ka pilau o ke kino [17] .
- Hiki ke honi i kahi lemon ke kōkua i ka mālama ʻana i ka nausea a me ka manaʻo luaʻi [18] .
Ma kahi palapala hope loa…
He mea nui e hoʻomaopopo ʻaʻole e palekana a maikaʻi ʻole nā hoʻoponopono home ʻana nāu. ʻAe, ʻo nā mea i hāʻawi ʻia ma aneʻi i kākoʻo ʻia e ka ʻepekema akā e hoʻomanaʻo ʻo kēia nā haʻawina i hana ʻia ma nā hoʻokolohua hoʻokolohua a ʻaʻole ma ka lehulehu.
Eia nō naʻe, i ka hapanui o nā hihia, ʻike mākou i nā mea e pono ai no mākou no ka mea he lōʻihi mākou e ukali nei iā ia, e like me ka ʻai ʻana i ka ʻāʻī no ka ʻeha o ka ʻōpū.
Kaha : MAI hilinaʻi i nā lāʻau i ka home no nā pilikia olakino koʻikoʻi e like me ka ʻeha o ka umauma, kahe nui o ke kahe, nā wela nui - e ʻoluʻolu e kipa koke i kahi haukapila i nā hihia like.
